Patina'd Podcast

Join host Kenny Hill as he interviews David Millar, an ultrarunner, hybrid athlete, and medical student at Penn State. David shares his journey of overcoming addiction at a young age and turning his extreme tendencies into a force for positive change. Despite "technical difficulties," this episode offers valuable insights on sobriety, personal growth, and channeling passion into purposeful pursuits. 00:00 Technical Issues Announcement 01:01 Intro 04:31 Meet David Millar: Ultra Runner and Medical Student 07:03 David's High School and Early Struggles 09:27 Challenges and Realizations in Sobriety 12:58 Finding Purpose and Meaning 15:48 Balancing Sobriety and Fun 38:45 Medical School Aspirations 50:06 Crafting a Medical School Application 51:46 The Stigma of Addiction in Medical School 52:20 Holistic Approaches to Health and Sobriety 54:59 Starting a Motivational Instagram Page 56:04 The Power of Motivational Content 57:34 The Role of 12-Step Programs in Recovery 58:47 Daily Motivational Practices 01:02:02 Growing a Social Media Presence 01:08:46 The Importance of Authenticity 01:14:15 Harnessing Addictive Tendencies for Success 01:29:46 Preparing for Ultra Marathons 01:36:09 Final Thoughts and Encouragement His Instagram is: https://www.instagram.com/david.millar.mindset/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you. Join us as (host) Kenny Hill sits down with Andrew Qi, a fitness enthusiast with a captivating story of resilience and personal growth. Andrew shares his transformation from feeling lost post-college to gaining strength through disciplined goal-setting. He contrasts motivation with discipline, stresses personal accountability, and offers insights from his life experiences. This episode highlights the power of commitment in achieving long-term success, inspiring us to pursue excellence in our unique journeys.   00:00 Introduction   02:59 The Patina'd Podcast Introduction   03:32 Interview with Andrew Qi Begins   04:15 Andrew Qi's Background and Upbringing   05:48 The Viral Reel and Consistency   18:26 The Role of Discipline in Personal Growth   36:39 Morning Runs and Unexpected Encounters   37:15 The Runner's High and Content Creation   38:44 Staying True to Your Values   40:40 Handling Failure and Maintaining Discipline   48:01 The Importance of Self-Promises   56:02 Finding Your Personal Why   59:16 Pushing Through Physical Limits   01:05:44 Embracing the Journey and Personal Growth   01:13:23 Conclusion and Final Thoughts   His Instagram is: https://www.instagram.com/andrewqix/   ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/   Kenny's IG:   https://www.instagram.com/kenny_from_recoveryhill/   Spotify: https://podcasters.spotify.com/pod/show/patinad   Recovery Hill Website: https://www.recoveryhill.info/⁠   The show's name "Patina'd Podcast:"   Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.   *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone. 

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you. In this episode, we explore the challenging journey of JT Frank, a veteran and former first responder, and his path to overcome addiction and find purpose with Consequences of Habit. JT shares his personal struggles, the impact of habits, and his mission to help others through his nonprofit organization. We delve into the nuances of confronting life's discomfort, the role of structure, and the power of habits in shaping our lives. Join us for an insightful conversation on resilience, accountability, and the transformational power of changing habits. 00:00 Introduction to Adulting Struggles 02:44 The Patina Podcast: Embracing Imperfections 03:16 Welcoming JT from Consequences of Habit 04:48 JT's Background and Upbringing 06:33 Military Life and Post-Service Challenges 17:12 A Turning Point: Moving Back East 31:45 The Concept of Escape 32:30 Starting Consequence of Habit 32:52 The Journey to Sobriety 34:41 Understanding and Mitigating Discomfort 35:15 Building Coping Skills 39:22 The Importance of Suffering 44:19 Healthy Habits and Accountability 52:03 The Evolution of COH 57:05 Future Plans and Collaborations 01:02:14 Conclusion and Final Thoughts His Instagram is: https://www.instagram.com/consequence_of_habit/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you. In this episode of the Patina'd Podcast, host Kenny Hill sits down with Ben Light, an ultra-marathoner with a passion for challenges, to discuss his journey from starting to run in his late twenties to tackling 200+ mile races. Ben shares inspiring stories, including a pivotal moment that shifted his 'why' from personal achievement to family. He emphasizes the values of Attitude, Consistency, Effort, and Patience. The conversation also touches upon the significant role of his wife and family in supporting his endeavors and how acts of service and helping others have shaped his life and character. 00:00 Introduction to the Ultra Marathoner 00:15 Ben Light's Journey to Ultra Running 01:22 The Power of Small Wins and Self-Belief 03:37 The Patina Podcast and Ben Light's Achievements 04:58 Ben's Longest Runs and Unique Projects 07:26 Childhood Influences and Early Running Experiences 24:33 The Importance of Attitude, Consistency, Effort, and Patience 33:40 The Pitfalls of Taking Shortcuts 34:09 The Importance of Integrity 35:39 Developing Character Through Service 37:55 A Deep Bond with Mike McKnight 41:12 The Joy of Helping Others 54:00 The Role of Family Support 01:03:07 A Daughter's Inspiration 01:13:41 Concluding Thoughts on Personal Development His Instagram is: https://www.instagram.com/adventure.your.potential/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Join host Kenny Hill in a revealing episode of 'Patina'd Podcast' as he converses with James Gehring, a retired firefighter and paramedic. Dive into gripping stories from the front lines, exploring the immense challenges, sacrifices, and traumas faced by firefighters. Learn about the impact of mandatory overtime, inadequate working conditions, and sleep deprivation on their mental and physical health. This episode shines a light on the need for progressive leadership and comprehensive mental health support to improve the lives of first responders. James' podcast, Behind the Shield has nearly 1,000 episodes, featuring insights from notable guests and expert opinions. This conversation is a must-watch for anyone interested in the realities of firefighting and resilience. 00:00 The Alarming Reality of Mass Shootings 00:21 The Firefighter's Dilemma: Risk and Reward 01:05 The Emotional Toll of Firefighting 01:47 The Struggles of Modern Firefighters 05:40 The Patina Podcast Introduction 06:16 Interview with James Gehring: A Firefighter's Journey 11:11 Childhood and Early Influences 18:06 The Impact of Athletics and Martial Arts 24:23 Navigating Career Challenges and Discovering Firefighting 33:12 Balancing Firefighting and Family Life 37:37 The Harsh Realities of Firefighter Work Hours 40:10 Personal Struggles and Resilience 43:08 Facing the Threat of School Shootings 49:00 Personal Experience and Mental Health 50:04 Addressing Childhood Trauma 51:34 Physical Health and COVID-19 53:18 The Importance of Physical Exhaustion 55:44 The Power of Shared Suffering 57:27 Sleep Deprivation and Its Consequences 01:06:03 Firefighter Work Schedules and Myths 01:10:15 The Cost of Ignoring Firefighter Well-being 01:16:54 Understanding Suicide and Mental Health 01:26:22 Exploring Trauma Therapies 01:39:36 Final Thoughts and Reflections Stay Connected! Eric's IG: https://www.instagram.com/behindtheshield911/  Doc Parsley  sleep remedy was mentioned in this episode. Here is his website: https://docparsley.com/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Eric Greitens, a Navy SEAL and former Governor, shares his journey of resilience through refugee camps, military service, and political challenges. The podcast discusses finding purpose, building resilience, and the gift in pain. Greitens also touches on the importance of challenging loved ones, premeditation of evils, and taking responsibility for personal growth.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Elena Bruckner is an elite discus thrower. She has represented Team USA two times and has been in the national spotlight since her junior year of high school. In this episode Elena shares: Her understanding of failure, A key to consistency, And her journey of resilience! Stay Connected! Elena's IG: https://www.instagram.com/laniebruck/ The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ YouTube: Patina'd Podcast - YouTube Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Shawn Livingston is a combat veteran, with a combo platter of childhood trauma, military-related trauma, and addiction. Now, seven years sober, Shawn is active in service to others. Shawn also has an amazing documentary made chronicling his early sobriety journey, as well as an inspiring podcast. Find the links below to each. Stay Connected! Shawn's Podcast IG: https://www.instagram.com/iam.redemption/ Shawn's IG: https://www.instagram.com/iam.shawnlivingston/ 100 Miles to Redemption Documentary: https://www.amazon.com/100-Miles-Redemption-Shawn-Livingston/dp/B0B18DPRZ1 Stay Connected! The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Lauren Auer is a mental health practitioner that specializes in trauma. She helps clients to build up resilience after having debilitating trauma and destructive behavioral patterns. Lauren discusses: Her background and what brought her to this profession. Specific trauma models that work in healing trauma. Mentality that can harm us and build us up. The Window of Tolerance. LEARN MORE (Click Here!) Stay Connected! Lauren's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lauren Auer | Trauma Therapist (@steadfastcounseling) • Instagram photos and videos The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. If you follow Ultrarunning, you already know about the legendary status of Mike Mcknight. If you don't follow the Ultra scene, you'll soon become interested in what makes these extreme athletes tick. Mike McKnight is widely regarded as the best 200-mile runner alive. Yes, that's 200+ mile foot races. Mike discusses: - His origin story. - His childhood trauma and terrifying back injury. - His passion for fatherhood and family. Stay Connected! Mike's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mike McKnight (@thelowcarbrunner) • Instagram photos and videos The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.