Best Book Summaries 📚 by StoryShots

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic | 📝 Show notes (Free Book Summary) / PDF & Cheat Sheet Infographic / 🎧 Free audiobook / 🇩🇪 German / 🇪🇸 Spanish / Unlock the Art of Negotiation with our deep dive into Never Split the Difference by Chris Voss.Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Never Split the Difference and more exclusive content.Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up the next book up on the StoryShots app.Click to Tweet: “Going too fast is one of the mistakes all negotiators are prone to making.” – Chris VossIn this episode, we will uncover the essential strategies and key takeaways that Chris Voss as a negotiation expert outlines for achieving a great deal in high-stakes negotiations. Whether you're negotiating a business deal, navigating a personal conflict, or simply trying to get your way, the principles discussed in this episode will empower you to negotiate with confidence and skill.Key Lessons from Chris Voss:- Tactical Empathy: Voss emphasizes the importance of understanding human nature and the emotions that drive our decisions. By practicing tactical empathy, negotiators can connect with their counterparts on a deeper level, paving the best way for successful outcomes.- The Black Swan Method: One of the standout concepts from Voss's work is the idea of identifying "black swans"—unexpected pieces of information that can dramatically change the dynamics of a negotiation.- Accusation Audit: Voss introduces the concept of the accusation audit, a technique that allows negotiators to preemptively address potential objections or concerns from the other party. This strategy not only builds trust but also demonstrates a deep understanding of human behavior.- Late-Night FM DJ Voice: Discover how the tone of voice can influence negotiations. Voss suggests adopting a calm, late-night FM DJ voice to create a sense of comfort and control during discussions, include positive emotions and helping to ease tensions and foster collaboration.- The 7-38-55 Rule: As a master negotiator, Chris Voss emphasizes the importance of understanding the significance of verbal and non-verbal cues in complex negotiations. In an innovative way, he discusses how tone and body language can impact the outcome of your discussions, which is a great thing for anyone navigating the world of business.Join us as we delve into the art of negotiation with Chris Voss's Never Split the Difference. With a focus on human beings and their inherent nature, this episode will equip you with the tools you need to navigate negotiations effectively. Whether you're a seasoned negotiator or just starting out, the key lessons shared here will have a lasting impact on your approach to achieving great deals.If you liked this Never Split the Difference audiobook summary, you may also like: Crucial Conversations by Kelly Patterson Thinking Fast and Slow by Daniel Kahneman Getting to Yes by Roger Fisher Influence by Robert Cialdini Freakonomics by Steven D. Levitt and Stephen J. Dubner Difficult Conversations by Douglas Stone and Sheila Heen What It Takes by Stephen A. Schwarzman The 7 Habits of Highly Effective People by Stephen R. Covey Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves The Art of Seduction by Robert Greene (00:00) Introduction and Overview of Never Split the Difference by Chris Voss(01:58) About Chris Voss(02:58) The New Rules of Negotiation(04:20) Building an Efficient Negotiation Environment(06:27) The Three Voices for Negotiation(07:33) Mirroring(08:46) Labeling(11:53) The Power of "That's Right"(12:46) Conclusion and Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to turn obstacles into opportunities through Stoic principles in 'The Obstacle is The Way' by Ryan Holiday. Learn the importance of perception, staying objective, living in the moment, being proactive, and cultivating discipline for personal growth. Explore strategies for overcoming challenges and achieving success in e-commerce by navigating time scarcity with daily discipline.

Dr. Michael Greger, a physician and best-selling author known for his expertise in nutrition and public health, leads a riveting discussion on the pitfalls of fad diets. He emphasizes the importance of evidence-based dietary practices, particularly the power of plant-based nutrition and fiber for sustainable weight loss. Greger sheds light on the adverse effects of animal farming and advocates for whole food diets, encouraging listeners to seek credible resources for better health outcomes.

Show notes | PDF & Infographic | Free audiobook | Imagine being brought up in isolation from the outside world. Your father is paranoid and your mother uses only herbal medicine to heal even the most horrific injuries. This was the childhood experience of Tara Westover, the author of Educated. READ 1 MILLION BOOKS IN MINUTES. For free. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of Educated and more exclusive content on the StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Suggest and vote it up on the StoryShots app. COPYRIGHT NOTICE: The content provided here is unofficial and falls under Copyright Fair Use. IN THIS EPISODE: In her memoir 'Educated', Tara Westover shares her inspiring journey from a traumatic and isolated upbringing in a survivalist Mormon family to becoming a highly educated and influential author, essayist, and historian. TOPICS: Overcoming adversity, survivalism, Unconventional Upbringing, Mormonism, family dynamics, Academic Achievement, isolation, resilience, Family Abuse, memoir writing, Childhood Trauma, self-discovery, personal growth, education, memoir KEY FIGURES: Amazon, University of Cambridge, Educated, Tara Westover, Time, StoryShots, Storyshots app, Brigham Young University SUMMARY: Tara Westover's memoir 'Educated' shares her unusual childhood experiences growing up in a survivalist Mormon family in Idaho. From a young age, her father instilled paranoia about the government and extreme religious beliefs, leading the family to live in isolation, homeschooled, and without access to proper medical care. As Tara grew older, she began to seek knowledge and independence through work and education, which put her at odds with her family's beliefs. Despite facing immense challenges and abuse, she persevered and eventually earned a scholarship to attend Brigham Young University, opening up a new world beyond her sheltered upbringing. Tara's journey of self-discovery and pursuit of knowledge allowed her to overcome her traumatic past and excel academically, earning a Master's degree from the University of Cambridge and becoming a Gates Cambridge Scholar. Her memoir reflects her resilience and the transformative power of education. KEY QUOTES: • "The skill I was learning was a crucial one, the patience to read things I could not yet understand." - Tara Westover • "Tara wrestled with the difficulty of her classes she had chosen, particularly challenging english, american history, music, religion, and western civilization. She was also not used to formal education." - StoryShots KEY TAKEAWAYS: • Tara Westover's memoir 'Educated' offers an inspiring account of overcoming adversity and pursuing knowledge against all odds. • Her family's survivalist beliefs and isolation from society shaped her traumatic childhood and lack of formal education. • Despite facing abuse, extreme religious views, and lack of medical care, Tara persevered and sought independence through work and education. • Her transition to formal education at Brigham Young University was a significant challenge, but she eventually excelled academically. • Tara's journey culminated in her earning a Master's degree from the University of Cambridge and becoming a celebrated author and scholar... (00:00) Introduction to StoryShots (00:20) Introduction to 'Educated' by Tara Westover (02:00) Tara's Unusual Childhood (04:05) Lack of Education at Home (05:46) Lack of Medical Attention and Care (07:31) Tara's Journey to Independence (08:58) Realizing the Need to Leave Home (09:58) Experiencing Culture Shock at College (12:00) Adapting to Life Outside Her Father's Worldview (12:16) Conclusion and Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes (Free Summary) | PDF & Infographic | Free audiobook | Millionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Read on your terms. Get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of The Millionaire Next Door and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.comHelp us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app.Disclaimer: This is an unofficial summary and analysis.Life gets busy. Has The Millionaire Next Door been on your reading list? Learn the key insights of this book now.We’re scratching the surface here. If you don’t already have Thomas J. Stanley and William D. Danko’s classic book on personal finance habits to become a millionaire, order it here or get the audiobook for free on Amazon to learn the juicy details.StoryShots Summary and Analysis of The Millionaire Next Door: The Surprising Secrets of America’s Wealthy by Thomas J. Stanley and William D. DankoIntroductionMillionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Thomas J. Stanley and William D. Danko claim to have discovered the greatest secret of America's real millionaires. In their book, The Millionaire Next Door, they reveal their discoveries about the simple lifestyle of America's millionaires.The Millionaire Next Door has one core premise. You can become financially successful too if you avoid spending more than you earn, commit to investing, and plan your finances well.“The implication of The Millionaire Next Door…is that nearly anybody with a steady job can amass a tidy fortune.” - Forbes(00:00) Introduction and Welcome(01:20) Introduction to The Millionaire Next Door(02:15) About the Authors: Thomas J. Stanley and William D. Danko(04:11) Key Insight #1: Millionaires Don't Spend as Much as They Earn(07:10) Key Insight #2: Millionaires Devote Time and Energy to Building Wealth(10:17) Key Insight #3: Millionaires Rank Financial Independence Over Luxe Social Status(12:44) Conclusion and Next Steps for The Millionaire Next DoorThis episode was first published on Nov 12, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ad-free audiobook summary & exclusive content | Show notes (Free Summary) | PDF & Infographic | Free audiobook | Elevate your chat game with Leil Lowndes' How to Talk to Anyone! Discover 92 foolproof tricks to charm, disarm, and connect in any scenario.🇩🇪 German Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic, and animated version of this summary and 300,000 more bestselling books.⭐️⭐️⭐️⭐️⭐️ Help us grow to create more amazing content for you! Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the free StoryShots app.If you don't already have the book, order it here or get the audiobook for free to learn the juicy details.Leil Lowndes is a recognized communications expert. She has conducted communication seminars for major US corporations, foreign governments, and the US Peace Corps. Lowndes has appeared on hundreds of television and radio programs. She has authored ten bestselling books on communications. These books have been published in over 26 foreign languagesHow to Talk to Anyone is a psychology-backed book that offers guidance on effective communication. Lowndes covers a wide range of communication types, broken down into verbal and nonverbal, across almost every possible context. Your approach should adapt depending on whom you are talking to and the specific context. So, How to Talk to Anyone offers guidance on how you can become a master communicator. As a master communicator, you can connect with others irrespective of the environment.80% of first impressions is the way you look and move. In fact, studies suggest that emotional reactions occur in our brains before we even have time to register a reaction to somebody. So, try to utilize Leil Lowndes’ tips to intrigue everyone through your first impressions.Lowndes advises against quick smiles. If you interact with somebody, you should start by looking at their face for a second and pausing. This pause will let you soak in their persona. You should then let out a big warm smile that floods across your face. Allow this flood to overflow into smiling with your eyes. While engaging with the flooding smile, you should also try to maintain eye contact. Others will respect you more if you maintain strong eye contact. Specifically, this ability is associated with intelligence and abstract thinking.Lowndes’ second technique builds on the importance of maintaining eye contact. She describes how you should adopt sticky eyes. This means you should not break eye contact even after they have finished speaking. Once you have decided to break eye contact, you should do so slowly and reluctantly. Lowndes believes this approach will send a message to others to comprehend their conversation and respect them as an individual.If you are seeking romance, you should use what Lowndes describes as epoxy eyes. If you are romantically interested in someone, maintain deep eye contact with them even when they are not the person talking. If they are interested in you, keeping eye contact while they are a listener can be an effective aphrodisiac.(00:00) Introduction and Overview of How to Talk to Anyone(01:17) About the Author: Leil Lowndes(01:46) First Impressions: The Power of Your Smile and Eyes(03:45) Mastering Small Talk(04:58) Starting Conversations Effectively(05:52) Avoiding Common Conversation Pitfalls(06:16) Making Others Feel Special(06:50) Handling Challenging Conversations(07:29) Engaging with Celebrities(08:04) Understanding Others' Passions(08:55) Conclusion and Next Steps from How to Talk to AnyoneRelated Books Surrounded by Idiots by Thomas Erikson How to Win Friends and Influence People by Dale Carnegie The Art of Seduction by Robert Greene Get the Guy by Matthew Hussey First published on 30/03/24. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Show notes (Free Summary) | PDF & Infographic | Free audiobook | Men are from Mars, Women are from Venus is a bestselling book on the common relationship problems between men and women. The book believes these difficulties result from psychological differences between the sexes.Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the PDF, infographic, full ad-free audiobook and animated version of this summary of Men Are From Mars Women Are From Venus and thousands of other books.Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app.Disclaimer: This is an unofficial summary and analysis. It contains generalizations and is no replacement for professional help.StoryShots Book Summary and Review of Men are from Mars, Women are from Venus: The Classic Guide to Understanding the Opposite Sex by John GrayIntroduction“A valuable, much-needed book. A contribution to the understanding of the communication styles of men and women.” — Harville Hendrix, author of Getting the Love You WantIn relationships, men and women often behave differently, leading to the two parties having different expectations and goals. This can cause conflict and strain relationships.Men are from Mars, Women are from Venus is a #1 New York Times bestselling book on the common relationship problems between men and women. The book believes these difficulties result from psychological differences between the sexes. At the most basic level, we can distinguish between the sexes based on how they respond to stress. The book helps men and women understand each other and reconcile their differences. John Gray creates a translation guide using the playful metaphor of men being from Mars and women being from Venus. Both Martians and Venusians can use this guide to better understand each other. Through this guide, they can develop intimacy and build stronger relationships.Men are from Mars, Women are from Venus has now sold more than 15 million copies and is the highest-ranked work of non-fiction from the 1990s.“Gray offers a Berlitz of the heart, a translation of that foreign language your spouse is speaking. And hearing.” — USA TodayRelated Book Summaries The 5 Love Languages Difficult Conversations Get the Guy The Seven Principles for Making Marriage Work Mating in Captivity How to Talk to Anyone Kamasutra Crucial Conversations No More Mr Nice Guy Nonviolent Communication The Way of the Superior Man Attached (00:00) Understanding Men's 'Cave' Response to Problems(01:15) Introduction to StoryShots(02:11) Overview of 'Men are from Mars, Women are from Venus'(05:20) StoryShot #1: Men and Women Prefer Different Types of Praise(06:32) StoryShot #2: When Stressed, Men Go to Their Cave but Women Talk(08:27) StoryShot #3: Men Want to Feel Needed and Women Wish to Feel Accepted(09:56) StoryShot #4: Men and Women Communicate Differently(10:47) StoryShot #5: Men and Women Deal With Problems Differently(11:46) StoryShot #6: Men Are Like Rubber Bands(12:33) Conclusion and Call to ActionEditor's Note:This episode was first published on 18 Sept 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes (Free Summary) | PDF & Infographic | Imagine living every moment of your life in the present, without being haunted by the past or worrying about the future. That's the essence of The Power of Now, a life-changing book by Eckhart Tolle.Get the full audiobook or listen to it on Spotify.Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Power of Now and 300,000 more bestselling books.⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access!What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app.Interested in sponsorship? Contact sales@getstoryshots.com.StoryShots Summary, Analysis and Key Insights of The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleLife gets busy. Has The Power of Now by Eckhart Tolle been on your reading list? Learn the key insights now.We're scratching the surface here. If you don't already have Eckhart Tolle's popular book on spirituality, self-help, and personal transformation, order it here or get the audiobook for free to learn the juicy details.IntroductionImagine living every moment of your life in the present, without being haunted by the past or worrying about the future. That's the essence of The Power of Now, a life-changing book by Eckhart Tolle. This spiritual guide introduces you to the concept of "living in the now". It provides practical tools to achieve a state of inner peace and enlightenment. The Power of Now states that living in the now is the most authentic path to happiness and enlightenment. Eckhart Tolle awakens us to our role as creators of pain. He also shows how to have a pain-free identity by living fully in the present. If you surrender to the present moment, your problems will no longer exist. The present is where you will find joy, embrace your true self, and discover you are already complete and perfect. Celebrities such as Oprah Winfrey, Meg Ryan, Ellen DeGeneres, and Russell Brand have all praised the teachings of The Power of Now. Site: Let's review the book's insights that have inspired so many others. Join us in exploring this summary and analyzing the secrets to living a fulfilling life. About Eckhart TolleEckhart Tolle is a spiritual leader and author. In 2008, the New York Times described Tolle as "the most popular spiritual author in the United States.” ‌the Watkins Review claimed in 2011 that he was the most spiritually influential person in the world. Although not identified with a particular religion, Tolle claims to be influenced by multiple religions and spiritual works. At 29, a profound spiritual awakening transformed his life. Now, he's on a mission to help others find inner peace and enlightenment, too. Tolle is the author of several bestselling books, including A New Earth: Awakening to Your Life's Purpose, and Stillness Speaks. His wisdom has reached people in over 50 languages and he's graced countless TV and radio shows. Millions of people worldwide have benefited from his teachings. Join them and uncover the knowledge that has the power to change your life. (00:00) Introduction to The Power of Now(00:16) Welcome to StoryShots(04:30) Follow the Path of Enlightenment to Find Freedom from Suffering(05:33) Observe Your Relationship With Your Mind(06:27) Focus on the Present(09:00) Bring More Consciousness Into Everyday Life(10:06) Dissolve Ordinary Unconsciousness(11:17) Conclusion and Next Steps from Eckhart TolleFirst published on 11 April 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes / PDF & Infographic / Free audiobook / 🇩🇪 ⁠⁠German / In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics. Read and grow with 1 million bestselling books in minutes. Start a free trial of StoryShots: https://www.getstoryshots.com/ to get the extended ad-free audiobook, PDF, infographic, and animated book summary of The Psychology of Money and more exclusive content. ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Suggest and vote it up on the StoryShots app. IN THIS EPISODE: Drawing from his book 'The Psychology of Money,' Morgan Housel discusses the difference between being rich and being wealthy, the importance of past experiences and luck in financial success, and strategies for building wealth through rational decision-making, compounding, and a high savings rate. TOPICS: Book summary, Personal finance, Investing psychology, behavioral economics, Financial literacy, Wealth Management KEY FIGURES: Warren Buffett, Bill Gates, Morgan Housel, The Psychology of Money, The Wall Street Journal, Collaborative Fund, The Motley Fool, Storyshots App, Society of American Business Editors and Writers, Gerald Loeb Award, StoryShots SUMMARY: In this podcast episode, Morgan Housel discusses ideas from his book 'The Psychology of Money.' He distinguishes between being rich and being wealthy, explaining that wealth offers options, flexibility, and growth potential. Housel emphasizes the role of past experiences in shaping our relationship with money and the importance of making decisions based on goals rather than experiences. The episode highlights the role of luck and competitive advantages in achieving financial success, using examples like Bill Gates attending a high school with computers. Housel cautions against assuming individual effort alone leads to success and encourages humility. He advises against chasing wealth out of a desire for popularity, as others view wealth merely as a benchmark for their own admiration. Key ideas include the power of compounding interest, establishing a margin of safety through frugality and flexibility, focusing on avoiding mistakes rather than seeking big returns, and prioritizing a high savings rate over high income or returns. Housel argues that successful investing is often about doing the average, rational thing when others are making rash decisions. KEY QUOTES: • "Having a strong sense of controlling one's life is a more dependable predictor of positive feelings of well being than any of the objective conditions of life we have considered." - Morgan Housel • "Focus less on specific individuals and case studies and more on broad patterns." - Morgan Housel KEY TAKEAWAYS: • Distinguish between being rich (high income) and being wealthy (having options, flexibility, and growth potential) • Past experiences shape our relationship with money, so make decisions based on goals rather than experiences • Luck and competitive advantages play a big role in financial success beyond individual effort • Aim for humility and avoid chasing wealth for popularity; others view it as a benchmark for their own desires (00:00) Introduction to the Rich Man in the Car Paradox (00:34) Subscribe for More Free Audiobook Summaries (00:54) Overview of The Psychology of Money (02:26) About the Author: Morgan Housel (02:59) Unique Experiences of Investing (03:55) Bill Gates' Competitive Advantage (04:57) The Crazy Decisions of Rich People (05:28) Warren Buffett and Compound Interest (06:23) The Importance of Not Screwing Up (08:07) The Power of Doing the Average (08:41) The Rich Man in the Car Paradox Revisited (09:18) Stop Judging People By Their Visible Wealth (10:04) The Key to Financial Success is Your Savings Rate (11:01) Conclusion and Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes (free summary) / PDF & Infographic / Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights in The Obesity Code into how proper nutrition and weight loss are functions of hormones.Learn on your terms. Start a free trial of StoryShots today: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Obesity Code and 300,000 more bestselling books.Comment on Spotify or Apple Podcasts and let us know how you liked this episode.Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app.Life gets busy. Has The Obesity Code been on your reading list? Learn the key insights now.We’re scratching the surface here. If you don’t already have Dr. Jason Fung’s popular book on health, fitness, and dieting, order it here or get the audiobook for free to learn the juicy details.StoryShots Book Summary and Review of The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) by Dr. Jason Fung IntroductionIn this best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity. Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights into how proper nutrition and weight loss are functions of hormones. He focuses on insulin and how this powerful hormone appears to be the key to regulating metabolism. We can develop "insulin resistance," which makes us fat.Dr. Jason Fung's theories use the latest scientific research into nutrition and obesity. This book is a step-by-step guide on losing weight and rebooting your health. We face an obesity epidemic. Despite all the diet advice available, we seem to get fatter. Dr. Fung brings a new perspective to the conversation on obesity with his bestseller, The Obesity Code.“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.” – Andreas Eenfeldt, MD, Founder of Dietdoctor.comAbout Dr. Jason FungDr. Jason Fung is the world's leading expert on intermittent fasting and a low-carb diet. He specializes in treating type 2 diabetes. He has written three best-selling health books and co-founded the Intensive Dietary Management Program. He runs thefastingmethod.com, which advises on weight loss and managing blood sugar, focusing on low-carbohydrate diets and intermittent fasting. The Daily Mail has credited him as “the doctor who invented intermittent fasting.”Dr. Fung's goal is to share knowledge to help with weight loss to improve general health.(00:00) Introduction to The Obesity Code: Understanding Weight Management(01:31) About Dr. Jason Fung: Expert in Obesity and Intermittent Fasting(02:29) The Obesity Epidemic: Causes and Solutions(03:07) The Calorie Myth: Why Counting Calories Doesn’t Work(03:44) The Fat Fallacy: Misconceptions About Dietary Fats(04:43) Hormones and Weight Gain: The Role of Hormonal Imbalance(05:30) The Calorie Deception: Unpacking Common Misunderstandings(07:07) Hormonal Imbalance and Obesity: Understanding the Connection(08:09) Social Factors and Obesity: The Impact of Environment(09:27) Carbohydrates: The Hidden Culprit in Weight Gain(11:15) Targeting the Right Carbs: Choosing Healthier Options(11:57) The Complete Solution to Obesity: A Holistic Approach(14:16) Final Summary and Review of The Obesity Code: Key Takeaways(16:07) Rating and Conclusion: Your Path to Better HealthEditor's Note: This episode was first published on Jan 12, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices