Show notes | PDF and Infographic | Do you feel your energy dwindling as the day passes? Or are you susceptible to catching a cold more often than others? Superlife is a guide to improving your general health and lifestyle through five core focus areas.

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StoryShots Book Summary and Review of Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien

Disclaimer: This is an unofficial summary and analysis.

Introduction

Do you feel your energy dwindling as the day passes? Or are you susceptible to catching a cold more often than others? Superlife is a guide to improving your general health and lifestyle through five core focus areas. Written by Darin Olien, a world-renowned expert on superfoods, the book explores these five areas in great detail. It also provides research-backed evidence of their effectiveness. 

Superlife educates readers on good habits for nutrition, exercise, and disease prevention. By integrating these habits into their lives, readers can live healthy and disease-free lifestyles. A key principle that Olien emphasizes is that you need to take care of your body just like you would take care of a new Ferrari. Most people don’t appreciate good health and a well-functioning body when they have it. When they fall sick, they spend time and money trying to regain their health. However, this is avoidable. By incorporating Olien’s five forces into your lifestyle, you can provide your body with the fuel it needs to serve you effectively. 

To help you integrate healthier habits into your life, we have synthesized some of the most important takeaways here. Tag us on social media and let us know which ones you agree or disagree with.

About Darin Olien

Darin Olien is frequently described as the ‘Superfood Hunter’ or the Indiana Jones of Superfoods. Olien has worked with the fitness company Beachbody to formulate one of the most popular superfood shakes in America – Shakeology. He recently starred as a co-host on the Netflix documentary Down to Earth with Zac Efron. Earlier this year, he also developed a health app called 121 Tribe. This app helps people learn about whole food and plant-based eating. 

Olien graduated with a Bachelor of Arts in Exercise Physiology from the University of St. Thomas. He also completed an unaccredited Master of Arts in Psychology from the University of Santa Monica. He became interested in alternative medicine after suffering a football injury in college.

“With our eager cooperation, food manufacturers, restaurant chains, and fast-food giants get rich by making us sick. Then the pharmaceutical giants and the insurance companies and hospitals and other health care providers get rich by making us better.” - Darin Olien

StoryShot #1: There are Five Life Forces Recommended for a ‘Superlife’

StoryShot #2: The First Force is Quality Nutrition

StoryShot #3: The Second Force is Hydration

First published on 19 Nov 2022.

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