The Reactive Training Systems Podcast
Reactive Training Systems
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
Episodes
Mentioned books
May 16, 2022 • 1h 20min
Grasping Adaptation with Derek Evely
Mike Tuchscherer sits down with Derek Evely to discuss Emerging Strategies and generally how athletes adapt to training stimuli.
May 9, 2022 • 1h 17min
Quality Matters with Jason Tremblay
RTS Coaches Mike Tuchscherer and John Garafano are joined by the President and Co-Founder of The Strength Guys, Jason Tremblay, to discuss how quality matters in training.
Apr 28, 2022 • 52min
The Business Side of Coaching
RTS Coaches Mike Tuchscherer and John Garafano sit down with Shamal Asnani to talk about all things on the business side of coaching. Now, Shamal is a powerlifter and coach himself but his primary specialty is as a Certified Public Accountant. You can learn more about Shamal by visiting fitnesstaxes.com. Shamal also created a new RTS course all about the business side of coaching. Go to store.reactivetrainingsystems.com > Courses for more information.
Apr 4, 2022 • 1h 14min
Mentality and RPE with Natalie Hanson
Natalie Hanson joins RTS Coaches Mike Tuchscherer, Ross Leppala, and John Garafano to discuss how your mentality can impact RPE ratings. Ultimately, our mindset can determine quite a bit regarding our ability to accurately rate RPE.
Mar 28, 2022 • 58min
Using Velocity to Calibrate RPE
In this episode, RTS Founder and Head Coach, Mike Tuchscherer, meets with Jacob Tober of 'Metric' which is a velocity-based training app that helps you measure velocity with your smartphone--no strings attached. Mike and Jacob talk about how to incorporate using velocity measurement to help calibrate your RPE. To learn more about 'Metric' please visit https://www.metric.coach/
Mar 21, 2022 • 36min
Winning The Day with Newton Cheng Part 2
Part 2! Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.
Mar 14, 2022 • 34min
Winning The Day with Newton Cheng Part 1
Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.
Feb 28, 2022 • 1h 20min
Evolving Your Coaching with Ben Esgro
Ben Esgro of Elemental Formulations (https://eformulations.co/) joins RTS Coaches Mike Tuchscherer and John Garafano to discuss how to evolve your coaching.
Feb 14, 2022 • 1h 12min
Alternative Set Structures with Landyn Hickmott
Landyn Hickmott joins RTS Coach, Mike Tuchscherer, to continue the conversation from the previous episode and discusses alternative set structures in powerlifting.
Feb 7, 2022 • 58min
What velocity loss should we train at?
In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look to train at to maximize strength and hypertrophy adaptations. Check out Landyn's article here: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9
