Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Jul 5, 2022 • 26min
"But I'm Not Underweight!"
The discussion dives into the reality of recovering from eating disorders at 'normal' weights, challenging the myth that one must be underweight to seek help. It addresses the issue of weight labels and their impact on personal recovery journeys. The conversation also tackles the misconception that a healthy weight guarantees a healthy mindset, reinforcing that mental health struggles can linger regardless of BMI. Overall, it promotes a more inclusive understanding of recovery and the importance of addressing restrictive behaviors.
Jun 28, 2022 • 36min
Invalidation
In this episode I talk about invalidation in eating disorder recovery, both from yourself and from others. I touch upon the fear of not being sick enough, or feeling like you are faking your eating disorder all together, especially when managing recovery.
Jun 21, 2022 • 30min
Why You Should (Probably) Increase Your Intake In Recovery
In this episode I talk about the benefits of increasing your intake in recovery if you're someone on a lower intake. I touch upon the fear of weight gain by eating more (and why the opposite may occur), feeling it's 'too late' or 'too soon', and on the effects of an increased intake in recovery, physically and mentally.
Jun 14, 2022 • 29min
Consistency
In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in order to do recovery, you must always be motivated.
Jun 7, 2022 • 32min
Compulsive Lower-Level Movement
In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to move and avoid rest. If you struggle with sitting down doing nothing or catch yourself taking the longer route to the shops, this episode may be for you!
May 31, 2022 • 27min
"Can I Ever Diet Again?"
Is it possible to go on a diet after an eating disorder? And what about a "healthy lifestyle change"? In this episode I talk about dieting and overall restrictive behaviours after an eating disorder (and why you'd might reconsider).
May 24, 2022 • 37min
"Healthy Eating" In Recovery
What is "healthy eating" in eating disorder recovery? In this episode I talk about the concept of "healthy eating" and how it shows up in eating disorder recovery.
May 10, 2022 • 31min
Bloating & Digestive Problems
In this episode I talk about bloating and digestive issues in recovery - what it is, why it happens and how you can deal with it.
May 3, 2022 • 28min
Excessive Liquid Consumption
How come so many people with eating disorders describe being "addicted" to diet coke, drink excessive amounts of coffee/tea, or constantly need to sip water? In today's episode I am talking about excessive consumption of low/zero calorie beverages, and how this can be linked to restriction.
Apr 26, 2022 • 29min
The Binge-Restrict Cycle
Explore the sneaky manifestations of the binge-restrict cycle in eating disorders. Discover how restrictive behaviors can lead to a dangerous shift from anorexia to bulimia. Uncover the interplay of biological and psychological factors that play a crucial role in recovery. Learn effective strategies to break free from this cycle for a healthier relationship with food.
