Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Apr 19, 2022 • 43min
Identity
How do you separate yourself from the eating disorder, and what do you do when you realise certain traits, hobbies or preferences are tied to the illness? And how do you let go of over-identification with being ''the sick one''? In this episode I talk about eating disorders and identity - or loss thereof.
Apr 12, 2022 • 37min
The Food Scarcity Mindset & Food Perfectionism
In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.
Apr 5, 2022 • 35min
Veganism
Why do so many people with eating disorders go vegan, and is veganism inherently disordered? In this episode I talk about veganism and eating disorders; why it can be a tempting choice, and important questions to ask yourself if you are considering this path. I also answer a question about recovery fatigue.
Mar 29, 2022 • 25min
Liquid Calories
Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.
Mar 22, 2022 • 32min
"Why Do I Still Have Extreme Hunger?!"
In today's episode I explain why you may still be experiencing extreme hunger, despite being at a "normal" BMI, eating a "normal" amount of having been in recovery for X amount of months. I also answer a listener question on how to open up and receive support from a partner (along with a Covid PSA from your very hoarse host).
Mar 15, 2022 • 36min
Why Recovery Is Worth It
Recovery can feel discouraging sometimes - why do things have to get worse before they get better, and is it even worth the suffering? In this episode I get a bit more personal and vulnerable, and talk about my own recovery experience and where it has brought me. I hope this can offer some hope.
Mar 8, 2022 • 40min
Eating Disorder Treatment & Lived Experience (W/Dr. Miriam Sanchez)
This week I am joined by Dr. Miriam Sanchez (@miriamsanchez.tcacoach @recoveredtobe) to discuss eating disorder recovery, working with people with eating disorders when you have lived experience with an ED, and common misconceptions/challenges within the health care system.
Mar 1, 2022 • 33min
Orthorexia & Men With Eating Disorders (W/Jason Wood)
Today I am joined by Jason Wood (@orthorexiabites) to discuss eating disorders in men, and Orthorexia. We talk about how eating disorders are often overlooked and dismissed in men, and his important advocacy looking to change this. We also talk about how Orthorexia can be a more difficult-to-spot eating disorder, and oftentimes even encouraged by society.
Feb 22, 2022 • 37min
MyFitnessPal, Social Media & Ethical Design (W/Tanya)
In this episode I am joined by Tanya (@tanyathedesigner), a London-based UX designer specialised in ethical design, to discuss the complicated ethics of social media and vulnerable groups, such as those with eating disorders. We discuss My Fitness Pal, the 'infinite scroll', and wether or not companies have a responsibility to design with so-called 'abusers' in minds. For more, check out Tanya's podcast 'Design Chit Chat' or follow her on Instagram at @tanyathedesigner.
Feb 15, 2022 • 27min
Water Retention
In this episode I explain the concept of water retention in recovery from an eating disorder - what it is, why it happens, how to tell you experience it and how not to freak out.
