Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Jun 7, 2022 • 32min
Compulsive Lower-Level Movement
In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to move and avoid rest. If you struggle with sitting down doing nothing or catch yourself taking the longer route to the shops, this episode may be for you!
May 31, 2022 • 27min
"Can I Ever Diet Again?"
Is it possible to go on a diet after an eating disorder? And what about a "healthy lifestyle change"? In this episode I talk about dieting and overall restrictive behaviours after an eating disorder (and why you'd might reconsider).
May 24, 2022 • 37min
"Healthy Eating" In Recovery
What is "healthy eating" in eating disorder recovery? In this episode I talk about the concept of "healthy eating" and how it shows up in eating disorder recovery.
May 10, 2022 • 31min
Bloating & Digestive Problems
In this episode I talk about bloating and digestive issues in recovery - what it is, why it happens and how you can deal with it.
May 3, 2022 • 28min
Excessive Liquid Consumption
How come so many people with eating disorders describe being "addicted" to diet coke, drink excessive amounts of coffee/tea, or constantly need to sip water? In today's episode I am talking about excessive consumption of low/zero calorie beverages, and how this can be linked to restriction.
Apr 26, 2022 • 29min
The Binge-Restrict Cycle
Explore the sneaky manifestations of the binge-restrict cycle in eating disorders. Discover how restrictive behaviors can lead to a dangerous shift from anorexia to bulimia. Uncover the interplay of biological and psychological factors that play a crucial role in recovery. Learn effective strategies to break free from this cycle for a healthier relationship with food.
Apr 19, 2022 • 43min
Identity
How do you separate yourself from the eating disorder, and what do you do when you realise certain traits, hobbies or preferences are tied to the illness? And how do you let go of over-identification with being ''the sick one''? In this episode I talk about eating disorders and identity - or loss thereof.
Apr 12, 2022 • 37min
The Food Scarcity Mindset & Food Perfectionism
In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.
Apr 5, 2022 • 35min
Veganism
Why do so many people with eating disorders go vegan, and is veganism inherently disordered? In this episode I talk about veganism and eating disorders; why it can be a tempting choice, and important questions to ask yourself if you are considering this path. I also answer a question about recovery fatigue.
Mar 29, 2022 • 25min
Liquid Calories
Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.
