ADHD Women's Wellbeing Podcast

Join Michaela Thomas, a clinical psychologist and author specializing in perfectionism, and Natalie Englander, a senior CBT therapist who empowers perfectionists. They delve into the intricate ties between ADHD, perfectionism, and burnout, discussing how these patterns shape daily life. Key insights include the emotional toll of self-criticism, the link between self-worth and achievement, and the powerful role of mindfulness. They offer practical tools for reframing perfectionism and fostering self-compassion, paving the way for a more balanced life.

Join Alex Partridge, founder of UNILAD and LADBible, and an advocate for neurodiversity, as he discusses the unique challenges faced by women with ADHD. The conversation dives into the emotional toll of misunderstanding and stigma, the impact of life changes on ADHD symptoms, and the importance of community support. Alex shares insights on self-awareness, boundary-setting, and the critical need for compassionate responses. Plus, Kate reveals how her new book aims to empower women navigating their ADHD journey.

Morgan Miller, a midwife and reproductive care advocate, and Laura Federico, a sex and relationship therapist, dive into the essentials of cycle tracking for women with ADHD. They highlight how understanding hormonal cycles can transform well-being and empower self-advocacy. The conversation covers the emotional impacts of conditions like PMDD and endometriosis, and the need for education on hormonal health. With personal stories and expert insights, they inspire listeners to embrace their unique cycles as tools for better health and emotional balance.

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women’s health practitioner and author. Together, they unpack how hormones like progesterone, oestrogen, and testosterone interact with the ADHD brain, and why understanding this link is crucial for women’s wellbeing.🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟What You’ll Learn:Why perimenopause can amplify ADHD symptoms, and how to spot the signs.The role of progesterone acts as a mood stabiliser, the impact of reduced levels during perimenopause, and why it’s often misunderstood in women’s health.How to distinguish between ADHD symptoms and hormone-related changes to get the right support.How HRT, including oestrogen, progesterone, and testosterone, can support cognitive and emotional wellbeing.The difference between synthetic progestins and body-identical progesterone, and why it matters.Why perimenopause can be the “perfect storm” for late-diagnosed ADHDers, and what needs to change in medical care.The empowering role of symptom tracking and cyclical awareness to support ADHD traits and emotional regulation.Timestamps:03:19 - The important Intersection of ADHD and Menopause 4:19 - Exploring HRT for ADHD Women19:26 - How Hormonal Changes Can Impact Your ADHD 22:24 - Understanding Estrogen Dominance and Its Effects28:31 - The Ripple Effect: Creating Change for ADHD WomenWhether you’re navigating brain fog, mood swings, or anxiety, this episode offers clarity on what’s happening in your body and what support truly works. If you'd like to learn more about hormones and ADHD, you can watch Kate's latest webinar [here]. Links and Resources:Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Links referenced in this episode:ADHD Women's Wellbeing ToolkitEmma's Menopause Symptom CheckerAdele's Cycle Tracker

In this engaging conversation, Cathy Heller, a transformational coach, podcaster, and bestselling author, shares her insights on living authentically with ADHD. She discusses the importance of embracing one’s true self to alleviate burnout and achieve spiritual fulfillment. Cathy emphasizes that creativity and self-connection are crucial for healing, especially for neurodivergent minds. Listeners are encouraged to explore their true desires and recognize that their worth is defined by who they are, not what they do. The interview inspires a journey towards self-acceptance and personal growth.

Join Allegra Foxlie, a trauma and hormone specialist and author, alongside Paula Rarick, an advocate for hormonal sensitivity, as they delve into the intricate connections between the nervous system, trauma, and hormonal health. They discuss how trauma can lead to dysregulation in both the nervous and endocrine systems, affecting emotional wellbeing. Practical tools like breathwork are shared to support nervous system regulation, while the idea that calm may feel unfamiliar to some is explored, highlighting the importance of holistic healing approaches.

Join AuDHD authors Sara-Louise Ackrill, a therapist and founder of Wired Differently, and Bontle Senne, a sex coach, as they explore intimacy from a neurodivergent perspective. They boldly discuss the impact of masking and people-pleasing on relationships, emphasizing the importance of psychological safety and self-advocacy. The conversation highlights how sensory sensitivity influences intimacy and the necessity of candid communication. With insights on navigating love and understanding one’s desires, they empower listeners to celebrate their unique experiences.

Grace Colmer, a late-diagnosed ADHDer, writer, and educator, delves into Rejection Sensitive Dysphoria (RSD) and its emotional toll on those with ADHD. She discusses 'clickbait thoughts' and how recognizing these patterns aids in emotional regulation. Grace highlights the influence of hormones, sleep, and nutrition, alongside the importance of self-compassion and curiosity in managing RSD. They explore journaling as a tool for clarifying feelings and fostering healthier coping strategies, emphasizing that self-acceptance is essential for living harmoniously with RSD.

Dr. Claire Plumbly, a clinical psychologist specializing in trauma and burnout, shares enlightening insights on managing high-functioning burnout in neurodivergent women. She discusses the impact of early-life trauma on burnout cycles and emphasizes the importance of understanding the autonomic nervous system. Claire offers practical strategies for identifying burnout signs, managing internal pressures, and fostering supportive communities. Her compassionate tips highlight maintaining emotional well-being without overwhelming life changes.

Join psychotherapist Joshua Fletcher, an anxiety expert known as Anxiety Josh, and EFT Master Trainer Pearl Lopian, as they dive into innovative ways to manage ADHD anxiety. Joshua shares insights on how understanding the brain’s stress responses, like the amygdala’s role, can empower coping strategies. Pearl introduces Emotional Freedom Techniques (EFT) for soothing the nervous system, emphasizing its effectiveness in breaking emotional loops. Together, they explore the importance of validating anxiety and practicing simple daily self-care techniques for lasting relief.