ADHD Women's Wellbeing Podcast
Building Bridges in ADHD Partnerships: Tips for Better Connection and Relationships with Lisa Rabinowitz
May 14, 2025
Lisa Rabinowitz, a seasoned couples counselor and author of "Why Won’t You Stop Interrupting Me?" dives into the intricacies of relationships influenced by ADHD. She shares insights on overcoming communication challenges by creating a safe "talk nook" for deeper connections. Listeners learn to navigate emotional reactivity through teamwork and compassion. Tools like timers and fidget toys are suggested for better conversations, while self-awareness fosters responsibility. Join Lisa for practical strategies to evolve and empower partnerships in the face of neurodivergence.
40:41
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Effective communication strategies, such as using timers and creating a 'talk nook', can significantly enhance understanding in ADHD-affected relationships.
- Fostering mutual compassion and awareness of each partner's neurodivergence promotes teamwork and empowers couples to overcome relational challenges together.
Deep dives
Understanding ADHD in Relationships
Navigating relationships where one or both partners have ADHD can be challenging due to varying communication styles and emotional responses. Common issues include misunderstandings stemming from distractions or difficulties in focus, which can lead to frustrations. Partners may find themselves in a tug-of-war where one feels blamed for relationship issues due to their ADHD traits, while the other partner might also have unrecognized neurodivergence. Recognizing that both partners carry their unique challenges encourages the development of mutual understanding and compassion in addressing relationship dynamics.
