Embrace a strategy mindset to transform your divorce experience. Learn to let go of emotional ties and adopt clear goals for better decision-making. Discover why support systems are essential during this journey. Tackle high-conflict situations with confidence using tactical approaches, much like a chess game. Understand the emotional challenges, especially for those with abusive partners, and how strategic thinking combined with self-care can lead to empowerment and control.

Explore the transformative concept of radical acceptance in the context of divorce. Learn why accepting reality can alleviate resentment and empower decision-making. Discover how this mindset allows individuals to focus on problem-solving while acknowledging what they can't control. The discussion emphasizes the importance of communal support and personal empowerment during life transitions. Listeners will appreciate practical insights on reclaiming their identity and embracing resilience through challenging times.

We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through.Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being.You’ll hear: How to set boundaries not just with others, but also in deciding how and when you'll focus on the divorce process The importance of establishing routines that help you stay present with yourself and your children Understand the value of leaning on support groups to navigate through this period The need to attend to your physical, mental, spiritual, emotional, and financial health Resources & Links:7-Step Divorce Mindset Reset BundlePrivate Coaching with KatePhoenix Rising: A Divorce Empowerment CollectiveEpisode Link:https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/===================DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can be a long and taxing journey, requiring patience and realistic expectations. Discover how to navigate the complexities of the process with confidence by consulting professionals and understanding state regulations. Self-care plays a crucial role in managing stress and emotional well-being, especially when living with a soon-to-be ex-partner. Learn to trust the process and establish routines that support a smoother experience. Empower yourself with the right tools to adapt and maintain calm throughout this challenging time.

Explore the empowering concept of a vision statement during divorce as a guiding light in turbulent times. Discover how it can help prioritize children's well-being over individual desires. Learn effective co-parenting strategies that foster supportive interactions with ex-partners. Gain insights on setting boundaries while navigating emotional dynamics. Lastly, reflect on the importance of patience and self-worth in finding happiness amidst the challenges of parenthood.

Explore the transformative 7-Step Divorce Mindset Reset designed to empower individuals navigating separation. Delve into the vital emotional terrain, emphasizing the importance of emotionally severing ties before addressing legal matters. Discover how to identify deal breakers for successful negotiations and maintain alignment with personal values. The introduction of monthly themes promises a more structured and impactful listening experience, while the focus on neurodivergence highlights diverse perspectives on relationships.

Anne Wintemute, Co-Founder of Aimee Says, joins me on the podcast this week. Aimee is an AI-powered advocate for victims and survivors of domestic violence. This fascinating and powerful AI tool helps individuals gain the support and validation they need.We uncover how Aimee can act as your advocate and lower the barrier to access vital resources. More than just a Google search, Aimee operates in multiple languages and is a groundbreaking initiative for empowerment. I am endlessly fascinated by this tool’s ability to identify and address the complex needs of those it serves and I cannot wait for you to listen to this episode!Featured topics: Anne's motivation behind launching Aimee Says (5:22) How Aimee supports individuals from recognizing abuse to achieving recovery, including its role in safety planning (10:05) Aimee's multifaceted approach: AI-driven support, insights from human engineering, and specialized responses for survivors (14:23) How Anne and her team ensure Aimee delivers trustworthy and secure guidance (15:46) Exciting plans for Aimee, including expanding AI capabilities and forging strategic partnerships to enhance support for survivors (25:33) Learn more about Anne Wintemute:Anne Wintemute is the Co-Founder and CEO of Aimee Says, an AI companion for victims and survivors of controlling partners. When she's not working to hold perpetrators accountable, Anne can be found tending her urban farm or playing with her kids in Denver Colorado. Resources & Links:Private Coaching with KatePhoenix Rising: A Divorce Empowerment CollectiveAimee Says is an AI companion for victims and survivors of domestic abuse. Never before has instant, free, comprehensive support been at the fingertips of anyone impacted by a current or former partner's controlling behaviors. Aimee Says is committed to empowering survivors as they seek safety and healing for themselves and their loved ones and pursue accountability for their perpetrators. Get support and start healing with Aimee.Episode Link:https://kateanthony.com/podcast/episode-274-aimee-says-ai-support-for-victims-and-survivors-of-domestic-abuse-with-anne-wintemute/DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're digging into the emotional rollercoaster divorced dads face, including why they're at higher risk for suicide and the heavy societal and psychological burdens weighing them down. Dr. Eran Magen is a Stanford University-educated expert, holding an M.A. in education and a Ph.D. in psychology. He is also the founder of DivorcedDads.org.Together we talk about the importance of dads having a support system, staying connected with their kids, and building stronger emotional bonds. Eran drops some serious wisdom on handling divorce, keeping your mental health in check, and boosting emotional resilience.Featured topics: The unique challenges divorcing dads face: why they're at higher risk for suicide (3:18) Why most men avoid seeking help during divorce (7:42) How divorcing dads can maintain strong bonds with their kids (24:14) Dr. Magen offers ways to provide support to divorcing dads (32:52) Learn more about Dr. Eran Magen:Dr. Magen earned his M.A. in education and Ph.D. in psychology from Stanford University. He completed post-doctoral training in child psychology and population health, and then served as the research director for the University of Pennsylvania's Department of Counseling and Psychological Services.Dr. Magen is the founder and CEO of Early Alert (https://EarlyAlert.me), which prevents suicide among students in school, colleges, and universities. He is also the founder of ParentingForHumans.com, which helps parents build more joyful and collaborative relationships with their children, and of DivorcingDads.org, which helps divorcing fathers stay healthy, sane, and connected to their children. You can learn more about his work at ParentingForHumans.com and DivorcingDads.org.Resources & Links:Private Coaching with KatePhoenix Rising: A Divorce Empowerment CollectiveDivorcedDads.orgParentingforHumans.comEpisode Link:https://kateanthony.com/podcast/episode-273-help-for-divorcing-dads-with-dr-eran-magen/DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon’s mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages.We’ll also tackle relationships' social, legal, and emotional sides, emphasizing the importance of open communication and intentionality.Featured topics: Why more women are the ones pulling the plug on their marriages (3:21) Women often check out of their marriage mentally long before they physically leave (12:13) Communication tips and advice to use before you hit the “I'm done” point (14:24) Why Sharon believes “divorce should always be an option.” (26:20) Learn more about Sharon Pope:Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a seven-time international best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies, and host of the podcast, “The Loving Truth.” Her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times.Resources & Links:Private Coaching with KatePhoenix Rising: A Divorce Empowerment CollectiveSharon's websiteSharon's book, Stay or GoSharon's Free Training: 4 Ways to Find Clarity in Your Struggling MarriageEpisode Link:https://kateanthony.com/podcast/episode-272-why-more-women-are-calling-it-quits-with-sharon-popeDISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you’re in one, why these types of relationships can be so devastating, and what is necessary to recover and heal. Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal.Featured topics: Dr. Schewitz answers, “What is a pathological love relationship [PLR]?” and describes the four identifiers of a PLR (11:18) Signs and red flags that you might be in a pathological love relationship (13:19) The five personality traits of victims who most often are susceptible to this type of relationship (18:42) Why it is necessary to seek out a trauma-informed and educated therapist to aid you in recovery (33:32) Healing from traumatic PLR oftentimes requires a somatic therapy approach (36:06) Learn more about Dr. Sarah Schewitz:Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women’s Health, Bravo TV, and more. Resources & Links:Private Coaching with KatePhoenix Rising: A Divorce Empowerment CollectiveCouples LearnEpisode Link:https://kateanthony.com/podcast/episode-270-pathological-love-relationships-with-dr-sarah-schewitz/DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices