The Mindful FIRE Podcast

In this episode: Achieving FIRE, Living a life of adventure with Deb & Chris from Go Bucket YourselfEpisode SummaryDeb and Chris join Adam to discuss their journey to financial independence, their experience with house hacking, and their transition to a nomadic lifestyle. They share practical tips for budgeting, saving money, and building wealth.Guest BioDeb and Chris are a couple who achieved financial independence in their 30s. They document their journey and offer financial advice through their blog, Go Bucket Yourself.Resources & Books MentionedGo Bucket Yourself: WebsiteRich Dad Poor Dad by Robert Kiyosaki: AmazonThe Simple Path to Wealth by JL Collins: AmazonGuest Contact InfoGo Bucket Yourself: WebsiteTwitter: @gobucketyourselfInstagram: @gobucketyourselfKey TakeawaysHouse hacking can be a great way to reduce housing expenses and build wealth.Setting and sticking to a budget is crucial for achieving financial independence.Avoid lifestyle inflation by keeping expenses low and investing the difference.Focus on increasing income streams, not just cutting expenses.Don't be afraid to take calculated risks to build wealth.Financial independence is a journey, not a destination.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: mindfulness and money, building a startup and getting acquired, awareness and choice with money, identifying personal values, and the Mindful Money Practice app.Episode Summary:Paul Montoy-Wilson, co-founder of the Mindful Money Practice app, joins Adam Coelho on the Mindful Fire podcast. They discuss the intersection of mindfulness and money, the process of building a startup and getting acquired, and how the Mindful Money Practice app facilitates awareness and choice with money.Guest Bio:Paul Montoy-Wilson has a background in electrical engineering and computer science and was a product manager for the Google Play app store on Android.He co-founded the Allo, the mindful money app, which helps users become more aware of their personal values and emotions surrounding money.Resources & Books Mentioned:Allo, the Mindful Money Practice (3 months free with code “mindful”)Key Takeaways:Mindfulness can help bring kind and curious awareness to our finances, allowing us to make better decisions.Being frugal can be helpful for taking risks and starting a startup.The Mindful Money Practice app helps users become more aware of their personal values and emotions surrounding money.The app prompts users to evaluate their priorities and make changes accordingly.Gratitude and awareness of negative emotions can help with making better financial decisions.Mindfulness and curiosity can help with reframing negative money mindsets.Try Allo, the mindful money appPaul generously offered the Mindful FIRE community 3 months Allo for freeGet the coupon at Allo.finance/promo/mindfulConnect with PaulPaul Montoy-Wilson LinkedIn: https://www.linkedin.com/in/paulmw/Email : paul@allo.financePS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode : Guided meditation to help you drop into this moment.Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment.That's what this practice is all about. I share simple guidance to help you drop into this moment, so you can enjoy the simplicity, peace and ease that exists below the surface.We finish up with some gratitude and drop into the feeling of gratitude in our bodies.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: Psychological Flexibility, Resilience, High Performance Psychology, Crafting a Life You LoveEpisode Summary: On today’s episode, we’re joined by my new friend, Dr. Adam O’Neil PHD. Adam is a clinical and high performance psychologist who works with high performers like olympic athletes, musicians and business executives who need to perform when it really counts. In this episode we explore how we can cultivate resilience and psychological flexibility in our lives to overcome challenges that arise as we pursue FI and creating a life we love.Guest Bio: Dr. Adam O'Neil (he, him) is a clinical and high performance psychologist, an entrepreneur, and an adjunct faculty member at the University of Denver. For more than a decade, Adam has used mindfulness and acceptance based skills and practices to help people pursue excellence in their lives, such as athletes, stage performers, Googlers (and other tech geniuses!), parents, and teachers. He is the co-founder of the Boulder, CO based private practice, Atlas Psychology (www.atlaspsychologyboulder.com), and as a clinical health service provider, Adam spends much of his time conducting comprehensive psychological evaluations and counseling with children, teens and adults.Resources & Books Mentioned:"Envisioning Guide" - Download for free at mindfulfire.org/startSoul of Money - Lynne TwistLove Money, Money Loves You - Sarah McCrumConnect with Adam O’NeilLinkedIn: Adam O’Neil on LinkedInWebsite: AtlasPsychologyBoulder.comKey Takeaways:Mindfulness can help you become aware of your own patterns that may not be helpful or productive for yourself or those around you.Psychological flexibility is crucial for high performers to navigate challenges and explore new possibilities.Growth opportunities can be found in various areas of life, and embracing them leads to personal and professional development.Building curiosity and awareness can open doors to new perspectives and possibilities.I hope you enjoy today’s episode. Please share with a fPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: Looking at life as a practice, sales to engineering, envisioning, deliberate practice, music with Dan ArwadyI'm excited to re-share with you all my episode with my good friend, Dan Arwady, on this episode The Mindful FIRE Podcast. The episode originally aired a few years back and Dan shares a lot of wisdom about practice that you can apply to your own pursuits.I’m excited to introduce it to our new and growing audience. If you enjoy the show, please share the episodes with a friend. It helps me grow the show and I really appreciate it.In this episode, we talked about Dan's journey of growth and learning in both his personal and professional life. As a talented musician and engineer, Dan shared his insights on deliberate practice and how he continually improves his skills, even with a busy schedule.We also dove into his career at Google, where he made a switch from sales to engineering and is currently pursuing a second Bachelor's degree in Engineering and Computer Science. Throughout the episode, Dan shared valuable wisdom and insight, and the conversation felt like two old friends catching up.About Dan ArwadyDan Arwady is an operations engineer at YouTube Music and a musician. He has been working in the music business for about four to five years. He is also a session drummer and records drum tracks for people. On the side, he is back in school to get a bachelor's in computer science and for engineering.Connect with Dan ArwadySpotify: Dan’s New Album “We All Start Out As Strangers”LinkedIn: Dan Arwady on LinkedInResources & Books MentionedMindful FIRE Envisioning Guide: https://mindfulfire.org/startPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: resting in this moment meditationThis guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.We all have so much going on in our lives: things to do, things to plan, things we’re worried about, kids and family to take care of, jobs to do, etc. The list is endless.However, we can choose to set aside everything that has come before and everything that is yet to come and just drop into this timeless moment of now, if only for one breath.That’s what we’re practicing with this guided meditation. It’s an invitation to rest in the simplicity of having nothing to do besides being aware of just this in-breath and just this out-breath, exactly as they are, moment by moment and breath by breath.I hope you enjoy this mediation.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: Envisioning, Manifesting, Moving From Italy to NYC, & Being a Modern Witch with Nadia CartaNadia Carta shares her journey of becoming a corporate executive and embracing her calling as a modern witch. She talks about the powers she possesses in connecting with people and inspiring them to achieve their goals. Nadia also discusses the importance of envisioning and manifesting, and the role it has played in her life.Guest BioNadia Carta is a corporate executive at Google, executive life coach, and “modern witch” helping people reconnect of what's important to them. Nadia is a Virgo who is very self-critical and has always had a lasting impact on people. She defines herself as a modern witch, all about kindling and energizing others.Connect with Nadia CartaWebsite: NadiaCarta.comLinkedIn: Nadia CartaEmail: nadia.carta@gmail.comBooks and Resources Mentioned"Into the Magic Shop" by Dr. James DotyLove Money, Money Loves You by Sarah McCrum"Happy Money" by Ken HondaBroad City (TV show)Woodward (Sports Camp)Key TakeawaysNadia's move to New York was a revelation that gave her the opportunity to embrace her powers and be herself without fear of judgment.Envisioning and manifesting involve aligning priorities, allocating time, and building around what you want.Even when things don't happen the way you envision them, everything happens for a reason.Having someone to keep you accountable in getting ready for an experience can help you achieve the outcome you envision.Women, especially, have the power to create and make miracles, and reconnecting with that power can be a life-changing revelation.It's important to identify what you want and build the work around it, including talking to people, protecting your energy, and taking action.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode : Grounding meditation"Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam CoelhoThis quote captures the essence of today’s grounding meditation practice.In today's world, it often feels like we're caught in a strong storm, being blown in many different directions, making it hard to maintain our balance and stability. Mindfulness helps us regain our stability by grounding us in the timeless moment of now.This practice invites you to let go of everything happening outside, in the world, and instead to focus on grounding in this moment, right now, like a tree with deep roots that can withstand the winds of the storm.I hope you enjoyed this meditation. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.