
The Mindful FIRE Podcast 122 : Meditation : Space & Compassion Amidst Suffering
With so much suffering happening all around us it's easy to get overwhelmed by difficult thoughts and emotions.
Unfortunately, mindfulness isn't a magic solution to remove the suffering in the world. But it does offer a different way of relating to the suffering and difficult emotions we are experiencing within ourselves.
Today's guided meditation offers a chance to create some space within ourselves to allow whatever we're feeling to be there and to keep coming back to the simplicity of the breath.
Then we shift to practicing some compassion for ourselves and the millions of people suffering around the world.
🔥 Did you know that only 14% of reorgs are successful?
That means 86% of reorgs fail to achieve their goals. Shocking!
Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.
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- Neuroscience-backed, mindful conversation practices th...
