Sowing Prosperity

Dr. Nasha Winters shares her personal experience with cancer and how it led her to explore integrative medicine. She discusses the benefits of a ketogenic diet in treating cancer and the connection between agriculture and health. Dr. Winters also talks about her vision of creating a farm-based hospital and the need for a new healthcare model. She emphasizes the impact of environmental factors on health, such as EMFs and blue light. In this conversation, Dr. Nasha Winters discusses various topics related to diet, nutrition, and cancer. She emphasizes the importance of being open, willing, curious, flexible, and adaptable when it comes to choosing a diet. Dr. Winters also highlights the role of genetics in determining dietary needs and the importance of testing for gene SNPs. Additionally, she discusses the benefits of melatonin in cancer treatment. Takeaways Integrative medicine can provide alternative approaches to cancer treatment and prevention. A ketogenic diet can be beneficial in treating cancer and improving overall health. The modern agricultural system has contributed to health issues and a return to sustainable farming practices is necessary. Creating a new healthcare model that focuses on prevention and holistic approaches is essential. Environmental factors, such as EMFs and blue light, can have a significant impact on health. Be cautious of misinformation and the influence of books on diet and nutrition. Consider the efficacy of ketogenic and carnivore diets based on individual needs and genetic factors. Understand nutrition from a cancer lens and the importance of a balanced approach. Be open, willing, curious, flexible, and adaptable when it comes to choosing a diet. Take into account the nuances of plant-based and carnivore diets and the importance of sourcing high-quality food. Consider the role of genetics, such as MTHFR, in diet and nutrition. Mitigate the downsides of conventional treatments by understanding individual genetic factors. Consider the benefits of melatonin in cancer treatment and its potential role in mitigating side effects. Chapters 00:00 Introduction and Personal Experience with Cancer 03:49 Transition to Integrative Medicine 12:21 The Benefits of a Ketogenic Diet 21:21 Creating a Farm-Based Hospital 28:32 Building a New Healthcare Model 29:50 The Impact of Environmental Factors on Health 30:24 The Influence of Books and Misinformation 31:23 Gauging the Efficacy of Ketogenic and Carnivore Diets 33:23 Understanding Nutrition from a Cancer Lens 36:10 The Importance of Being Open, Willing, Curious, Flexible, and Adaptable 39:05 The Nuances of Plant-Based and Carnivore Diets 41:23 The Role of Genetics in Diet and Nutrition 43:09 MTHFR and Mitigating the Downsides of Conventional Treatments 48:11 The Complexities of Gene SNPs and the Importance of Testing 50:38 The Benefits of Melatonin in Cancer Treatment

Join us on "Sowing Prosperity" with your host, Logan Duvall, as we dive deep into an enlightening conversation with Craig Emmerich, renowned author and leading advocate for the ketogenic diet. In this episode, we peel back the layers on dietary lifestyles, focusing on keto and carnivore diets, and explore their potential impact on cancer and chronic health diseases. Craig Emmerich, known for his groundbreaking work alongside his wife Maria Emmerich in the world of health and nutrition, shares his wealth of knowledge and personal experiences on how a well-formulated ketogenic diet can transform your health and well-being. With a science-based approach, Craig demystifies common misconceptions and sheds light on the therapeutic benefits of ketosis and carnivore eating patterns. Episode Highlights: 1. **The Science of Keto and Carnivore Diets:** Craig breaks down the science behind these diets, explaining how they work at a cellular level to improve health markers and aid in weight management. 2. **Personal Journeys to Wellness:** Craig shares his personal journey and the profound impacts a ketogenic lifestyle has had on his health and life. 3. **Combatting Chronic Diseases:** Explore the potential of keto and carnivore diets to prevent, manage, and in some cases, reverse chronic health conditions, including diabetes, heart disease, and obesity. 4. **Keto, Carnivore, and Cancer:** Delving into the controversial topic of diet and cancer, Craig discusses current research and findings on how dietary choices can affect cancer growth and prevention. 5. **Practical Tips and Strategies:** Practical advice for those looking to start or optimize their ketogenic or carnivore lifestyle, including meal planning, navigating challenges, and ensuring nutritional adequacy.

Dr. Robert Kiltz, a fertility specialist, discusses the benefits of a carnivore diet and the impact of plant-based diets on health. He emphasizes the importance of fat in the diet and the role of glycosylation in the body. Dr. Kiltz also addresses concerns about toxins in fat and provides tips for incorporating a carnivore diet. He encourages having faith in God, eating less frequently, and staying active as part of a healthy lifestyle. Dr. Robert Kiltz is an eminent figure in the world of fertility and wellness. As the Founder and Director of CNY Fertility, Dr. Kiltz oversees one of the nation's premier fertility practices, renowned for its innovative and holistic approach to helping families grow. With over two decades of experience, he has been at the forefront of integrating cutting-edge fertility treatments with holistic medicine, ensuring care for the whole person—mind, body, and spirit. Under his leadership, CNY Fertility has become a haven for those seeking fertility treatment, attracting patients globally with its unique offerings like massage, acupuncture, and yoga, alongside groundbreaking fertility treatments priced at a fraction of the national average. This reflects Dr. Kiltz's deep commitment to making fertility care accessible to all. An advocate for the keto carnivore diet, Dr. Kiltz attributes significant health benefits, including enhanced mental clarity and fertility, to an animal-based diet. His insights into diet, wellness, spirituality, and fertility are shared widely through his blog, bi-weekly Facebook and YouTube Lives, and appearances on popular blogs and social media outlets. His influential thoughts have also taken the stage at TEDx, cementing his status as a thought leader in his field. With credentials including a Diplomate of the American Board of Obstetrics and Gynecology and Board Certification in Reproductive Endocrinology and Infertility, Dr. Kiltz's academic and professional journey is as impressive as his clinical achievements. His educational background spans the University of Southern California, the University of California, Davis, and further specialization at the University of Colorado Health Science Center and Harbor UCLA Medical Center. Outside the clinic, Dr. Kiltz is an avid aviator, painter, and potter, drawing inspiration from the serene Skaneateles Lake, his chosen home. Join us on this podcast as Dr. Kiltz shares his unparalleled expertise, personal philosophies, and the latest in fertility and holistic medicine, guiding you toward a healthier, more vibrant life.

Kelly Ryerson, also known as Glyphosate Girl, shares her journey of discovering the harmful effects of glyphosate, the active ingredient in Roundup. After experiencing a decline in her health, she discovered that glyphosate was sprayed on grains just before harvest, leading to a range of health issues. She delves into the impact of glyphosate on gluten intolerance, the importance of minerals and vitamins in overcoming glyphosate depletion, and the effects of glyphosate on the gut microbiome. Kelly also discusses the controversy surrounding glyphosate and cancer, and provides tips on avoiding glyphosate exposure. She emphasizes the importance of regenerative farming as a solution to the glyphosate problem. Takeaways Glyphosate, the active ingredient in Roundup, is widely used and has been found to have harmful effects on human health. Glyphosate can contribute to a range of health issues, including gluten intolerance, autoimmune conditions, infertility, ADHD, liver and kidney disease, and cancer. Avoiding glyphosate exposure can be achieved by consuming organic foods, sourcing from regenerative farms, using water filters, and avoiding areas where glyphosate has been sprayed. Regenerative farming practices, such as cover cropping, no-till farming, and incorporating livestock, can help restore soil health and reduce the need for synthetic chemicals.

Matthew's book, 'Fiat Food,' explores the misleading guidelines and narratives surrounding food and nutrition. The conversation begins with Logan sharing his personal connection to cancer and how it led him to dive into the topic. They discuss the impact of processed foods and the high deuterium content, as well as the demonization of saturated fats and the promotion of vegetable oils. They question the role of real journalism and the influence of incentives on food narratives. The conversation also touches on the importance of local, seasonal, and meat-based diets, the influence of books like 'The China Study,' and the need to support crowdfunding for private studies on nutrition.

In this conversation, Ben Falk, an expert in permaculture and regenerative agriculture, discusses the principles and practices of permaculture. He explains that permaculture is about living in harmony with the ecosystem and gleaning livelihood from the interest rather than the principle of the land. Ben shares his journey and inspiration for writing books on permaculture. He emphasizes the importance of local knowledge and observation in land management and highlights the significance of water management in permaculture. Ben also discusses the economic feasibility of permaculture and the benefits of wood heat and tree utilization. He concludes by offering permaculture consultation and design services. In this conversation, Ben expresses his appreciation for the valuable content being shared and the wisdom that is already available. The discussion then shifts to defining prosperity and what it means to Ben. Takeaways Permaculture is about living in harmony with the ecosystem and gleaning livelihood from the interest rather than the principle of the land. Local knowledge and observation are crucial in land management and permaculture design. Water management is a key aspect of permaculture, and techniques like rainwater harvesting and gravity-fed irrigation can be used to buffer extremes and promote resiliency. Permaculture can be economically advantageous by promoting a healthy lifestyle and reducing reliance on external resources. Wood heat and tree utilization can provide a sustainable and cost-effective energy source. Silvopasture, the integration of trees and livestock, can provide multiple benefits, including shade for animals, soil building, and additional food sources. Healthy eating is an important aspect of permaculture, and incorporating a variety of perennial food crops can contribute to a resilient food system. Permaculture consultation and design services are available to help individuals and communities implement permaculture principles and practices. Valuable content and wisdom are highly appreciated. Prosperity is seen as having the best life possible for an extended period, ideally spanning multiple generations. Chapters 00:00 Introduction to Permaculture 02:28 Ben's Journey and Inspiration 06:46 Permaculture and Resiliency 09:11 Starting a Permaculture Property 12:54 Water Management in Permaculture 18:22 Creating a Resilient Food System 22:53 Economic Feasibility of Permaculture 27:15 Wood Heat and Energy Efficiency 37:11 Silvopasture and Tree Utilization 46:19 The Importance of Healthy Eating 47:23 Permaculture Consultation and Design 49:17 Appreciation for Valuable Content 49:34 Defining Prosperity

In this conversation, Ben Azadi, also known as the Keto Kamp Guy, shares his personal journey from an unhealthy lifestyle to becoming a health and wellness expert. He discusses the importance of the ketogenic diet and intermittent fasting in achieving optimal health. Ben also explores the role of mitochondria in overall well-being and the impact of different fats on the body. The conversation delves into the controversy surrounding melatonin supplementation and the challenges of navigating conflicting expert opinions. Ben concludes by announcing his upcoming book, 'Metabolic Freedom,' which aims to provide a comprehensive guide to achieving optimal metabolic health. Takeaways The ketogenic diet and intermittent fasting can play a significant role in achieving optimal health. Mitochondria are essential for survival and thriving, and their health can be improved through ketosis. Not all omega-6 fats are bad; it depends on the quality and processing of the fats. The impact of deuterium on health is still a topic of debate and requires further research. Melatonin supplementation can have significant benefits for mitochondrial health, but individual responses may vary. When navigating conflicting expert opinions, it is essential to find a few trusted sources and experiment to find what works best for you. Prosperity is a choice and a mindset that allows us to see abundance and opportunities in every aspect of life. Chapters 00:00 Introduction and Background 03:46 Transition to Keto 06:30 Exploring Different Diets 11:28 The Importance of Mitochondria 16:48 The Role of Omega-6 Fats 21:43 The Impact of Deuterium 24:58 The Controversy of Melatonin 29:06 Navigating Conflicting Expert Opinions 34:15 Upcoming Book: Metabolic Freedom 38:09 Defining Prosperity ### Finacial consideration provied by Me & McGee Marke. Located just outside of North Little Rock, Arkansas, Me & McGee Market provides an outlet for local farmers and producers. In a relaxing environment, Arkansas products can be found such as meats such as grass-fed beef, buffalo, pork, lamb and poultry. As well as, plants, eggs, honey, fresh produce, spices, jams and jellies! An extension of these farmers and artisans, we cherish the retail responsibility of our partnerships, especially interacting and connecting with customers. Visit Their Website: https://meandmcgeemarket.com/

In this episode, Dr. Chris Knobbe enlightens us on the profound impact of vegetable oils on chronic diseases, challenging prevalent beliefs about the causes of degenerative conditions. He emphasizes the importance of reducing processed food consumption, specifically those containing refined flour, sugars, and vegetable oils. Key Points: Processed Foods and Chronic Disease (03:01): Dr. Knobbe outlines how processed foods, rich in refined flour, sugars, and vegetable oils, drive degenerative diseases. The Role of Vegetable Oils (05:46): Highly polyunsaturated seed oils, especially vegetable oils, accumulate in the body, contributing to oxidative stress, inflammation, toxicity, and nutrient deficiencies. Controversy of Sugar (10:57): Dr. Knobbe challenges the common belief that sugar is the main culprit and presents evidence supporting vegetable oils as the primary driver of chronic diseases. Ancestral Diet and Geographic Variations (26:30): Discussing the importance of an ancestral diet, Dr. Knobbe explores how different regions impact dietary choices and health outcomes. Connection Between Omega-6 and Mitochondrial Dysfunction (34:11): Dr. Knobbe sheds light on the link between omega-6 consumption and mitochondrial dysfunction, revealing its implications on overall health. Importance of Animal Feed (41:53): Exploring the role of animal feed, Dr. Knobbe discusses how it influences omega-6 levels and contributes to a balanced diet. Recommended Diet (49:31): Dr. Knobbe provides insights into an ideal diet, focusing on the importance of balancing omega-3 and omega-6 fatty acids. Positive Effects of Omega-3 (53:44): Highlighting the positive impacts of omega-3 intake, Dr. Knobbe emphasizes its significance in maintaining good health. Takeaways: 19th-century Americans thrived with low omega-3 consumption, free from heart disease, Alzheimer's, and diabetes. Sufficient omega-3 intake can be sourced from various foods, including beef, chicken, and pork. Dr. Knobbe's book, 'The Ancestral Diet Revolution,' delves deeper into these topics. Future plans include shorter books covering different subjects. Chapters:

Joel Salatin discusses the feeling of something being off in the world and the need to build resilient food systems. He emphasizes the importance of reducing dependency on centralized systems and taking control of our own food production. The conversation also touches on the challenges in agriculture, the incentives that dictate outcomes, and the potential for decentralized and localized solutions. Despite the challenges, there is hope for the future through conscious capitalism and utilizing technology for the mission. Takeaways There is a growing sense that something is off in the world, leading to a desire for more control and resilience. Building resilient food systems involves reducing dependency on centralized systems and taking control of our own food production. Challenges in agriculture include the centralization of food systems, incentives that dictate outcomes, and wicked problems within institutions. Decentralization and localization are key principles in creating more sustainable and resilient systems.