#66 The Ketogenic Diet | Intermittent Fasting | Mitochondrial Health | Conversation with Ben Azadi

In this conversation, Ben Azadi, also known as the Keto Kamp Guy, shares his personal journey from an unhealthy lifestyle to becoming a health and wellness expert. He discusses the importance of the ketogenic diet and intermittent fasting in achieving optimal health. Ben also explores the role of mitochondria in overall well-being and the impact of different fats on the body. The conversation delves into the controversy surrounding melatonin supplementation and the challenges of navigating conflicting expert opinions. Ben concludes by announcing his upcoming book, 'Metabolic Freedom,' which aims to provide a comprehensive guide to achieving optimal metabolic health. Takeaways The ketogenic diet and intermittent fasting can play a significant role in achieving optimal health. Mitochondria are essential for survival and thriving, and their health can be improved through ketosis. Not all omega-6 fats are bad; it depends on the quality and processing of the fats. The impact of deuterium on health is still a topic of debate and requires further research. Melatonin supplementation can have significant benefits for mitochondrial health, but individual responses may vary. When navigating conflicting expert opinions, it is essential to find a few trusted sources and experiment to find what works best for you. Prosperity is a choice and a mindset that allows us to see abundance and opportunities in every aspect of life. Chapters 00:00 Introduction and Background 03:46 Transition to Keto 06:30 Exploring Different Diets 11:28 The Importance of Mitochondria 16:48 The Role of Omega-6 Fats 21:43 The Impact of Deuterium 24:58 The Controversy of Melatonin 29:06 Navigating Conflicting Expert Opinions 34:15 Upcoming Book: Metabolic Freedom 38:09 Defining Prosperity ### Finacial consideration provied by Me & McGee Marke. Located just outside of North Little Rock, Arkansas, Me & McGee Market provides an outlet for local farmers and producers. In a relaxing environment, Arkansas products can be found such as meats such as grass-fed beef, buffalo, pork, lamb and poultry. As well as, plants, eggs, honey, fresh produce, spices, jams and jellies! An extension of these farmers and artisans, we cherish the retail responsibility of our partnerships, especially interacting and connecting with customers. Visit Their Website: https://meandmcgeemarket.com/