Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books
Nov 20, 2023 • 1h 47min
512 From Food Fixation to Freedom: Defeat Your Cravings, Overcome Food Addiction, Overeating With Dr. Glenn Livingston
Show Notes and Full Transcript: https://www.learntruehealth.com/break-free-defeat-cravings-overcome-overeating-with-dr-glenn-livingston
46 snips
Nov 20, 2023 • 2h 39min
511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston
Catharine Arnston, founder of EnergyBits, reveals the astonishing health benefits of algae, particularly spirulina and chlorella. She shares insights on how these microalgae can boost brain function, enhance cardiovascular health, and aid cancer prevention. The discussion emphasizes the importance of high-quality algae supplements, detailing the unique nutrients like phycocyanin and superoxide dismutase that support cellular health. Catharine offers practical tips on integrating algae into diets, highlighting their potential to transform overall well-being.
Sep 15, 2023 • 1h 45min
510 Mastering Wellness 101: Bite-Sized Changes with Big Impact, Dr. Wendie Trubow Discusses Optimizing Your Health, Energy, Digestion, and Joy
Show Notes and Full Transcript: https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow/
Aug 16, 2023 • 1h 33min
509 Ten Steps To Radical Remission & Spontaneous Healing, Emotional, Mental, Spiritual, Physical Empowerment, God, Holistic Self Advocacy, Liz Curran
Show Notes and Full Transcript: https://www.learntruehealth.com/ten-steps-to-radical-remission
Aug 9, 2023 • 1h 45min
508 Healing Waters: Increased Cellular Energy & Age Reversal, Science, Studies, & Results Behind Analemma Coherent Structured Water, Dr. Eric Laarakker
Show Notes and Full Transcript: https://www.learntruehealth.com/healing-waters-science-of-structured-analemma-water-with-dr-eric-laarakker
Aug 2, 2023 • 2h 9min
507 The Polyvagal Theory, Ventral Vagal Nervous System, Anxiolytic Herbs, Compassion Fatigue, Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine
Show Notes and Full Transcript: https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie
Jul 27, 2023 • 1h 49min
506 Herbs in Daily Life To Nurturish Wellness and Resilience, Somatics, Healing Trauma, Essential Oils, Teas, Herbalist Dr. Elizabeth Guthrie
Show Notes and Full Transcript: https://www.learntruehealth.com/dr-elizabeth-guthries-guide-to-herbal-wellness-somatics-and-healing/
Jul 22, 2023 • 1h 56min
505 Quantum Healing Our Body, Heart & Mind Using The Modern Science of Ancient Wisdom, Dr. John Douillard, Ayurvedic Herbal Medicine
Show Notes and Full Transcript: https://www.learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard
Jul 13, 2023 • 1h 24min
504 What If Your Bed Could Heal You? American-Made Revolutionary Mattress, Medical Devise, Restorative Deep Sleep, No Pressure or Pain, Joey Woodward
Show Notes and Full Transcript: https://www.learntruehealth.com/revolutionary-medical-mattress-heal-and-sleep-deeply/
Jun 30, 2023 • 1h 10min
503 Without Food & Full Of Spirit: Ashley's First Five Day Water Only Fast, Ash & Husband Duffy Discuss Self-Talk, Autophagy, Addiction Brain, Freedom
Show Notes and Full Transcript: https://www.learntruehealth.com/from-self-talk-to-autophagy-ashleys-inspiring-5-day-water-fast-experience
