If you’re anything like me, you know that friendships are the most precious gifts in this wild journey called life. And let’s be real, navigating the ups and downs of female friendships can be a rollercoaster ride like no other! 🎢   There are countless resources on romantic love, but have you ever thought to yourself, why don’t we prioritize working on our friendships like we do our romantic relationships? 🤔 And with the loneliness epidemic, paired with the messiness of friendship breakups (especially when mutual friends are involved), it’s no wonder we all need a roadmap to navigate these uncharted territories!   Which is why I found the perfect person for this episode of The Highest Self Podcast! The incredible Danielle Bayard Jackson is a literal friendship coach and her book “Fighting for Our Friendships”, spills all the secrets on how to create unbreakable bonds and understand why friendships sometimes fade away. 📚   So on this episode with Danielle Bayard Jackson we’re going to unpack:   The 9 common friendship archetypes and the problems that come with them How to prevent the “liking gap” that leads to clingy behaviour How to be safe with friends to keep confidential info about you The surprising evolutionary reason behind gossip Essential tips to having a girls trip WITHOUT any drama or underlying tension The key to apologising in friendships Why a friend who constantly interrupts you is worth bringing up - and do it in a way that doesn’t come across like a total B) The #1 reason why friendship breakups happen (and why it’s so easy to prevent!) What to do when you have a partner and you don’t like their friends Why female friendships are the lifeblood of your soul (and why being a “lone wolf” is a total myth!)   Whether you’re blessed with lifelong besties or find yourself caught in a cycle of friendship fallouts, this episode is a MUST listen. 🔥   Because after this episode, you’ll have the wisdom to know how we can create the sacred space in your friendships where you feel seen, celebrated, and have fun in our friendships; without any weird undercurrent energy which ends up being the thing that fizzles the friendship out.  🙌   Comment on this post if you're looking for soul-depth friendships to connect with other like-hearted people: https://www.instagram.com/p/C8DPpQRyixr/    Connect with Danielle Bayard Jackson on Instagram  and TikTok   You Can Find Danielle’s book - Love Life: Fighting For Our Friendships - here Join us June 15th & 16th at Highest Self Institute Expression Weekend If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com Stream my new song Love Story here and tune into my debut album, My Body Is An Altar Album here. To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Often times, when you’ve just achieved the BIGGEST milestone of your career, you're riding high on the waves of success, and ready to celebrate this monumental moment. ⭐, amongst all that joy and excitement, you have that ONE thought… “I wish I had a partner to share this with.”. 💔   Trust me, you’re not alone. I’ve been there too.   That’s why in this week’s episode of the Highest Self Podcast, I’m going to talk about the realm of self love, personal power, and the REAL reason why us single spiritual women, are driving ourselves mad thinking about what men think about us!    You see, for THOUSANDS of years, we've been conditioned to center our lives around men and relationships. 💑 Our biology tells us we need a man to survive, to feel safe and protected.    Society paints us as outcasts, witches to be burned at the stak, if we dare to exist outside of marriage. 🔥 It's no wonder we find ourselves constantly wondering, "What will he think of me?" 🤔   In today’s soul-igniting episode, we’ll be exploring: The deep-seated biological and societal reasons behind our obsessions with men’s opinions (and how to break free!). The dangers of seeking validation from men and how it can lead us straight into the arms of unhealthy, toxic relationships. Why embracing our full, unapologetic selves is the KEY to manifesting the love we truly desire (without sacrificing our dreams!). The vital importance of self-love, personal power, and authenticity in attracting aligned, soul-level partners. My practical Triple E Method technique for filling emotional voids with positive, nurturing energy. All the nuances in how men and women are conditioned in relationships (and how it's holding us back from true partnership!). Why singlehood is a sacred time for deep self-discovery and personal growth (and how to make the most of it!).   As women, we’ve been taught that our worth lies lies in being chosen by a man. 💍We've been fed the fairy tale that our lives will only be complete once we find our Prince Charming.   But the truth is, we hold the power to choose ourselves, to fill our own cups, and to create a life of purpose, passion and unbridled joy! 🌈   Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara   Sign up for the waitlist here - https://iamsahararose.com/heartbreak    If you’re feeling the call to embody more ease, flow, creativity and joy from a cellular level - my Free Embodiment Practice is meant for you: https://dharmacoachinginstitute.com/dci/embodiment-practice/   Transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification: https://highestselfinstitute.com/embodiment-coaching    Stream my new song Feminine is Rising here and tune into my debut album, My Body Is An Altar Album here.   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

We often romanticize the beginnings of love, the butterflies, the excitement of the unknown. But you can’t have those beautiful beginnings without experiencing endings. If there’s anything I’ve learned this past year, it’s that sometimes the endings are the greatest blessings. Sometimes, if you don’t have the courage to leave a relationship, the universe will step in and do it for you.   Our society is going through a major love epidemic right now—something I’ve witnessed firsthand over the past year of being single, navigating dates, heartbreaks, false hopes, and those huge WTF moments. As a certified lover girl at heart, I can tell you it ain't easy in 2024!   Last year, fresh out of my divorce, I had the incredible Rainier Wylde on the podcast. We talked about romance and the deep need for it in our society. Fast forward a year, and Rainier has a new book coming out about the other side of falling in love—leaving love. And let me tell you, it’s just as crucial.   In this heart-opening episode with Rainier, we dive into some profound questions: How to transform your heartbreak into your biggest heart opening Why grief and joy are so closely intertwined What red flags in relationships really mean How to allow yourself to be present in your emotions Why it’s crucial to start a relationship with honesty How compatibility is built within relationships What grief is and how to cherish a dark night of the soul moment    This episode is filled with poetic moments, gripping stories, and all the soul-soothing encouragement you need to embrace the obstacles the universe throws your way. Because on the other side of grief, heartache, and pain is a version of you that’s hopeful, bright, and unstoppable.    Catch the past episode of the Highest Self Podcast featuring Rainer Wylde Here   Connect with Rainier Wylde on Instagram Here   Learn More about Rainer Wylde’s book Here   Check out his website Here   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Stream my new song Glow Every Hora here and tune into my debut album, My Body Is An Altar Album here.   Use my code SAHARA15 for a special discount on all Anima Mundi products at https://animamundiherbals.com   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, we’re going into the nuances of modern relationships, personal growth and codependency. 🎧💕   Nowadays, our society has shifted so much that we're all navigating a whole new landscape of love and connection. Back in the day, you would meet someone in your town, get married, have a few kids, and that was your entire life. But now, our expectations in relationships have evolved significantly. We're no longer just looking for a partner to share our lives with; we're seeking someone who is emotionally, romantically, financially, and sexually compatible, all while maintaining independence, stellar communication, and a deep connection.    That's a pretty tall order! 😅   So it comes down the main question: What do we ACTUALLY want a relationship for?   I thought who better to have this conversation with than Mark Groves? I met him back in 2018!   Mark is not only an incredible father and husband but also the co-author of the groundbreaking book "Liberated Love," where he bares his soul and shares his personal journey of heartbreak, reunion, and the intricacies of codependency. 📚   In this episode, Mark and I are going to shine a light on: The evolving dynamics of modern relationships and societal expectations. How you can identify and address your own codepndent tendencies in relationships. Ways we can better understand and heal from ancestral wounds that impact our relationships? The shocking ways your birth story influences your relationship behaviours and codependency. The unique challenges and dynamics of relationships where women are financially independent or out-earn their partners. Why taking a sacred pause after my divorce was one of the best things I did to create space for self-discovery and healing. So, grab your coziest blanket, brew that steaming cup of your favorite tea and tune into this week's episode where we redefine relationship roles and unlock the secrets to liberated love. 🔓💞   Connect with Mark Groves on Instagram Here   Learn more about Mark’s new book "Liberated Love," Here    Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Stream my new song Shake Ya Ass For Ya Ancestors here and tune into my debut album, My Body Is An Altar Album here.   Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this week's episode of the Highest Self Podcast, we're delving into the essence of creating and maintaining true best friendships. 💖   You know, the kind of friendships where you can truly be yourself, explore deep topics, and support each other's growth and soul purpose.🙏🏾   I believe that friendships are not just about casual coffee dates and surface-level conversations.    They are about celebrating each other, exploring meaningful topics, and supporting each other's journey towards our highest selves.👯‍♀️   Joining me on the podcast is my number one bestie Rosie Acosta, who I met through a podcast interview back in 2017.    Little did I know, this casual interaction would lead to a deep and meaningful friendship that has enriched both of our lives.   Together, Rosie and I will share:    How to Deepen Existing Friendships Why navigating challenges together strengthens your friendship  How to Support Each Other's Growth When you should Initiate Deeper Conversations Recognizing Dharma based connections and friendships  Exploring activities, girl hangs, and sleepovers!    Whether you're looking to deepen existing friendships or start new ones, this episode is packed with practical advice and inspiration.   So grab your favorite drink, get cozy, and tune in to this week's episode to explore the essence of true best friendships that nourish your soul and elevate your life.💖🫶🏽   Connect with Rosie Acosta on Instagram Here   Get 30 days free on Open when you visit https://withopen.com/sahara   Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification:https://highestselfinstitute.com/embodiment-coaching    Stream my new song Self Love Anthem here and tune into my debut album, My Body Is An Altar Album here.   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Sahara Rose discusses the feminine path to healing through embodiment, emphasizing the importance of being present in our bodies, releasing tension, and implementing embodied practices in our daily lives. She explores the transformative power of therapy, self-discovery post-divorce, and the significance of processing emotions through embodiment for true healing.

I'm thrilled to share a new  episode of the Highest Self Podcast where we discuss dating, relationships, and self-discovery with the incredible Matthew Hussey, bestselling author, and renowned coach specializing in confidence and relationships.   I can't wait for you to hear his insights and wisdom on navigating the complexities of modern dating with grace and alignment.    We'll be discussing everything from managing disappointments in love and life to retraining our instincts for new results.   In this episode, Matthew and I discuss: How to get over heartbreak and manage the disappointments in love and life. The importance of having standards and retraining our instincts for new results. How to deal with dreams not coming true in love and life. The idea of 'never satisfied' and why we keep going back to people who are bad for us. Managing chronic pain and health issues, and much more.   Tune in  to dive deep into everything we want to know about modern dating and the best mindset to approach relationships.   Connect with Matthew Hussey on Instagram Here   You Can Find Matthew Hussey’s book - Love Life: How to Raise Your Standards, Find Your Person - here   Sign up for The Ultimate Heartbreak Healing Course here - https://sahararosecourses.com/heartbreak   Get 30 days free on Open when you visit https://withopen.com/sahara   Stream my new song Highest Self here and tune into my debut album, My Body Is An Altar Album here.   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this week's solo episode, we're diving deep into the transformative power of heartbreak. 🌟    Join me as I share insights and lessons from my own journey, revealing how heartbreak can be a catalyst for profound personal growth and self-discovery. 💜   We'll explore the importance of processing emotions, sitting with discomfort, and ultimately, embracing the transformative potential of heartbreak.    Plus, I'll be sharing details about my new 💜Ultimate Heartbreak Healing Course, designed to guide you through your own healing journey and empower you to emerge stronger and more resilient.    In this solo cast I chat about: Embracing the transformative power of heartbreak as a catalyst for personal growth and self-discovery. How to choose to make your life interesting by processing emotions and sitting with discomfort. Recognizing that your worth is not rooted in giving to others but also in receiving and existing for yourself. Deep diving into your feelings of loneliness and understand the roots of your identity. Explore the transformative potential of heartbreak and how it can lead to profound personal growth. Guide through your healing journey and empower you to emerge stronger   Don't miss this empowering episode! Tune in now and start your journey towards healing and transformation. Remember, you deserve love, and you deserve to thrive! 💖    Sign up for the Ultimate Healing Course here - https://sahararosecourses.com/heartbreak Use the code FLOWER to receive $100 off before April 29th, and the code PODCAST to receive $50 off after April 29th.   Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Use my code SAHARA15 for a special discount on all Anima Mundi products at https://animamundiherbals.com   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

In this episode, my dear friend Anna Nassery, founder of Lumina Creative Agency, joins me for a heart-to-heart on navigating the dating scene with grace and alignment.   Anna and I share a journey filled with profound conversations and insights, from our time in Bali to our adventures in Europe.    Together, we explore the importance of regulating your nervous system, incorporating breathwork, biohacking, and energy management into your daily life, and applying these practices to enhance creativity and alignment in mind, body, and spirit. Dating can be a rollercoaster of emotions, and sometimes, maintaining our energetic alignment can be challenging when faced with emotionally unavailable people, ghosting, or attachment issues.    We discuss how to stay true to yourself and your practices amidst the complexities of modern dating.   Anna and I explore:  The meaning behind sex and the energy exchange between two individuals How to stay disciplined in your routines and practices even when someone else enters the picture Prioritizing self-love and self-care in your dating journey.  Practices around staying present and mindful in your dating interactions Staying authentic and true to your values and beliefs in your dating experiences.    Tune in to the episode to discover how to maintain your energetic alignment in the world of love and the deeper meanings behind sex and energy exchange   Connect with Anna Nassery on Instagram Here   Sign up for the waitlist here - https://sahararosecourses.com/heartbreak    Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/ Stream my new song Love Story here and tune into my debut album, My Body Is An Altar Album here.   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Spiritual teacher Sah D'Simone discusses the antidote for loneliness and finding your soul tribe. Topics include the biological need for connection, unraveling loneliness, forgiveness practices, and the essence of relationships. Emphasizes the value of genuine connections over productivity, with tools to transform relationships and transcend loneliness.