The Limitless MD

Risa Groux is a functional nutritionist and certified autoimmune coach who specializes in helping people achieve optimum health and high performance. In this episode, she discusses the four hidden labs that your doctor may not be checking and how they can provide critical insights into your health. She also talks about how to find the root cause of your low energy or lack of sleep. Are you in your 40s and struggling to shift those last few pounds? You’ll want to listen to this one.“I firmly believe that weight loss is a side effect of wellness.” - Risa GrouxIn This Episode:- Welcome back to another episode of the Limitless MD podcast- How Risa got into functional nutrition and how she became a nutritionist- What are the four pillars of her practice?- The story of the famous golfer, Fred Couples, and how it all ties together- What is it that sometimes reveals the hidden truth about your health?- What is TSH and how does it work?- Cortisol is produced from our adrenal glands, which are stress modulators- The five reasons why you cannot lose weight and how to get to the root- What can athletic people take away from Risa? How can they play at a higher level?- Risa’s current client with rheumatoid arthritis- How can you get to work with Risa?Resources Mentioned:- Risa Groux’s Detox: 10% off for Limitless MD listeners with CODE Limitless10 - code expires on 12/15/22- Book: FoodFrame by Risa Groux https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384 Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here Connect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeConnect With Risa Groux:- Website- Instagram- Facebook- Twitter- YouTube- PinterestSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

On this episode of Limitless MD, Dr. Kristina Kypuros, a true Renaissance woman, joins us to talk about how she balances her many roles as a pediatric critical care doctor, emergency medicine doctor, real estate mogul, and mother. Dr. Kypuros shares the importance of having clarity and a strategy plan, and asking for support where you need it. This is an inspiring episode for anyone looking to achieve greater balance in their own life. Thank you for tuning in!“I… just make everything a priority… I look at my week, and I look at what priorities are important.” - Dr. Kristina Kypuros In This Episode:- Welcome back to another episode of the Limitless MD podcast- Balancing family, doctoring, entrepreneurship, giving back to her communities, and being a leader- Dr. Kristina’s why- Dr. Kristina’s values and what drives her- What came first from Dr. Kristina’s external pursuit outside of medicine?- You have to have the conviction, have the support, and then make the decision- How Dr. Kristina got curious and started getting empowered- What to do if you’re afraid to step into the uncomfortable zone of innovation- Dr. Kristina’s protocol for self-care- Dr. Kristina’s impact on the world and how she uses her experience to help othersResources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Meditations with Dr. Disha Philip https://www.youtube.com/@drdishaphilipConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeConnect With Dr. Kristina Kypuros:- LinkedIn: https://www.linkedin.com/in/kristina-kypuros-md-6716126b/- Instagram: @kypskare- Facebook: Kristina Kypuros- Website: Coming soon Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

There are some people in this world that have a gift for helping others achieve things they never thought possible. John Laurito is one of those people. As the president of Concord Wealth Management, he travels the globe helping people become better leaders so that their organizations can mature and grow. He has a passion for learning and teaching top level leadership, and his expertise has helped countless individuals reach their full potential. In this episode of Limitless MD, John highlights the importance of having a mentor and offers valuable advice, and explains the difference between authority and leadership. Not one to miss!“Leadership is not a luxury; it’s a necessity.” - Vikram Raya In This Episode:- Welcome back to another episode of the Limitless MD podcast- The number one trait that John finds leaders possess- Leading by example- Who are the top leaders in leadership?- Top leadership book recommendations- What does John try to infuse into his coaching clients?- The breakdown of different levels of a leader and the difference between authority and leadership- How John helps his clients break ceilings- John’s advice for physicians who are also CEOs or leaders- Blind spots and the importance of having a mentor or a coach- Where can you learn about John’s coaching and speaking?Resources Mentioned:- ‘The 21 Irrefutable Laws of Leadership’ by John Maxwell- ‘Discipline Equals Freedom’ by Jocko Willink- ‘Extreme Ownership’ by Jocko Willink and Leif Babin- ‘Leadership Strategy and Tactics: Field Manual’ by Jocko Willink- Extreme Ownership by Jocko Willink at TEDx University of Nevada  Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeConnect With John Laurito:- Website- Podcast- Instagram- Facebook- LinkedInSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

This week on Limitless MD, Virkam Raya hosts Dr. Jordan Frey, the prudent plastic surgeon and investor who got himself out of $400,000 worth of debt to having $400,000 of net worth. In just 14 months, he made $60,000 through passive income. In this episode, Dr. Frey tells all about how he did it, the strategies he uses, and practically gives away valuable advice for physicians who are feeling stuck on the hamster wheel, wanting to find financial freedom.“If you can hit your goals without doing the sexy stuff, stick with the basics, rinse and repeat.” - Vikram Raya In This Episode:- Welcome back to another episode of the Limitless MD podcast- Dr. Frey’s origin story, being in debt and experiencing burnout- Learning about financial freedom and coming up with a personal finance plan- How thinking about money is what made him a better doctor and realizing he wasn’t the only one experiencing this- The impact that Dr. Frey is having on other physicians by sharing his progress- How much of your money should you be saving?- How investing seems risky, but it’s actually not- The top three steps that Dr. Frey recommends for a young attending- Advice for mid-career physicians- How Dr. Frey came across real estate and how he’s investing in it- Finding the time for investing- The top three investing mistakes that doctors make- Dr. Frey’s thoughts on crypto- Dr. Frey’s course, ‘Graduating To Success’- What’s next for Dr. Frey?Resources Mentioned:- ‘The Millionaire Next Door’ by Stanley and Danko - https://www.amazon.ca/Millionaire-Next-Door-Surprising-Americas/dp/1589795474- ‘Graduating To Success’ - https://prudentplasticsurgeon.com/graduating-to-success/- ‘Leaders Eat Last’ by Simon Sinek - https://www.amazon.ca/Leaders-Eat-Last-Together-Others/dp/1591848016/ref=sr_1_1?keywords=leaders+eat+last&qid=1661970822&s=books&sprefix=leaders+eat%2Cstripbooks%2C204&sr=1-1 Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here Connect with Vikram:- Website - Instagram- Facebook- LinkedIn- YouTubeConnect With Dr. Jordan Frey- Website- LinkedIn- Instagram- Twitter- Facebook GroupSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Dr. Ravi Gupta has always been a man of many interests and talents. A father and partner in Viking Capital, he has also launched a successful functional medicine company called Peak Health and Wellness. In addition to his professional achievements, Dr. Gupta is deeply committed to philanthropy and volunteer work. He travels the world regularly to lend his time and expertise to various causes and is deeply involved in green energy sustainability. Dr. Gupta is a true inspiration, and he serves as a powerful example of how a physician can really unfold and blossom into their fullest and highest self. Through his work, Dr. Gupta has touched the lives of countless people and made a lasting impact on the world. This episode is not one to miss.“It’s always important to have someone that knows more than you, that has done these things before, in your corner.” Dr. Ravi Gupta In This Episode:- Welcome back to another episode of the Limitless MD podcast- Dr. Ravi’s origin story- The seven-year itch, a sense of stagnation, and the golden handcuffs- How Dr. Ravi scratched that itch- The importance of having someone more experienced and that knows more than you in your corner- Challenges that Dr. Ravi has faced and how he overcame them- Focusing on the Five Freedoms- Frustrations that Dr. Ravi frequently hears from other doctors- What is a good strategy for those who love what they do but want to take back control?- Lifestyle design- The ultimate purpose in life: be happy.- The miracle equation and extraordinary effort- Who do you have to become to achieve your goal?- The importance of a morning routine to frame the day and what it should include- Dr. Ravi’s book recommendations- What does the future hold for Dr. Ravi?Resources Mentioned:- ‘The 4 Hour Work Week’ by Tim Ferris- ‘The Miracle Equation’ by Hal Elrod- ‘The Miracle Morning’ by Hal Elrod- ‘Think and Grow Rich’ by Napoleon Hill’- ‘The ONE Thing’ by Gary Keller Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn - YouTubeConnect With Dr. Ravi Gupta:- Peak Health and Wellness- Email: ravi@raviguptamd.com- Viking CapitalSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Dr. Sachin Patel joins us again for part two of this special two part series. Limitless MD podcast. Dr. Patel is a physician, father, philanthropist, business coach and mentor. In this episode, he talks about the importance of making behavioral changes, not just relying on quick fixes such as supplements. He also discusses karmic currency, giving away trade secrets and a white label turnkey solution for practitioners wanting to replicate what he has done. Dr. Patel shares his insights on listening to your heart, muscle testing and how the entire universe lives inside of you, not just outside of you. He also talks about breathwork and the power of finding a mentor. Thanks for joining us again, Dr. Patel!“There’s three things that everyone needs to succeed on a journey. They need a roadmap. They need a guide, or a safe, somebody who’s been there and can show them the way faster, more affordably with less pain, and they need a community.” - Dr. Sachin Patel In This Episode:- Welcome back to another episode of the Limitless MD podcast- Ways to set up your practice- What was holding practitioners back?- How Dr. Sachin started by simply teaching people what he did- How Dr. Sachin built a system that helps practitioners, so they don’t have to start from scratch- Dr. Sachin’s mindset in ‘giving away’ all his trade secrets and everything he has learned- Dr. Sachin explains the ancient wisdom to impart internal wisdom- Why you should listen to your heart over your gut- What’s next on the docket for Dr. Sachin?- The transformational things that Dr. Sachin has seen with breathwork- The number one piece of advice Dr. Sachin offers doctors who are transitioningResources Mentioned:- ‘Perfect Practice’ by Sachin Patel- Wim Hof BreathworkResources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn - YouTubeConnect With Dr. Sachin Patel:- LinkedIn- Website- Instagram- YouTube- Twitter - Perfect Practice Mentorship- PodcastSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Welcome to part one of the Limitless MD podcast. Dr. Sachin Patel is a physician, father, philanthropist, business coach, and mentor. On this podcast, he discusses how to get into perfect alignment, optimize your own physical and personal health, while also thinking bigger and broader. Dr. Patel is trained in chiropractic and physically aligning people’s spines, lives, missions, values, beliefs, and practices. He is a conscious capitalist and had a barber shop that he ran out of his parents’ garage. On this podcast, Vikram Raya and Dr. Sachin Patel discuss how to live a life outside of solely being a physician.“The worst thing that you can do, anyone can do, is kind of hang their hat on an identity of something that happened a decade ago.” - Dr. Sachin Patel In This Episode:- Welcome back to another episode of the Limitless MD podcast- Dr. Sachin’s origin story and how he owes a lot of his success and lessons from his parents- How Dr. Sachin learned how to sell packages- Dr. Sachin explains how his identity evolved- Avoiding labels- Dr. Sachin’s transition from a clinician to expanding into other areas- The solution to preventing disease and having more healthy people- The doctor of the future is actually the patient- Why Dr. Sachin felt like just being a practitioner was not enough- The characteristics that Dr. Sachin has noticed in the people he mentors who are really successful and thriving- How can you work with Dr. Sachin?Resources Mentioned:- ‘Perfect Practice’ by Sachin Patel- Tao Te Ching Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn - YouTubeConnect With Dr. Sachin Patel- LinkedIn- Website- Instagram- YouTube- Twitter - Perfect Practice Mentorship- PodcastSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Join Vikram Raya and Dr. Kylie Burton in this episode of Limitless MD. Master of bloodwork, functional medicine practitioner and mentor, Dr. Kylie reveals a plethora of advice on self-worth and limiting beliefs, why she wants to be wealthy as a practitioner, and how we can go beyond the lack of self-worth to heal our wealth wounds. This episode dives into the power of helping one person every day and what Dr. Kylie wants you to know about your bloodwork and labs.“I feel like we’re just competing against each other and if we can get that idea out of our head, we’re in this together. When everybody is successful, more people are getting better. And that’s truly what we want.” - Dr. Kylie Burton In This Episode:- Welcome back to another episode of the Limitless MD podcast- Where it all began for Dr. Kylie Burton- Where Dr. Kylie Burton’s priorities lie- Creating a business that surrounds your lifestyle, not the other way around- Most functional medicine people are not practicing in an efficient manner- Both Western medicine and functional medicine are broken- We’re in this together, and there is room for everyone’s success- Dr. Kylie Burton on never making a decision based on fear- The number one mindset problem that a practitioner has- Wealth wounds - what they are and what made Dr. Kylie realize hers- The effect your environment has on your mindset- The biggest realization that changed Dr. Kylie’s life- Finding a "why"- Dr. Kylie’s second and third why and the responsibility to become wealthy- The top things that Dr. Kylie wishes people knew when looking at their labs- Dr. Kylie’s advice for women, moms and practitioners who are trying to do it allResources Mentioned:- ‘Why Are My Labs Normal?’  by Dr. Kylie Burton - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- ‘Beyond the Diagnosis with Dr. Kylie’ - https://podcasts.apple.com/us/podcast/beyond-the-diagnosis-with-dr-kylie/id1529632092- Dr. Kylie’s live event which is happening on February 20-22, 2023, in Orlando, Florida, with the best business, marketing, and mindset coaches in the world. Stay tuned for the registration details to begin by September 2022.  Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website - Instagram- Facebook- LinkedIn- YouTubeConnect With Dr. Kylie Burton- Website- Instagram- Facebook- LinkedIn- Twitter- PodcastSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Dr. Ashley Lucas, founder of the most cutting-edge weight loss strategy in the US, author, and ballerina turned weight loss expert, joins Vikram Raya in this not-to-be-missed episode. Dr. Ashley Lucas holds a PhD in sports, nutrition and chronic disease and has challenged the current belief systems for health. Her key to success? Being unreasonable. In this episode, we dive into what it takes to build a successful practice, why simply moving more and eating less won’t cut the mustard, and advice for physicians thinking of setting up their own clinic.“When you drop weight and you improve your health, it impacts every aspect of your life… We just can’t connect on a certain level when our body and our health is at a different level than, say, our career.” - Dr. Ashley Lucas In This Episode:- Welcome back to another episode of the Limitless MD podcast- Introducing Dr. Ashley Lucas- How Dr. Ashley Lucas went from being a ballerina to a weight loss expert- Why are so many people in the US overweight or obese?- What was key to Dr. Ashley Lucas’s success when she started her own clinic to serve this population- Dr. Ashley Lucas’s mission- Dr. Ashley describes the kind of clients she has coming through her doors- Dr. Ashley gives her professional recommendations for belly fat- Why testosterone injections may not do the trick- Strategies used to get into the psyche and the DNA of clients- Five steps to reset the scale- Obstacles that Dr. Ashley Lucas overcame when launching her practice- The number one book that has influenced Dr. Ashley Lucas in the last 12 months- The worst advice that Dr. Ashley Lucas received when starting her business- Dr. Ashley Lucas’s advice to a young clinic owner- How to get hold of Dr. Ashley Lucas Resources Mentioned:- ‘Five Steps to Reset the Scale’ by Dr. Ashley Lucas- ‘The 7 Habits of Highly Effective People’ by Stephen R. Covey Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeConnect With Dr. Ashley Lucas- Website- LinkedIn- Facebook- InstagramSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

This week we are all about optimizing our health. Vikram Raya speaks with board-certified orthopedic surgeon and CEO of Optimal Human Health about leaving his role as a physician treating individuals with foot and ankle issues, to helping those prevent and reverse chronic disease before they get to him. In this episode, they cover the four layers of the pyramid of optimal human health, nutrition, supplementation and peptides. If you are unhappy in your role this is not one to miss!“When your ‘shoulds’ finally become ‘musts’ is when you have the trigger to take that massive action and really burn the boats, if you will, and claim the island.” - Vikram RayaIn This Episode:- Welcome back to another episode of the Limitless MD podcast- Introduce Dr. Doug Lucas- How Dr. Doug Lucas went from being an orthopedic surgeon to doing what he is doing now- How fear was a big fear when making the huge shift from a well-paid career to going out on his own- Advice for anyone who is unhappy in their role- The better path is to put your passion into what you are already doing- Advice to physicians who are thinking about something else- The importance of getting the right coach and a clear plan- How long Dr. Doug Lucas has been the CEO and founder of Optimum Human Health- Dr. Doug Lucas’s top three fumbles- Dr. Doug Lucas’s advice to those who want to do it right- How physicians tend to be very structured- Dr. Doug Lucas’s mission and vision for Optimal Human Health- Separating the fact from the fiction- The four layers of the pyramid for optimal human health- We are in an epidemic of low testosterone- The impact of having low testosterone levels and progesterone levels in women- Dr. Doug Lucas talks about peptides: what they are and why they are powerful- Two thought leaders in the field of human optimization and biohacking- What’s next for Dr. Doug Lucas?- The business model- Special promotion for Limitless MD listenersResources Mentioned:- ‘Life Force’ by Tony Robbins- Ben Greenfield- Dave Asprey Resources: - Join our FREE group coaching program: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call hereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeConnect With Dr. Doug Lucas- Website- Email: hello@ohhmd.com- Facebook- LinkedInSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free