Hormones, Health, and High Performance with Risa Groux

Sep 15, 2022

27:52

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Risa Groux is a functional nutritionist and certified autoimmune coach who specializes in helping people achieve optimum health and high performance. In this episode, she discusses the four hidden labs that your doctor may not be checking and how they can provide critical insights into your health. She also talks about how to find the root cause of your low energy or lack of sleep. Are you in your 40s and struggling to shift those last few pounds? You’ll want to listen to this one.

“I firmly believe that weight loss is a side effect of wellness.”

- Risa Groux

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- How Risa got into functional nutrition and how she became a nutritionist

- What are the four pillars of her practice?

- The story of the famous golfer, Fred Couples, and how it all ties together

- What is it that sometimes reveals the hidden truth about your health?

- What is TSH and how does it work?

- Cortisol is produced from our adrenal glands, which are stress modulators

- The five reasons why you cannot lose weight and how to get to the root

- What can athletic people take away from Risa? How can they play at a higher level?