Biohacking Bestie with Aggie Lal

When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on everything from venue selection to dress trends, Nayri’s advice is invaluable for anyone saying 'I do.' So if you’re a newly engaged Bestie, tune in now. I’m bringing you everything you need to know before the big day! Nayri, the Wedding Fashion Expert, leverages technology to create unique and unforgettable customer experiences, turning Lovella Bridal into a successful bridal brand. As a best-selling author, celebrity bride stylist, coach, and educator, Nayri specializes in creating and overseeing innovative business strategies that make her an industry leader and pioneer. Listen as we discuss…(00:00) Wedding Planning With Nairi Fashion(08:51) Wedding Planning Tips and Dress Selection(17:09) Finding the Perfect Wedding Dress(23:36) Bridal Dress Trends and Personal Preferences(31:12) Current Wedding Fashion Trends and Traditions(41:01) Wedding Hair and Makeup Tips(48:21) Wedding Fashion Expert Interview and Debrief… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Nayri Kalayjian:Instagram: @weddingfashionexpertYoutube: https://www.youtube.com/c/WeddingFashionExpert Podcast: https://weddingfashionexpert.com/podcast/ Book: I’m Getting Married and Have Nothing To Wear! Thank you to our sponsors:ApolloHosted on Acast. See acast.com/privacy for more information.Keywords:Wedding Planning, Wedding Fashion, Wedding Dress, Venue Selection, Bridal Gowns, Wedding Trends, Personal Style, Wedding Photography, Wedding Budget, Wedding Hair, Wedding Makeup, Wedding Traditions, Wedding Planning Tips, Wedding Fashion Trends, Wedding Hair and Makeup Tips, Wedding Fashion Expert, Wedding Debrief, Wedding Journey, Wedding Venue, Wedding Planner Hosted on Acast. See acast.com/privacy for more information.

As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie. Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of health issues, and advocating for an environment that supports our physical, psychological, and spiritual well-being. We also discuss the importance of strengthening the body internally rather than solely focusing on treating symptoms with external solutions. Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion for helping people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition.Listen as we discuss…(00:00) Living in Nature(03:30) Environment, Mindset, and Health(15:41) Fatherhood and Identity Issues(22:48) The Importance of Purpose and Becoming(34:31) Overcoming Limiting Beliefs Through Success(44:45) Navigating Relationships and Personalized Nutrition(50:56) Nutrient-Dense Foods and Ideal Farming(57:34) Holistic Approach to Health and Healing(01:05:25) Promotion of "Think This, Not That"… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Josh Axe:Website: https://draxe.com/ Instagram: @drjoshaxeYoutube: https://www.youtube.com/user/doctorjoshaxe Thank you to our sponsors:Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. That’s why we also discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles and the true health impacts of suppressing emotions for the sake of keeping others happy.Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.We also discuss:(00:00) - Travel, Wellness, and Authenticity(06:14) - Safety and Authenticity in Relationships(15:25) - Navigating Truth, Emotions, and Relationships(26:44) - Women's Health and Hormonal Insights(41:45) - Cultivating Presence and Self-Care(50:54) - Understanding Women's Monthly Nutritional Needs(55:02) - Biohacking and Hormone Balance(01:04:32) - Understanding Female Fertility and Support(01:10:54) - Finding Balance in Nature and Wellness… and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: @biohackingbestieGet a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Darin Olien:Instagram: @darinolienWebsite: https://darinolien.com/Thank you to our sponsors:Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives.With a no-holds-barred approach, Emily shares her pivot from liberal to conservative amidst the COVID-19 lockdowns, highlighting the social shake-up that comes with standing firm in one's beliefs – from lost friendships to the discovery of a supportive tribe.This episode is a tour through the intricacies of health, politics, and the food industry's grip on our daily existence. We confront the unsettling consolidation of farmland, debate the potential perils to our food system, and scrutinize the pervasive influence of social media in shaping public opinion. Emily Wilson is an internet personality and influencer best known for her passionate Twitter rants. She turned Conservative after seeing America’s Covid lockdowns and is passionate about saving America, even if her opinions are highly debated. Listen as we discuss…(00:00) Biohacking and Taking Ownership of Health(09:04) Health, Politics, and Food Industry Concerns(11:27) Challenges in Agriculture and Social Media(22:30) The Impact of Modern Society(34:06) Views on Allowing Transgender Bathroom Use(43:56) Navigating Differing Opinions and Growth(49:05) Emily's Social Media Presence… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Emily Wilson:Instagram: https://www.instagram.com/emilysavesamerica/ Website: https://emilysavesamerica.com/ Youtube: https://www.youtube.com/@emilysavesamerica Thank you to our sponsors:Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and use code bestie at checkout to get an additional 15% off. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Do you notice yourself often rushing in the daily hustle of life?What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life. Listen as we discuss…(02:42)Understanding Human Design for Personal Growth(07:07)The Complexity of Human Design (11:56) Women's Worth and Self-Expression (19:11) The Power of Generators(24:08) Authority and Decision-Making Styles(30:30) Managing Boss and Team Archetypes (34:54) Generators' Life-Giving Energy and Deconditioning(41:09) Understanding Human Design for Alignment(43:48) Perspectives on Dating and Timing (48:50) Finding Your Personal Medicine … and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Sjana Elise:Instagram: https://www.instagram.com/sjanaelise/Website: https://sjana.com.au/Thank you to our sponsors:Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off. Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/ Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map?In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint. Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier lifestyle but also professional triumph.By embracing and celebrating the individuality of your design, you're invited to interpret your chart for personal growth that aligns with your inner universe and intuition.Listen as we discuss…(11:28) Cycling Energy for Growth and Intuition (89 Seconds)(18:19) Transition to a Non-Vegan Diet (62 Seconds)(30:47) Cultural Connection Through Food (48 Seconds)(35:33) Powerful Lessons From Ayahuasca (65 Seconds)(48:00) Power of Feminine Energy in Biohacking (69 Seconds)(51:41) Deceptive Practices in Supplement Industry (51 Seconds)(55:02) Finding and Following Curiosity (126 Seconds)(59:36) Exploring Male to Female Mentorship Ratio (45 Seconds)… and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Jenna Zoe:Instagram: https://www.instagram.com/jennazoe/Website: https://www.myhumandesign.com/Thank you to our sponsors:Neurohacker: Go to neurohacker.com/bestie and use code BESTIE to get 50% offHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Mind Architect Peter Crone and Aggie Lal delve into mind sculpting, self-awareness, and the impact of self-judgment on relationships. They discuss breaking limiting beliefs, the connection between biohacking and mindset, and the transformative power of acceptance for well-being and healing.

Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for. This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic. In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat. Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.What we discuss…(01:57) Why a blend of science and Eastern practices is golden, even in parenting(03:54) Eastern traditional practices that Dr. Shefali had to divorce(06:55) Practices for parents to-be (08:43) The biggest pitfalls of modern parenting(12:51) Self-forgiveness and grace for fulfilled parenting(17:10) The power of awareness for your partner relationship patterns(19:16) Common motherhood patterns across different cultures(21:04) Practices mothers can embrace to have a more mind-to-heart connection (29:27) What a conscious parenting approach should look like(36:18) Connection between conscious parenting and biohacking …and more!Don’t forget:Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z. Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Shefali:Website: https://www.drshefali.com/Instagram: https://www.instagram.com/doctorshefaliFacebook: https://www.facebook.com/doctorshefaliYouTube: https://www.youtube.com/c/DrShefali Hosted on Acast. See acast.com/privacy for more information.

For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first.Stop playing by rules that don't serve you. It's time to awaken the unstoppable force within and unapologetically go after the life you deserve. Get fit, stay woke and watch your transformation unfold.In the latest episode of Biohacking Bestie, I get to speak to Jennifer Cohen. We discuss how to create and live the life you want with boldness. This means being bold, taking action, and chasing what you want instead of taking what you can get. Boldness is the catalyst for transformation and crafting a life rich in authenticity, purpose, and joy.Jennifer Cohen is an entrepreneur, brand strategist, podcaster and educator with world-famous clientele including Hollywood celebrities, Olympic athletes, and top CEOs. She's the author of three books in fitness and wellness, has sold companies for millions, and appeared on major network shows. On her Habits & Hustle podcast, Jennifer interviews thought-leaders and celebrities. An in-demand motivational speaker, her TEDx talk The Secret to Getting Anything You Want in Life has over 5 million views. What we discuss…(02:38) Boldness and the precursors of boldness (04:49) Shy vs. bold personality types, how to amplify your baseline(08:01) How to live a life that you really want (16:55) Delayed gratification as the key to success(18:50) Jennifer’s favorite principles (24:11) Fitness as a foundation for success(26:14) How boldness can help you win and achieve your goals (28:50) The 10% target and mindset shift (33:08) How to overcome self-doubt without giving up on yourself (36:40) Eliminating excuses and putting yourself outside the box(41:14) The power of community in fitness and how to build one…and more!Don’t forget:Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z. Find more from Aggie: Start optimising your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Jennifer Cohen:Website: https://www.jennifercohen.com/Instagram: https://www.instagram.com/therealjencohen/?hl=enPodcast: https://habitshustle.com/Get the book:https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584 Hosted on Acast. See acast.com/privacy for more information.

Grant Cardone shares insights on financial health and biohacking with Aggie Lal. Learn how to 10X your wealth and well-being. Discover the link between money and overall wellness. Find out strategies to optimize physical and mental health for success.