Sjana Elise: Crafting a Life in Balance: Exploring Yoga, Personal Growth, and Mindful Eating

Do you notice yourself often rushing in the daily hustle of life?

What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?

In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.

Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.

From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life. 

Listen as we discuss…

(02:42)Understanding Human Design for Personal Growth

(07:07)The Complexity of Human Design 

(11:56) Women's Worth and Self-Expression 

(19:11) The Power of Generators

(24:08) Authority and Decision-Making Styles

(30:30) Managing Boss and Team Archetypes 

(34:54) Generators' Life-Giving Energy and Deconditioning

(41:09) Understanding Human Design for Alignment

(43:48) Perspectives on Dating and Timing 

(48:50) Finding Your Personal Medicine 

… and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Sjana Elise:

Instagram: https://www.instagram.com/sjanaelise/

Website: https://sjana.com.au/

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off. 

Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/

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