Biohacking Bestie with Aggie Lal

Dr. Shefali: Conscious Parenting: How to Take a Scientific + Spiritual Approach to Raising Kids

Apr 16, 2024

38:50

Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for.

This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic.

In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat.

Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.

Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.

What we discuss…

(01:57) Why a blend of science and Eastern practices is golden, even in parenting

(03:54) Eastern traditional practices that Dr. Shefali had to divorce

(06:55) Practices for parents to-be

(08:43) The biggest pitfalls of modern parenting

(12:51) Self-forgiveness and grace for fulfilled parenting

(17:10) The power of awareness for your partner relationship patterns

(19:16) Common motherhood patterns across different cultures

(21:04) Practices mothers can embrace to have a more mind-to-heart connection

(29:27) What a conscious parenting approach should look like

(36:18) Connection between conscious parenting and biohacking

…and more!