Becoming Sovereign

Phil is a 3rd-degree black belt in Jiu Jitsu, an MMA coach, and an entrepreneur. This is Phil's second time on the podcast, check out his first appearance on episode 3 HERE.In this conversation, we discuss the best martial art and why you should train, the difficulties and intricacies of cutting weight for an MMA fight, the three fights that the fighter has to overcome in MMA, what happens if an MMA opponent drops out, how MMA has changed, why you always need a coach and no matter where you're at in life, why people that know how to fight often avoid street fights, why you should stop watching the news, and a whole lot more.Connect with Phil on INSTAGRAMVisit SBG Atlanta's website HEREConnect with Nolan:Follow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Lauren is a Doctor of Physical Therapy and entrepreneur. She and her team have helped me recover from various surgeries and injuries throughout the years. They place a great focus on the individuality of each person's situation: much different than the modern physical therapy system. We discuss Lauren's experience growing up with the auto-immune disease rheumatoid arthritis, how she cultivated a lifestyle that allowed her to get off of the medication she had taken for a long time, the realities of the modern physical therapy system, why her physical therapy practice doesn't work with insurance, why the insurance model fails athletes and high performers, and a whole lot more.Connect with Lauren:Follow Lauren on InstagramFollow Repair Perform Recover on InstagramGet Healthy with Repair Perform Recover Connect with Nolan:Follow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Dr. Bill Schindler is an archaeologist, primitive technologist, author of "Eat Like A Human", Co-star on the National Geographic survival show "The Great Human Race" and founder of Modern Stone Age Kitchen.Dr. Schindler has traveled all over the world to study how our ancestors ate and survived using tools and cooking techniques. He put the lessons he learned into the book "Eat Like A Human" and has dedicated his life to educating people on the human diet.We discuss the difference between nourishment and nutrition, why food is a cultural experience,  what Liver King has right and wrong, why you should never eat kale or potato skins, why the way we cook and eat things is just as important as what we eat, how to take your first step to eating a human diet, how Dr. Schindler almost died in the Pacific Ocean, and a whole lot more.Connect with Dr. Schindler:InstagramTwitterWebsiteModern Stone Age Kitchen InstagramEastern Shore Food Lab InstagramGet "Eat Like A Human" Connect with Nolan:Follow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Will Harris is a 4th generation rancher and owner of White Oak Pastures in Bluffton, GA. He and his family are leading the way in regenerative ranching and are at the forefront of the national discussion on how to repair the American food system. We discuss why Will decided to switch White Oak Pastures from a profitable industrial cattle operation to a regenerative ranch, the problems with the American food system, how consumers will dictate what happens with the food system by voting with their dollar, and a whole lot more.Check out White Oak Pastures WebsiteFollow White Oak Pastures on InstagramFollow White Oak Pastures on TwitterFollow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Matt is the founder of Riser Network, co-host of The Riser Podcast and co-founder of Reveal.ATX. All three of these endeavors revolve around Matt's passion for connecting people. He also completed a half-IronMan with a torn ACL and did a 40-minute cold plunge in 40-degree water.Follow Matt on Instagram Listen to The Riser Podcast On Spotify Connect with Riser NetworkConnect with Reveal.ATXFollow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

David is a former actor on popular shows such as Friends and Gilmore Girls. He is now a coach and facilitator who works with leaders, businesses, and organizations ready to unlock their full potential and take their growth to the next level by uncovering the deep emotional root of all that's holding them back.He recently flew to Romania to psychoanalyze Andrew Tate in an interview that has millions of views all over the internet.Follow David on TwitterFollow David on InstagramConnect with David on his websiteFollow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Dom is the host of the Pure Ambition Podcast and a health and wellness content creator.Dom has one of the most incredible stories I've ever heard. After playing college football, his passion became endurance running.  In August of this year, he collapsed after a training session due to cardiac arrest. He literally died. He is on his way back to health and vitality and spreading an incredibly powerful message.We discuss his actual experience of dying, what it was like to wake up in the hospital surrounded by people who loved him, the perspective he has gained having gone through such a remarkable experience, what Dom desires to give to the world, how getting a second chance at life has changed him, the advice he would give pre-cardiac arrest Dom, and a whole lot more.Follow Dominic on InstagramSubscribe to Dominic on YouTubeListen to the Pure Ambition Podcast on SpotifyListen to the Pure Ambition Podcast on AppleFollow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Nick is a co-founder of Launch Socials and co-host of The Associates Podcast.As a young man in his 20's Nick has made a lot of money using social media as a vehicle. He has vast experience and valuable insights into e-commerce, monetizing a social media audience, building an audience, and operating a business.We discuss how to use social media as a tool, how to create content that goes viral, how to monetize that content, why the Joe Rogan approach is undefeated, whether or not quantity or quality is more important as it relates to content, how to do both, why Nick is so driven, how to use social media to become sovereign, and a whole more.Follow Nick on TwitterFollow Nick on InstagramWatch  The Associates Podcast on YouTubeWork with Nick and his team at Launch SocialsFollow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Leo is the co-founder of Reveal ATX and a passionate connector of people.Leo and I discuss how to navigate the challenges of the modern world as a man, how being a younger brother and older brother is different, sibling relationship dynamics, learning from mistakes, why connecting people in today's world is so important, the power of monologues, why you don't need alcohol to have an enjoyable time and a whole lot more.Follow Leo on InstagramFollow Nolan on InstagramFollow Nolan on TwitterWatch the podcast on YouTube

Austin is a foot health coach who is helping people fix their feet and live better lives.Shoes are destroying your feet resulting in ankle pain, knee pain, hip pain, and spine issues. It all starts with your feet and your feet are stuck in modern foot prisons. We discuss how fixing your feet can change your life, how to fix your feet, how to enhance your athleticism, how to run and walk properly, how to reconnect with nature, why living slow is the key to enjoying life, what it means to be Godly, why hunting is spiritual and a whole lot more.Connect with Austin:TwitterInstagramWebsiteConnect with NolanTwitter: @TyroNolanInstagram: @TyroNolanYouTube: Tyro Nolan