TrainingPeaks CoachCast

Chris Lee, the director of Sports Performance at Kinesis Integrated and certified strength and conditioning specialist, shares his expertise on strength training for endurance athletes. He emphasizes the importance of year-round training for injury prevention and performance enhancement, integrating strength work seamlessly into endurance regimens. Lee discusses the benefits of plyometrics and eccentric movements, addresses athletes' limitations, and offers practical advice for beginners. His insights are key for coaches looking to optimize training through collaboration and tailored plans.

In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixed sporting background and the risks of early specialization. Lance also shares insightful experiences as a coach (guiding Brent McMahon from the junior ranks to retirement from the pro circuit) and a parent of two high-performing kids.When is the right time for a young athlete to specialize in a sport? How far is too far for those athletes? What role do parents play in the progression of their children's athletics? Why is it important for young athletes to have a broad range of skills? Find out what has worked for Lance and his athletes for over 25 years, including his son and daughter. 

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, shares triathlon offseason training tips. Topics include goal setting, blood testing, strength and mobility programming, and making small adjustments for significant improvements.

Whether you're a coach looking to navigate the business landscape or an athlete considering hiring a coach, this episode offers valuable insights and perspectives from seasoned professionals.Three diverse coaches in business structure, sport type and location open up to shed light on their sources of income, ranging from subscription-based coaching to book royalties and bike fits. Learn the differences between U.S.-based and European-based coaching businesses. They discuss the challenges and opportunities coaches face in the marketplace and where they see the future of coaching going beyond an increased focus on personalized services. 

Ben Day, retired pro cyclist and head performance coach of the American Magic team, discusses the intersection of cycling and sailing in the America's Cup. Cyclors, with their lower-body strength, play a crucial role in manipulating sail shapes. Absolute power, not watts per kilogram, is key in yacht racing. Training for yacht racing differs from road cycling, and a strong aerobic foundation is crucial. Learn how to contact the team and submit training peaks files to join their talented group of athletes.

In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endurance experiences, sports psychiatry work and research, highlighting the higher prevalence of mental illness among ultra endurance athletes. She discusses the need for recognition and treatment of exercise addiction, as well as the importance of balancing athletic pursuits with a fulfilling life outside of sports. Colangelo also delves into overtraining syndrome, its symptoms and the challenges in diagnosing it. Offering practical solutions for maintaining physical and mental well-being, she stresses the role of coaches in promoting rest, nutrition and mindful training. Tune in for an eye-opening discussion on mental health in the endurance sports community.

Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition deficits to fad diets to short-term fixes and misplaced belief that cardio drives weight loss, learn how to use slow and boring tactics to have the best results in losing weight while maintaining performance goals. Eastman is a Premier Coach for CTS with over 20 years of experience coaching endurance sports. She has a master’s degree in Exercise Science and is a NASM-certified nutrition coach.

In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on building general capacity before moving on to specific capacity training. He believes that many endurance athletes make the mistake of focusing too much on specific capacity training and not enough on general capacity training, which can lead to overtraining and injury.Byrn has been called the Tony Robbins in a Speedo because he is a self-help guru and an ex-pro IRONMAN athlete with seven sub-nine-hour IRONMAN finishes. Byrn is also a past winner of the Ultraman triathlon in Kona, Hawaii. He is a coach and author of the book "Going Long." He has taken about a decade off to focus on his family and is now focusing on being fit after 50. Still, the lessons he shares in the episode apply to any athlete at any age.Listen in as Bryn and Dirk Friel also discuss the importance of recovery and adaptation. Breaking down how Byrn uses a "5:2" training approach in combination with physiological testing to ensure he and his athletes get the most out of training and a readiness test he performs each morning and night to determine how his body manages the training load to dynamically guide subsequent workouts. 

David Babbitt is an American ultrarunner living in Nepal and racing some of the most difficult multi-stage races on the planet. He's doing this at age 75. With the help of his long-time coach, Land Heintzberger, the duo have focused on core training basics to keep David in races and finishing faster than many younger competitors.Babbitt completed the seven-day Manaslu Mountain Trail Race, which covers 122 miles, 35,000 feet of elevation gain and tops out at 17,000 feet above sea level. He finished in 41 hours and was nowhere near being in last place.Listen in as Dirk Friel talks with Babbitt about his journey from cycling and inline skating to World Championship duathlons and ultrarunning. Plus, how Heintzberger has advised Babbitt for almost 10 years on load management and recovery after connecting through the TrainingPeaks Coach Match program.

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.