Productivity MD

In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed this impactful show. It's time to uncover the finer nuances of fashioning your own podcast show as Ann delves into the essence of podcast creation!Key Points From This Episode:1. Discovering the realm of "podcasting."2. Embracing your authentic self without fear and sharing your passion with others.3. Engaging with a podcast creator and marketer.4. Always consider legal aspects before launching your podcast show; consult a lawyer for guidance.5. Carefully selecting a podcast producer/company for essential support and guidance.6. Consider the challenges that you are addressing in your podcast.7. Define your ideal target audience or "avatars" and determine how you can cater to them in your show.8. Craft a meaningful experience for your audience that will leave a lasting impact on their lives.9. Expenses including software, supplies, graphic design, pre-production, production, marketing, website, and post-production costs.Show Notes- https://www.productivitymd.com/2023/08/09/040-my-podcasting-journey-steps-to-starting-your-podcast-and-key-factors-to-consider/Listen to the previous episodes hereVisit https://www.productivitymd.com/ to learn moreEpisode resources links:My podcasting hosting platform - https://podetize.com/Fusebox player - https://podetize.com/Cloud Recording Platform - https://zoom.us/Equipment- Boseen Microphone Shock Mount Mic Holderhttps://amzn.to/3BfySo15 Pack Large Foam Cover Mic Windscreen Microphonehttps://amzn.to/3Bl4RTWHard Case Audio-Technica ATR2100 USBhttps://amzn.to/3GLOC3dAudio-Technica ATR2100x-USB Cardioid Dynamic Microphonehttps://amzn.to/3BqLR6sNEEWER Adjustable Microphone Suspension Boom Scissor Arm Standhttps://amzn.to/3JGkng712 inch LED Ring Lighthttps://amzn.to/3GGtECVWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to ConsiderPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/08/09/episode-40/

In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome."The central theme is the unique concept of 'Flawesome', an idea that promotes acknowledging and embracing our imperfections. Kristina passionately articulates that being Flawesome is not just about accepting one's flaws; it's about achieving a state of peace with them and leveraging these imperfections as stepping stones to success.Furthermore, Kristina delves into the intriguing correlation between the Flawesome philosophy and perfectionism, sparking a fascinating discussion that challenges conventional perceptions. Tune in to this podcast episode for an inspiring exploration of self-acceptance, personal growth, and the transformative power of #BeingFlawesome.Connect with Kristina:Links:Instagram: https://www.instagram.com/kristinamand/LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/Facebook: https://www.facebook.com/kristinamandMindValley: https://www.mindvalley.com/book/flawesomeWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-LakhianiPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/07/11/episode-39/

In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are five key takeaways from the episode:Identify your top five strengths: To achieve your goals, it's important to identify your top five strengths and challenge yourself to use them in new ways. By continually pushing yourself to improve in these areas, you can increase your productivity and flow.Find the right challenge-skills balance: To get into the flow state, you need to find the right balance between challenge and skill. The challenge should be about 4% above your skill level. This will help you stay engaged and focused on the task at hand.Take micro-steps: To achieve your goals, it's important to take small, manageable steps. This will help you avoid feeling overwhelmed and make progress towards your goal.Be resourceful: To achieve your goals, you need to be resourceful and find creative solutions to problems. This may involve hiring coaches or assistants or finding new ways to use your strengths.Embrace your confidence: To achieve your goals, you need to have confidence in yourself and your abilities. Embrace your strengths and use them to overcome challenges and achieve your goals.Resources Links:High 5 Test: https://high5test.com/Steve Kotler -https://www.stevenkotler.com/https://www.flowresearchcollective.com/Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Supercharge Your Productivity by Finding and Stretching Your Top 5 StrengthsPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/06/26/episode-38/

In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Mercado-Marmarosh highlights the importance of understanding ADHD and shares valuable tips for improving productivity, achieving life balance, and supporting individuals with ADHD.About Dr. Diana Mercado-Marmarosh:Dr. Diana Mercado-Marmarosh is a highly respected Family Medicine Physician with extensive experience as a Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching, where she empowers physicians and healthcare professionals to create systems that are easy to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. With her guidance, clients learn to leave work at work and achieve a better work-life balance. Diana is happily married with two preschool-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.Links:Website: www.adhd-lifecoach.comPodcast: Available in Google Play, Podbean: Beyond ADHD A Physician‘s PerspectiveIG: @beyondadhdlifecoachTikTok : @beyondadhdlifecoachLinkedin: @drdianamercadomarmaroshFacebook Group: Beyond ADHD: A Physician's PerspectiveWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-MarmaroshPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/06/10/episode-37/

In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.Key Points:The importance of rest and recovery for productivity.Lessons learned from neglecting self-care and the impact on mental health.Recognizing the need for alternative options and exploring new paths.Overcoming the fear of disappointing others and making choices aligned with personal well-being.The power of embracing authenticity and finding a sense of belonging.Changing the narrative and self-talk to foster self-compassion and growth.Embracing discomfort and uncertainty as opportunities for personal development.Building a supportive community and seeking help in the healing process.Shifting perspective on rest as a productive and essential practice.Key Quotes:"To be productive, you actually need to have the grit to recover.""We often feel trapped and exhausted, but rest can be the most productive thing we can do.""Survival mode limits our ability to see alternative options.""Change requires embracing discomfort and facing the realities of our current situation.""The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe.""Rest is an opportunity for growth, both mentally and physically.""Stillness and discomfort can lead to personal and professional growth."YouTube Channel: https://www.youtube.com/@JillianRigertDMDMDResources discussed: The Way of Integrity by Martha Beck: https://a.co/d/jlldVjfDo Nothing by Celeste Headlee: https://a.co/d/4wB9W8PAbout Jillian:Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values - freeing themselves from living for the expectations of others.Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian RigertPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/05/25/episode-36/

In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon.Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career.Links from the Episode:anntsungmd.comamaro.comasma.comAbout Alyssa Chiev:I am Alyssa Chiev, a sophomore pre-med biology major at the University of Texas at Dallas. I am heavily involved in research with the Gassensmith lab and I am a newsletter writer for the American Medical Women's Association at UTD. My interest in aerospace medicine began recently, I knew I have always wanted to play a role in humanity's journey into space, but I did not see how I could do that until I stumbled upon the Aerospace Medical Association and Dr. Ann Tsung. Both have inspired me to pursue this career path. For this episode, I will be asking some common questions generated by me and my peers to gain further insight into this subspecialty.Connect with Alyssa: InstagramWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa ChievPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/05/05/episode-35/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David DennistonPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/04/20/episode-34/

Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and the book entitled Sustainable Excellence. Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us SWAT negotiation skills you can apply in your job application, family, and other relationships, and even when haggling or bargaining a deal! Hit the play button now and enjoy the show!Episode Resources:Sustainable Excellence: The 10 Principles to Leading Your Uncommon and Extraordinary LifeMotivational Check BlogSustainable Excellence MembershipTerry Tucker on LinkedinTerry Tucker on FacebookTerry Tucker on TwitterTerry Tucker on InstagramWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry TuckerPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/04/06/episode-33/

Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious gives you a deeper understanding of yourself and your triggers to stress and reactivity. Knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations. Don't miss out on this transformative conversation with Kevin Palmieri and take yourself to the next level of confidence and freedom!Episode Resources:Next Level University websiteKevin Palmieri on LinkedInKevin Palmieri on InstagramStart with Why: How Great Leaders Inspire Everyone to Take Action by Simon SinekThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level UniversityPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/03/23/episode-32/

Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life. Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now!Episode Resources:Maksymizing Life websiteMaksymizing Life bookWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie MaksymPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/03/09/episode-31/