Productivity MD

In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.Key Points:The importance of rest and recovery for productivity.Lessons learned from neglecting self-care and the impact on mental health.Recognizing the need for alternative options and exploring new paths.Overcoming the fear of disappointing others and making choices aligned with personal well-being.The power of embracing authenticity and finding a sense of belonging.Changing the narrative and self-talk to foster self-compassion and growth.Embracing discomfort and uncertainty as opportunities for personal development.Building a supportive community and seeking help in the healing process.Shifting perspective on rest as a productive and essential practice.Key Quotes:"To be productive, you actually need to have the grit to recover.""We often feel trapped and exhausted, but rest can be the most productive thing we can do.""Survival mode limits our ability to see alternative options.""Change requires embracing discomfort and facing the realities of our current situation.""The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe.""Rest is an opportunity for growth, both mentally and physically.""Stillness and discomfort can lead to personal and professional growth."YouTube Channel: https://www.youtube.com/@JillianRigertDMDMDResources discussed: The Way of Integrity by Martha Beck: https://a.co/d/jlldVjfDo Nothing by Celeste Headlee: https://a.co/d/4wB9W8PAbout Jillian:Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values - freeing themselves from living for the expectations of others.Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian RigertPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/05/25/episode-36/

In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon.Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career.Links from the Episode:anntsungmd.comamaro.comasma.comAbout Alyssa Chiev:I am Alyssa Chiev, a sophomore pre-med biology major at the University of Texas at Dallas. I am heavily involved in research with the Gassensmith lab and I am a newsletter writer for the American Medical Women's Association at UTD. My interest in aerospace medicine began recently, I knew I have always wanted to play a role in humanity's journey into space, but I did not see how I could do that until I stumbled upon the Aerospace Medical Association and Dr. Ann Tsung. Both have inspired me to pursue this career path. For this episode, I will be asking some common questions generated by me and my peers to gain further insight into this subspecialty.Connect with Alyssa: InstagramWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa ChievPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/05/05/episode-35/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David DennistonPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/04/20/episode-34/

Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and the book entitled Sustainable Excellence. Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us SWAT negotiation skills you can apply in your job application, family, and other relationships, and even when haggling or bargaining a deal! Hit the play button now and enjoy the show!Episode Resources:Sustainable Excellence: The 10 Principles to Leading Your Uncommon and Extraordinary LifeMotivational Check BlogSustainable Excellence MembershipTerry Tucker on LinkedinTerry Tucker on FacebookTerry Tucker on TwitterTerry Tucker on InstagramWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry TuckerPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/04/06/episode-33/

Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious gives you a deeper understanding of yourself and your triggers to stress and reactivity. Knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations. Don't miss out on this transformative conversation with Kevin Palmieri and take yourself to the next level of confidence and freedom!Episode Resources:Next Level University websiteKevin Palmieri on LinkedInKevin Palmieri on InstagramStart with Why: How Great Leaders Inspire Everyone to Take Action by Simon SinekThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level UniversityPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/03/23/episode-32/

Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life. Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now!Episode Resources:Maksymizing Life websiteMaksymizing Life bookWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie MaksymPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/03/09/episode-31/

We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively. In this episode, we are privileged to sit down with expert public speaking coach Brenden Kumarasamy. According to Brenden, “The best way to speak is to speak,” and he encourages everyone to practice speaking a lot to master the art of communication. Listen now to learn about his coaching process and communication exercises and get tips and expert strategies so you can be the Top 1% Communicator in your field!Listen to the previous episodes hereEpisode Resources:MasterTalk websiteMasterTalk on YouTubeBrenden Kumarasamy on LinkedInBrenden Kumarasamy on InstagramBrenden Kumarasamy on Tiktokrockstarcommunicator.comWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master TalkPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/02/23/episode-30/

To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!Listen to the previous episodes hereEpisode Resources:MasterTalk websiteMasterTalk on YouTubeBrenden Kumarasamy on LinkedInBrenden Kumarasamy on InstagramBrenden Kumarasamy on Tiktokrockstarcommunicator.comWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Use Mindfulness to Achieve Optimal Human Performance and PresencePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/11/03/episode-23/

Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA.If you’re an entrepreneur who’s still trying to do everything yourself, know that you’re paying a huge price! Hiring virtual assistants may cost you some dollars but always remember that the value of your time is much higher. And think about the impact you can make in the lives of your VAs! Listen now and take that first step to leverage your time and keep living in your zone of genius! ---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Email Scott RammageStories that Sell PodcastScott Rammage on FacebookScott Rammage on InstagramLaunch Your Podcast for Profit on FacebookBrotherhood of Fatherhood on FacebookBrotherhood of Fatherhood on InstagramPodcast Media Machine on InstagramWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott RammagePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/02/09/episode-29/

Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!Listen to the previous episodes hereEpisode Resources:Scott Rammage on FacebookScott Rammage on InstagramLaunch Your Podcast for Profit on FacebookBrotherhood of Fatherhood on FacebookBrotherhood of Fatherhood on InstagramPodcast Media Machine on InstagramWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott RammagePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/01/25/episode-28/