Productivity MD

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity.Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that'll reshape how you tackle life at its finest!Key Points from This Episode:1.Five laws of success based on the book "The Go-Giver."2.How much "value" do you have to provide for other people without expecting anything in return?3.The amount of "compensation" you receive is directly tied to the impact you have.4.The law of influence: Keep other people's interests in mind ahead of your own.5.You have to be "authentic" and true to yourself.6.In order to be an effective giver, you have to be open to "receive."Tweet This! Think of giving back to others without expecting anything in return.Listen to the previous episodes hereResources:The Go-Giver by Bob Burg and John David MannFree Complimentary CoachingWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER BookPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/12/26/episode-50/

Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism.Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode is a guide for those wanting more but feeling inadequate—unlock the keys to realizing your true potential.Key Points From This Episode:1.The concept of the gap and the gain2.Living in the “gap”3.How do you teach yourself to live in the gain?4.Start thinking about what you have come so far. And what you’ve gained so far from the present compared to the past instead of thinking about your future self. 5.When you’re living in the gap, you are depending on external circumstances to happen in a particular way for your happiness. 6.When you’re living in the gain, you are depending on intrinsic motivation. 7.When living in the gap, always look backward. 8.Celebrate the progress you have made. Listen to the previous episodes hereResources:The Gap and the Gain by Dan Sullivan and Dr. Benjamin HardySemi-retired MD real estate websiteWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and SatisfactionPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/12/12/episode-49/

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood.In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced.Key Points From This Episode:1. Ann's routine before having her newborn compared to her routine as a new mom.2. Self-care should come first; if you don't take care of yourself, nothing else matters.3. Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive.4. Try to keep your sleep highly efficient.5. Maintaining your nutrition postpartum.6. Balance your exercise with adequate sleep.7. Start a digital detox to reduce your sympathetic fight or flight response.8. Consider hiring a house manager during your postpartum recovery.9. Create time for yourself and enhance your emotional well-being.10. Focus on your significant other and build stable relationships.Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to TRANSITION with a Newborn When You are a PEAK PERFORMERPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/11/28/episode-48/

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others.In this episode, Dr. Ann Tsung will guide you on the art of receiving constructive feedback and transforming it into a catalyst to conquer impostor syndrome. Through the lens of her personal experiences, she’ll equip you with the tools to not only uplift yourself but also emerge stronger and more self-assured.Key Points From This Episode:1.Impostor syndrome and the feeling of not being worthy.2.Always assess the nature of their criticism, whether you feel that it’s true or not.3.You need to forgive yourself first and observe the situation from a third-person point of view.4.You have the power to decide what to eliminate and delegate/automate certain things so that you can work things out.5.Instead of viewing criticism as a type of suffering, view it as a gift and a lesson in life.6.The language that you use towards yourself is very important. Use words that are not emotionally strong.7.Criticisms aren’t worth your emotional energy because there’s so much around you for you to observe and enjoy.Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to USE Constructive Criticism as FUEL for GreatnessPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/11/14/episode-47/

During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy.In today's episode, host Dr. Ann Tsung shares her first pregnancy story and discusses how her eating patterns, sleeping routines, and exercise regimens evolved throughout her entire pregnancy. She explains how she adapted her routines to accommodate her new lifestyle, and how these thoughtful adjustments allowed her to navigate the incredible experience of pregnancy with confidence and vitality.Key Points From This Episode:1.Lifestyle after finding out about the pregnancy.2.How Ann's diet changed during pregnancy3.Consuming slow, complex carbohydrates and supplements.4.What physical activities can you do during your pregnancy?5.Labor is a workout; you're the one doing it. Your body needs to be strong and prepared for it.6.How Ann's sleeping habits changed during her pregnancy.7.”Me time" for self-recovery during pregnancy is essential.8.Choose something that brings you joy, something you've always wanted to do when doing self-recovery.9.Hydration is important during pregnancy.Resources:Oura RingDexcom Continuous Glucose MonitorRhonda Patrick : A longevity scientist researcher. Where I obtained my supplements regimen from and because I love that she is evidence based.Listen to the previous episodes hereEpisode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting ExperienceEpisode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year ExperienceEpisode 045 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It NowWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/10/31/episode-46/

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors.Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that true weight loss transcends the mere tallying of calories; it hinges on a transformative shift in one's mindset and approach to wellness. Join us in this episode as we unlock the keys to sustainable weight management, grounded in a profound understanding of the hormonal intricacies at play.Key Points From This Episode:1.When you consume anything refined, it will be converted into glucose or sugar, and your body will secrete insulin.2.Insulin is what helps your body absorb glucose; it also signals the body to store fat.3.When you reduce your calorie intake, your metabolism will actively decrease to match that reduced calorie intake.4.The consumption of artificial sweeteners can still stimulate an insulin response.5.Obesity is a hormonal issue; that's why it's difficult to lose weight when you've been obese for an extended period.6.Cortisol increases your blood sugar levels, which in turn increases your insulin levels.7.Fiber and vinegar can reduce the absorption of carbohydrates.8.The significance of micro habit stackingListen to the previous episodes hereEpisode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting ExperienceEpisode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year ExperienceResources:The Cancer Code: A Revolutionary New Understanding of Medical History by Dr. Jason FungThe Obesity Code: Unlocking The Secrets of Weight Loss by Dr. Jason FungDexcom Continuous Glucose Monitor  Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy FatsPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/10/17/episode-45/

Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you.Key Points From This Episode:1. Why do we need to incorporate fat into our diet?2. When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss.3. What are the various types of fats?4. Incorporate stable, saturated fats into your diet.5. Consume any form of monounsaturated fat.6. Avocados can be your go-to snack.7. Try to cook your food as whole as possible, with few additives.8. Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of.Listen to the previous episodes hereEpisode 043 – Lose Those Last Few Pounds! Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year ExperiencePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/10/03/episode-44/

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals.Key Points From This Episode:1. Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing?2. Exploring the remarkable effects of time-restricted eating on the body.3. How to choose your fasting "window" for intermittent fasting.4. Experience improved deep sleep through intermittent fasting.5. Unlocking time-saving benefits with intermittent fasting.6. Ann's transformative journey to reshape her eating habits.7. The critical impact of sugar, carbohydrates, and protein intake on your diet.8. Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns.If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You’ll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Episode Resources Links:Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fastingDr. Jason Fung - https://www.dietdoctor.com/intermittent-fastingDr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting ExperiencePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/09/19/episode-43/

What is the role of a NASA flight surgeon? And what do they do on a daily basis?In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and individuals stationed in space, as well as her responsibilities as a physician working with NASA personnel in Star City. Key Points From This Episode:1. What is a NASA flight surgeon?2. Being sent to Russia to support astronaut training.3. There are actually two physicians in Russia.4. Maintaining inventory in the medical office is part of the flight surgeon's job.5. One of the most important jobs of a flight surgeon is to ensure that the launch and landing run smoothly.6. What do flight surgeons do on a daily basis?7. Building relationships with the Russian staff who work for NASA.8. Life in Star City and what they actually do day-to-day.Episode Resources Links:Aerospace Medicine Residency Programshttps://www.amsro.org/residenciesRotations and Opportunities - Principles of Aviation and Space Medicine Course - July https://www.utmb.edu/pmph/aerospace-medicine/pasm-courseNASA Aerospace Medicine Clerkshiphttps://www.nasa.gov/feature/aerospace-medicine-clerkshipOrganizations- Aerospace Medicine Student and Resident Organization https://www.amsro.org/Aerospace Medical Association https://www.asma.org/for-students-and-residentsUTMB Seminar Series - Lectures in Aerospace Medicinehttps://www.amsro.org/utmb-seminar-seriesConferences - Aerospace Medical Association Annual Scientific Meetingshttps://www.asma.org/scientific-meetings/asma-annual-scientific-meetingUTMB Aerospace Medicine Residency https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programsWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - What Does a NASA Flight Surgeon Actually Do in Russia?Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/09/05/episode-42/

A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices.But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way. The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes. In this episode, we'll explore cultivating the courage to confront long-standing fears, stresses, and worries. You'll find practical exercises and techniques to empower you to address certain challenges. Ann will guide you through devising a strategy to transform your concerns, facilitating positive outcomes on your own terms. Key Points From This Episode:1. Many times, we avoid things as a defense mechanism.2. Stress and worry are the halfway house to your solution.3. Ann's two biggest fears, how she worked to change her story and limiting beliefs, and the strategy she developed.4. Learn to reflect on the excitement and the journey you went through to achieve your goal.5. Document your limiting beliefs by writing them down.6. Utilize your creativity, opportunities, and resources to make things happen. Innovate fun and creative ways to have amazing experiences with your loved ones.7. Continuously ask yourself, "What is my 'why'?" and work on achieving your goals one by one.8. Instead of jumping into the solution, focus on improving your physiology before addressing the problem.Links Mentioned in Today’s EpisodeTony Robbins Priming - https://www.youtube.com/watch?v=u1JIIF6o0RMChange Your State Change Your Story - https://www.youtube.com/watch?v=uURdAOekA0QTim Ferris - Fear Setting https://tim.blog/2017/05/15/fear-setting/Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been AvoidingPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/08/22/episode-41/