Productivity MD

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable! Key Points From This Episode:How did Dr. Heather decide to become a plant-based nutrition coach? Just by changing our lifestyle and what we eat, we can decrease diseases.Transitioning to a plant-based lifestyleBy changing your diet, you can reduce inflammation.How might people feel when you are inflamed?What is the general principle if you want to incorporate a plant-based diet?Try to focus on what you can add to your diet.What types of meat are inflammatory or non-inflammatory?How to improve your lifestyle through plant-based nutritionWhat do you mean by processed food?Resources:EWG WebsiteEat Plants MD Coach Website Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather GosnellPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/05/14/episode-60/

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.Key Points From This Episode:1. To be productive in life, one must know how to recover.2. The field of yoga therapy 3. Why is it important for you to begin recovery and self-care now?4. What is lifestyle medicine?5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now6. Top three actions that you can take to mitigate burnout7. Social connection is the key component of our well-being.8. Three fundamental things to address to reduce stress9. Focusing on breathworks (abdominal and exhale breaths)Resources:Stress Free MD WebsiteStress Free MD PodcastListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn TigerPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/04/30/episode-59/

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children. She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now! Key Points From This Episode:Empowering parents that there’s no one size fits all when it comes to your childWhat is it like to have a healthy relationship with your childHandling toddlers vs teenagers as parentsSometimes you just need to be honest with your childHave good intentions with your child Have a clear identity of who you are and what your purpose isPraise their effort instead of the outcomes when your child failsResources:Dr. Marissa's WebsiteListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa CaudillPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/04/16/episode-58/

Join Dr. Alexandra Stockwell, a Relationship Intimacy Coach and former physician, as she reshapes how we view connection and intimacy. She debunks the myth that more time together means more intimacy, highlighting the need for emotional rapport. Dr. Stockwell shares transformative coaching techniques that revive connections, stressing the significance of vulnerability and curiosity in relationships. Learn practical strategies to improve communication, foster emotional connections, and avoid relationship neglect—your guide to cultivating deeper intimacy awaits!

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life. Key Points From This Episode: There’s a ton of misinformation in the skin health world. That’s why science-backed skin information is important.Our skin has its own organ system, and it plays many important roles.Bringing back sensible science-backed skin healthYour sunscreen needs to cost a lot, and it doesn’t need to break the bank.Aging is a normal natural process; we cannot stop that. But there are things we can do to lessen the severity. Resources: The Skin RealThe Skin Real PodcastFollow Dr. Mina on Instagram Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice MinaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/03/19/episode-56/

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.Key Points From this Episode:Dr. Heather's backstory and journeyWhy woman should women adhere to fitness and the benefits of itWhen can you achieve progress when you're disciplined enough to take care of your health?How to communicate with your spouse in your business?Insulin and CortisolsLimiting beliefs that you need to break through in order to lose weightBe willing to eat what makes you feel goodHealthy food options and recommendations Do what’s fun for you! Resources:Dr. Heather’s WebsiteThe One Thing by by Gary KellerDeep Work by Cal NewportWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather AwadPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/03/05/episode-55/

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional endeavors and your love life.Key Points From This Episode:Being productive and time management are so important.We have to understand our emotions. Give your partner freedom. Uncompromising intimacy and boundariesThe gap and the gain in a marriageThe importance of positive reinforcementAccepting and loving your partnerDeciding that you would not victimize yourself and figuring out your partner's love languagePrioritize your partner or spouse.Resources:Medicine, Marriage, and Money PodcastMedicine, Marriage, and Money WebsiteThe Seven Principles of Making a Marriage Work by John GottmanUncompromising Intimacy by Alexandra StockwellListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate MangonaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/02/20/episode-54/

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development.Key Points From This Episode:1.Guest Introduction2.How to network intentionally and productively3.Strategies for people who want to have a 101 reach out to the people in their markets4.Get into the mindset of truly "serving"5.Be around like-minded people and find your tribe6.What can you do to grow and scale your business?7.What's the best approach to get clients?8.Dr. Mike's top three key takeawaysResources:Limitless MDBootStrap MDListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-MingPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/02/06/episode-53/

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.Key Points From This Episode:1.Guest Introduction2.The Polyvagal Theory3.The active operator of your nervous system4.The power of knowing your nervous system5.What is sensory deprivation an antidote to, neuroscience-wise?6.Depending on what state you're in, you regulate out of that to benefit from that experience7.Begin observing how you respond to stress.8.Begin noticing what feels good in your system.9.Start noticing the people that you love.Resources:Follow Andrea on InstagramThe Polyvagal Theory by Stephen PorgesListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea JohnsonPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more  Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/01/23/episode-52/

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career.Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains.Key Points From This Episode:1.Guest Introduction2.The reason why he chose real estate alongside his medical profession.3.How to change your mindset when you're scared of taking risks.4.Setting yourself up for long-term goals.5.Healthcare would be better if you could utilize all your skills, learning, and heart for each patient.6.You have to create time and learn how to manage it effectively to be productive.7.Categorizing the things you do using the Eisenhower Matrix.8.How to get into real estate if you want options and time freedom.Resources:Follow Dr. Sanjay SharmaExponential Capital Investments WebsiteEisenhower Matrix GuideBiggerpocketsListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay SharmaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/01/09/episode-51/