Productivity MD

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life. Key Points From This Episode: There’s a ton of misinformation in the skin health world. That’s why science-backed skin information is important.Our skin has its own organ system, and it plays many important roles.Bringing back sensible science-backed skin healthYour sunscreen needs to cost a lot, and it doesn’t need to break the bank.Aging is a normal natural process; we cannot stop that. But there are things we can do to lessen the severity. Resources: The Skin RealThe Skin Real PodcastFollow Dr. Mina on Instagram Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice MinaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/03/19/episode-56/

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.Key Points From this Episode:Dr. Heather's backstory and journeyWhy woman should women adhere to fitness and the benefits of itWhen can you achieve progress when you're disciplined enough to take care of your health?How to communicate with your spouse in your business?Insulin and CortisolsLimiting beliefs that you need to break through in order to lose weightBe willing to eat what makes you feel goodHealthy food options and recommendations Do what’s fun for you! Resources:Dr. Heather’s WebsiteThe One Thing by by Gary KellerDeep Work by Cal NewportWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather AwadPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/03/05/episode-55/

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional endeavors and your love life.Key Points From This Episode:Being productive and time management are so important.We have to understand our emotions. Give your partner freedom. Uncompromising intimacy and boundariesThe gap and the gain in a marriageThe importance of positive reinforcementAccepting and loving your partnerDeciding that you would not victimize yourself and figuring out your partner's love languagePrioritize your partner or spouse.Resources:Medicine, Marriage, and Money PodcastMedicine, Marriage, and Money WebsiteThe Seven Principles of Making a Marriage Work by John GottmanUncompromising Intimacy by Alexandra StockwellListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate MangonaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/02/20/episode-54/

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development.Key Points From This Episode:1.Guest Introduction2.How to network intentionally and productively3.Strategies for people who want to have a 101 reach out to the people in their markets4.Get into the mindset of truly "serving"5.Be around like-minded people and find your tribe6.What can you do to grow and scale your business?7.What's the best approach to get clients?8.Dr. Mike's top three key takeawaysResources:Limitless MDBootStrap MDListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-MingPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/02/06/episode-53/

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.Key Points From This Episode:1.Guest Introduction2.The Polyvagal Theory3.The active operator of your nervous system4.The power of knowing your nervous system5.What is sensory deprivation an antidote to, neuroscience-wise?6.Depending on what state you're in, you regulate out of that to benefit from that experience7.Begin observing how you respond to stress.8.Begin noticing what feels good in your system.9.Start noticing the people that you love.Resources:Follow Andrea on InstagramThe Polyvagal Theory by Stephen PorgesListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea JohnsonPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more  Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/01/23/episode-52/

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career.Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains.Key Points From This Episode:1.Guest Introduction2.The reason why he chose real estate alongside his medical profession.3.How to change your mindset when you're scared of taking risks.4.Setting yourself up for long-term goals.5.Healthcare would be better if you could utilize all your skills, learning, and heart for each patient.6.You have to create time and learn how to manage it effectively to be productive.7.Categorizing the things you do using the Eisenhower Matrix.8.How to get into real estate if you want options and time freedom.Resources:Follow Dr. Sanjay SharmaExponential Capital Investments WebsiteEisenhower Matrix GuideBiggerpocketsListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay SharmaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/01/09/episode-51/

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity.Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that'll reshape how you tackle life at its finest!Key Points from This Episode:1.Five laws of success based on the book "The Go-Giver."2.How much "value" do you have to provide for other people without expecting anything in return?3.The amount of "compensation" you receive is directly tied to the impact you have.4.The law of influence: Keep other people's interests in mind ahead of your own.5.You have to be "authentic" and true to yourself.6.In order to be an effective giver, you have to be open to "receive."Tweet This! Think of giving back to others without expecting anything in return.Listen to the previous episodes hereResources:The Go-Giver by Bob Burg and John David MannFree Complimentary CoachingWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER BookPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/12/26/episode-50/

Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism.Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode is a guide for those wanting more but feeling inadequate—unlock the keys to realizing your true potential.Key Points From This Episode:1.The concept of the gap and the gain2.Living in the “gap”3.How do you teach yourself to live in the gain?4.Start thinking about what you have come so far. And what you’ve gained so far from the present compared to the past instead of thinking about your future self. 5.When you’re living in the gap, you are depending on external circumstances to happen in a particular way for your happiness. 6.When you’re living in the gain, you are depending on intrinsic motivation. 7.When living in the gap, always look backward. 8.Celebrate the progress you have made. Listen to the previous episodes hereResources:The Gap and the Gain by Dan Sullivan and Dr. Benjamin HardySemi-retired MD real estate websiteWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and SatisfactionPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/12/12/episode-49/

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood.In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced.Key Points From This Episode:1. Ann's routine before having her newborn compared to her routine as a new mom.2. Self-care should come first; if you don't take care of yourself, nothing else matters.3. Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive.4. Try to keep your sleep highly efficient.5. Maintaining your nutrition postpartum.6. Balance your exercise with adequate sleep.7. Start a digital detox to reduce your sympathetic fight or flight response.8. Consider hiring a house manager during your postpartum recovery.9. Create time for yourself and enhance your emotional well-being.10. Focus on your significant other and build stable relationships.Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to TRANSITION with a Newborn When You are a PEAK PERFORMERPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/11/28/episode-48/

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others.In this episode, Dr. Ann Tsung will guide you on the art of receiving constructive feedback and transforming it into a catalyst to conquer impostor syndrome. Through the lens of her personal experiences, she’ll equip you with the tools to not only uplift yourself but also emerge stronger and more self-assured.Key Points From This Episode:1.Impostor syndrome and the feeling of not being worthy.2.Always assess the nature of their criticism, whether you feel that it’s true or not.3.You need to forgive yourself first and observe the situation from a third-person point of view.4.You have the power to decide what to eliminate and delegate/automate certain things so that you can work things out.5.Instead of viewing criticism as a type of suffering, view it as a gift and a lesson in life.6.The language that you use towards yourself is very important. Use words that are not emotionally strong.7.Criticisms aren’t worth your emotional energy because there’s so much around you for you to observe and enjoy.Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to USE Constructive Criticism as FUEL for GreatnessPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/11/14/episode-47/