Productivity MD

In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now. Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Optimal Human Health websiteOptimal Bone Health websiteDr. Doug Lucas on FacebookDr. Doug Lucas on InstagramDr. Doug Lucas on TikTokDr. Doug Lucas on YouTubeWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerThe End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MDPeter Attia PodcastWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health ExpertPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2023/01/03/episode-27/

In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly, and daily tasks.If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals. Listen now!---------------------------------------------------------Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and ReflectionsPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/12/15/episode-26/

In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom. As Ann always mentions in our previous episodes, the first step to success or freedom is to know your big “why” or your life vision. After you have identified that, then you can start setting goals and breaking those goals into quarterly, monthly, weekly and daily tasks so you will not feel overwhelmed or burned out in the process. You can use the priority matrix to categorize your tasks according to their importance. Listen now to learn more!---------------------------------------------------------Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life VisionPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/12/01/episode-25/

Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom. As you listen to this episode, contemplate your own “why” and your own mission. Think about what kind of freedom you want, why you want to achieve it, and what you will do once you’ve earned it.---------------------------------------------------------Show Notes- https://www.productivitymd.com/2022/11/17/024-why-do-we-want-financial-freedom-and-what-is-our-mission/Listen to the previous episodes hereVisit https://www.productivitymd.com/ to learn moreEpisode Resources:It’s Not Rocket Science Show websiteAnn Tsung on FacebookAnn Tsung on LinkedInAnn Tsung on YouTubeAnn Tsung on InstagramAnn Tsung on Twitter---------------------------------------------------------Please subscribe and review so we can up-level this show for you.🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!⭐ 1. Join my private FB group for optimized and peak-performing men and women:https://www.facebook.com/groups/509268290766397⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:https://calendly.com/tsungannmd/30-minutecoaching---------------------------------------------------------If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You’ll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Visit https://www.itsnotrocketscienceshow.com/ to learn moreFollow Ann Tsung MD, MPH onhttps://www.instagram.com/anntsungmd/https://www.facebook.com/AnnTsungMD/https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQhttps://mobile.twitter.com/anntsungmd

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money. Listen now!Episode Resources:Wealthy Mom MDDefining Wealth for Women: Peace, Purpose, and Plenty of Cash by Bonnie Koo, MDEverything is Figureoutable by Marie ForleoThe White Coat Investor: A Doctor's Guide To Personal Finance and Investing by James M Dahle MDThe Choice: Embrace the Possible by Dr. Edith Eva EgerWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MDPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/10/20/episode-22/

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry. Be all ears up to the end, as Joel and Winnie will also share three key steps that helped them succeed. They will speak on how they obtained their real estate professional status and how they balance family life and business. This episode is packed with valuable tips and insights on real estate investing, so hit the play button now!Listen to the previous episodes hereEpisode Resources:5DH Capital websiteJoel and Winnie Napeñas on LinkedInEmail Joel and Winnie NapeñasJoel and Winnie’s Phone no.: 704-951-7195Semi-Retired MD BlogPassive Income MD BlogThe Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan SullivanNaval Ravikant - How to Get RichFree e-book – How to Replace Your Income By Passively Investing in Real Estate Without Being a LandlordThe Perfect Week Formula by Craig Ballantyne, Austin Gillis, et al.The Perfect Day Formula: How to Own the Day and Control Your Life by Craig BallantyneThe Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness – by Dave RamseyWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie NapeñasPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/10/06/episode-21/

Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen now and start changing your habits to live your best life!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Uvex Blue Blocking Glasses  True Dark Blue Blocking Glasses Book - Love Yourself Like Your Life Depends on It - Kamal RavikantWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and RecoveryPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/09/22/episode-20/

Explore the fascinating science behind flow states and how they can supercharge your productivity. Discover the six key characteristics of flow, inspired by Steve Kotler's work. Ann shares personal anecdotes of her own flow moments and reveals the essential flow triggers that lead to fulfillment. Learn how nature, community engagement, and deep connections contribute to achieving flow, alongside tips to uncover your unique triggers for a more satisfying and productive life.

We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings. In a medical setting, focus at work is crucial because lives could be at stake. If you work in an office, not getting things done on time could cost you your precious quality time for people and things you value most. So, listen now, learn, and start building those micro-habits that will keep you focused and help protect your time!---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Listen to the previous episodes hereShow Notes - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical SettingsPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/08/25/episode-18/

If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your audience in this new episode with Ann Tsung!Ann will share some great tips and tricks on how to improve your presentation and public speaking skills. From creating an outline to building your content and connecting with your audience, Ann’s ideas and examples will help increase your confidence to speak in front of people and effectively communicate your message. Listen now!---------------------------------------------------------Listen to the previous episodes hereEpisode Resources:Lisa Nichols course---------------------------------------------------------Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your AudiencePlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/08/11/episode-17/