Unscripted With Karishma Patel

How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore her personal healing journey, the power of mindfulness, and how dance can be a form of meditation.Omika shares how transitioning to a new city has impacted her perspective on self-care, creativity, and mental health.She opens up about using art as a tool for emotional expression, the importance of slowing down, and simple ways to integrate mindfulness into daily life.If you’ve been feeling overwhelmed, disconnected, or in need of creative inspiration, this episode will help you reconnect with yourself through movement and stillness.What You’ll LearnThe healing power of dance – how movement can be a form of meditation and emotional releaseThe importance of stillness – why slowing down is just as powerful as taking actionMindfulness for everyday life – simple practices to stay present and groundedHow to navigate big transitions – Omika’s experience moving from New York to Austin and finding balance in changeThe connection between creativity and healing – how self-expression can support mental well-beingKey Quotes from the Episode"Art is more than creativity. It’s a way to express emotions we don’t always have words for.""Mindfulness isn’t just meditation—it’s how you move, breathe, and exist in the present moment."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=b74e246465ad4641Connect With UsFollow Omika Jakaria: www.instagram.com/omikajikariaFollow me on Instagram: www.instagram.com/kp.fistyle Follow the podcast on Instagram: www.instagram.com/unscriptedwithkpShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who would love this conversationSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

Why do women hesitate to talk about money? Why does self-doubt hold so many of us back? In this episode of Unscripted with Karishma Patel, I sit down with Upasna Gautam, a tech leader and speaker, to unpack the stigma around female friendships, financial conversations, and the myth of imposter syndrome.We discuss why women should be more open about money, how friendships evolve as we grow, and how to stop labeling self-doubt as imposter syndrome. If you’ve ever felt hesitant to claim what you deserve, this conversation will shift your mindset.What You’ll LearnHow to cultivate deep, supportive female friendshipsWhy we need to normalize money conversations and let go of financial guiltThe truth about imposter syndrome—it’s not real, it’s just self-doubtHow to stop second-guessing yourself and take action toward your goalsKey Quotes"You can be the shit, be confident, also feel nervous, and also feel stressed, and also navigate mental health struggles, all of these things can be true, doesn't mean you're an imposter." – Upasna Gautam"Financial wellness is as important as mental and physical health. We need to talk about money without shame."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://www.youtube.com/@kp.fitstyleSpotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cConnect With UsFollow Upasna Gautam: www.instagram.com/upasnagautamFollow me on Instagram: @kp.fitstyleIf you enjoyed this episode, leave a review, share it with a friend, and subscribe to Unscripted with Karishma Patel.Support the show

In this episode of It's Not Selfish Podcast, I sit down with social media strategist Sejal Patel to dive deep into the world of social media growth. Whether you’re a beginner looking to get started or a seasoned user aiming to level up, Sejal shares her expert insights on how to effectively grow your social media presence. From actionable strategies to practical tips and tricks, this episode is packed with valuable information that will help you navigate the ever-changing landscape of social media.What You'll Learn:The foundational strategies for building and growing your social media platforms.Tips and tricks for increasing engagement and building a loyal audience.How to leverage the latest social media trends to stay ahead of the curve.The importance of authenticity and consistency in your social media content.Common mistakes to avoid when trying to grow your online presence.Sejal’s personal experiences and success stories from her journey in social media.Key Takeaways:Start with a Strategy: Understand the importance of having a clear plan before diving into social media. Sejal emphasizes the need for defined goals and target audiences.Engagement is King: Learn how to foster genuine connections with your followers and why engagement is more valuable than follower count.Stay Consistent: Sejal shares tips on maintaining a consistent posting schedule and brand voice to build trust and recognition.Trendy But True: Discover how to incorporate trending content while staying true to your brand’s message.Avoid Common Pitfalls: Sejal discusses some of the most common mistakes people make on social media and how to avoid them.Resources Mentioned:[Any tools, apps, or platforms Sejal recommends][Relevant articles, books, or courses discussed in the episode]Connect with Sejal Patel:Instagram: @socialsejFollow Us:Instagram: @itsnotselfishpodcastWebsite: thrivewithkp.com Enjoyed the episode? Be sure to subscribe, leave a review, and share it with your friends! Don’t forget to tag us on social media with your favorite takeaways from the episode.Support the show

In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balancing her career with her creative endeavors. She discusses the challenges and triumphs of integrating her personal and professional lives and offers valuable advice on handling cultural expectations and maintaining a supportive partnership.Key Topics:Introduction to Zarin Alum:Career Overview: Data Integrations Manager at an ad tech agency specializing in digital advertising for pharma brands.Transition to Austin: Moved to Austin in 2013 for UT Austin's McCombs School of Business and decided to stay.Journey into Food Content Creation:Inspiration Behind Food Content: Started sharing food experiences after discovering Austin's vibrant foodie community.Viral Success: Discusses the unexpected viral success of her first video and how it impacted her content creation journey.Partner's Role: How her husband, Fahad, became a supportive photographer and manager for her content.Navigating Cultural Expectations:Meeting Fahad: How she met her husband through UT's follow train on Twitter and the challenges of dating outside her cultural expectations.Family Reactions: Her parents' initial resistance to the relationship and how they eventually came around.Advice for Others:Supporting Partners: Tips for encouraging your partner and maintaining a supportive relationship.Handling Cultural Barriers: Encouragement for those dealing with cultural expectations in their relationships.Marriage Insights:Key Takeaway: The importance of encouraging each other to be the best version of yourselves and growing together.Communication Styles: The significance of understanding and adapting to each other's communication styles in a relationship.Personal Reflections:Mental Health and Fitness: How working out has become a crucial part of her mental well-being and overall self-care routine.Quotes:"You know you married the right person when both of you encourage each other to be a better version of yourself every single day.""If you’re not uncomfortable once a day, you’re not improving in your life."Resources Mentioned:Emma Chamberlain on Call Her DaddySolidcoreBarry’s BootcampThank You to Our Listeners:Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.Connect With Us:www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/zzzarinListen to the Episode:Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this candid episode, I sit down with Shruthi Parker, a mother, wife, and social media influencer, to discuss the unfiltered realities of navigating life’s challenges. Shruthi opens up about the trials and triumphs of motherhood, the complexities of marriage, and the unique pressures of sharing her life on social media. With honesty and vulnerability, she offers insights into how she balances these demanding roles while staying true to herself.Key Topics Discussed:Motherhood Challenges: Shruthi shares her experiences with the ups and downs of motherhood, from the joys to the struggles, and how she manages to keep it all together as a mom of 3.Navigating Marriage: Explore Shruthi’s perspective on maintaining a strong marriage through tough times, including how she and her partner support each other.Life on Social Media: Learn about the pressures and rewards of sharing personal life on social media, and how Shruthi handles the expectations and scrutiny that come with being in the public eye.Finding Community: Discover how Shruthi has built a supportive community online and offline, and the importance of finding a tribe that lifts you up.Staying Authentic: Shruthi talks about the importance of being authentic in all aspects of life, especially when balancing multiple roles and responsibilities.Why You Should Listen:This episode is a must-listen for anyone navigating the complexities of modern life. Whether you’re a parent, spouse, or someone trying to find balance in a digitally connected world, Shruthi’s story offers valuable lessons in resilience, authenticity, and the power of community.Join us as we explore the unfiltered challenges of life with Shruthi Parker, and learn how to face them with grace and courage.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/thehonestshruthApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this inspiring episode, I sit down with Erv Brown, an accomplished actor and devoted husband, to delve into his incredible journey of following his passions and navigating the challenges of balancing career and personal life. Erv shares his experiences from the entertainment industry, the importance of having a strong support system, and his unwavering determination to never give up on his dreams.Key Topics Discussed:Erv’s Acting Journey: Discover how Erv Brown began his acting career, the hurdles he faced, and the milestones he achieved along the way.Balancing Marriage and Career: Learn how Erv successfully manages his relationship while pursuing a demanding career in acting.The Role of a Support Team: Hear Erv’s insights on finding and maintaining a good support team that helps him stay grounded and motivated.Following Your Passions: Gain inspiration from Erv’s dedication to following his passions, despite the obstacles and setbacks.Never Giving Up: Understand the importance of perseverance and how Erv’s “never give up” attitude has been crucial to his success.Why You Should Listen:This episode is a must-listen for anyone looking to find inspiration in the pursuit of their dreams. Erv Brown’s story is a testament to the power of passion, resilience, and the support of loved ones. Whether you're an aspiring actor, balancing multiple roles in life, or simply seeking motivation to never give up, Erv’s journey offers valuable lessons and encouragement.Tune in to hear Erv’s inspiring story and learn how to balance your passions with the demands of everyday life.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/erv.brownApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while pursuing passion projects.Join us as we:Discuss Motherhood: Dimple shares her personal experiences and insights on navigating the complexities of motherhood.Explore Passion Projects: We talk about the importance of having passion projects and how they can provide a sense of purpose and fulfillment.Coping With Anxiety: Dimple offers practical techniques for managing anxiety and fostering a sense of calm in your daily life.Overcoming Postpartum Depression: We delve into recognizing the symptoms of postpartum depression, seeking help, and the journey to recovery.Confront Societal Expectations: Dimple shares her strategies for dealing with societal pressures and setting personal boundaries.Key Points:Finding Balance: How to juggle the demands of motherhood while pursuing personal passions.Recognizing Symptoms: Identifying postpartum depression and anxiety in yourself and others.Seeking Help: Resources and support systems available for new mothers, as recommended by Dimple.Self-Care Strategies: Techniques for managing anxiety and promoting mental well-being, including mindfulness and relaxation exercises.Navigating Expectations: Practical advice for dealing with societal pressures and setting personal boundaries, emphasizing the importance of self-compassion.Personal Journey: Dimple shares her own journey with postpartum depression and anxiety, highlighting the importance of community and professional support.Pursuing Passion Projects: The role of passion projects in maintaining a sense of identity and fulfillment beyond motherhood.Tune in now to listen to Dimple's story. We aim to offer support and encouragement to all mothers on their journey to wellness.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/certifiedluxegirlApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on taking bold career risks, thinking outside the box, and turning her passion into a thriving business. She also offers invaluable advice for upcoming brides, providing tips on how to plan a unique and memorable wedding and shares a surprise that I did not expect!Key Topics Discussed:Nirali Shah’s entrepreneurial journey and how she built Nirali Shah EventsThe challenges and rewards of starting a wedding planning business from the ground upBold career moves and risk-taking strategies that led to Nirali’s successEssential advice for brides-to-be on planning their dream weddingThe importance of following your passion and doing what you loveTune in to hear Nirali’s inspiring story and gain practical tips for your own wedding planning journey and career path.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/niraliseventsApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resilience. Tune in as we uncover insights, share experiences, share tears, laughter, and celebrate the triumphs of women who have run through barriers to find strength, balance, and fulfillment.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/watchlaurenrunApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution. In this episode, Annesa Mawani and I delve into the sensitive yet empowering topic of overcoming domestic violence and embracing new beginnings. She shares her courageous story of healing and resilience, discussing the challenges she faced, the journey of self-discovery, and the empowerment found in rebuilding her life after abuse. We explore themes of healing on one's own, navigating new relationships post-abuse, and the importance of support networks in the process of moving forward. Please note that this episode contains discussions of domestic violence that may be triggering for some listeners. Listener discretion is advised. Through these inspiring narratives, listeners gain insight into the strength and determination needed to break free from the cycle of domestic violence and find hope in brighter futures.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/annesamawaniApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show