Unscripted With Karishma Patel

In this episode of It's Not Selfish podcast, I sit down with a close friend, Bijal Patel to explore the delicate balance between marriage and personal independence. Bijal is a full time physical therapist and full time fashion content creator.  We talk about balance between jobs, how life is a rollercoaster, prioritizing time in marriage, setting personal goals and much more. Bijal and I share tips and advice on how to foster personal independence while being a part of a committed relationship. We also discuss the importance of communication and mutual understanding in achieving a harmonious balance. Listen now! To follow Bijal Patel, you can find her on Instagram and TikTok @bijpatel.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/bijpatelApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

In this episode,  Mike Zom and I embarked on a journey of exploration, discussing the intricate balance between following one's passion, embracing the responsibilities of fatherhood, and navigating the unique challenges posed by post-pandemic stress. We defined the essence of pursuing one's passion, delved into the joys and complexities of fatherhood, and explored strategies to cope with the stressors of our evolving world. Through personal stories and insights, we uncovered the art of harmonizing these elements, offering listeners practical tips and heartfelt advice for their own lives. Our aim is to inspire and empower, encouraging individuals to nurture their passions, cherish their roles as fathers, and face post-pandemic challenges with resilience and optimism. To follow Mike Zom, visit his profile on Instagram  @mikezom_fytgym.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/fytgymwww.instagram.com/mikezom_fytgymApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

In this episode, we tackle the topic of divorce and the often associated stigma. We explore the misconceptions and stereotypes surrounding divorce and how individuals can find strength and resilience amidst these challenges. My friend Janu Patel is here to share her story and the challenges she was dealt with post-divorce and her personal growth through the process. We're here to break the stigma around divorce and redefine post divorce life. Discussing ways to celebrate one's strength, independence, and the new beginnings divorce can bring. Thank you for tuning in to It's Not Selfish. We hope this episode has encouraged you to look "Beyond the Label" and celebrate the strength and resilience that can be found in divorce. Join us for the next episode, where we'll continue to explore important and relevant topics.Please rate and review our podcast and tune in weekly on Tuesdays for new episodes! Remember, it is not selfish to put yourself first. It is necessary. Follow @itsnotselfishpodcast and @kp.fitstyle to stay up to date.  www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

WELCOME TO SEASON 3! I have a very special guest for today's episode and this is the perfect way to start this new season. Welcoming  Dr. Flora Sinha, an insta friend turned to real life friend! A mindset coach, helping you overcome imposter syndrome and help set boundaries. In this episode, Dr. Flora Sinha breaks down ways you can set boundaries in your personal and professional life. We also talk about imposter syndrome and why it happens and how you can overcome it. To follow Dr. Flora Sinha, you can find her on Instagram @drflorasinha. Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/drflorasinhaApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

And that's a wrap on season 2 besties!! RIP to my 20s, in honor of me turning 30 years old next month, I thought I would share thirty things I would tell my younger self. I wish when I was growing up I had someone telling me these things, but that's why I am here to share what I have learned in my 20s. Looking forward to what lessons and memories my 30s have in store for me. Tune in now and I will be back for season 3 end of August. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. Support the show

I have a special guest joining me today on the podcast and I’m so excited to have her on! Giving a warm welcome to Sweta Sridhar, she is a digital lifestyle creator, model, career coach and a Product Marketing Manager in the Financial Services and Technology Space based out of San Francisco, she also shares about fashion, traveling and food that you can find on her Instagram page @sweetathansugar.  Sweta is one of the sweetest humans I've met through social media, in this episode we talk about the challenges we face as creators, how we stay motivated, preventing burnout, and prioritizing the different hats we wear. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

Joining me today on this episode for the podcast is Pooja Shah, this beautiful human is a full time photographer, creative director and founder of Tembo Tones - a creative studio focused in photography, design, and art to capture storytellers and entrepreneurs of color. Pooja is a third culture Kenyan- Indian- American woman whose perception of the world is deeply impacted by her identity. Pooja is deeply passionate about empowering others to tell their stories, while cultivating their creativity and curiosity in the world. You can find her on Instagram @tembotones. In this episode we get into it when we did not know the conversation was going to lead to inner child healing, taking a break, following your passions and much more. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

With wedding season upon us I thought this guest would be perfect to bring on to the podcast! Joining me today is Aami Patel also known as @gujaranicreations on Instagram. Follow her process on the gram. She is an interior designer, loves to DIY (do it yourself)  and she also diy’d her wedding! In this episode Aami and I dig into the wedding process and how it is a challenging process especially on your mental health. We both share tips on how we each prioritized our mental health throughout the wedding planning process, wedding tips and much more! Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

How many times have you gotten in your own way? I know I have done it one too many times, but I am here to tell you that you do not have to do to yourself anymore! In this episode, I am sharing a few tips on how you can stop getting in your own way so that you can unlock your full potential. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

One of the funniest people that I know and I truly love is here today and joining us on the pod. If you don’t follow her already please follow @sanskarteaching on Instagram, Tiktok, and Youtube she has built a community of over 800,000 people and I am just so thankful that she is here today. Vaishali Patel's company Sanskarteaching teaches Gujarati, Hindi, Punjabi, Malyalam, Marathi language. She also does a series of mindfulness, lifestyle tips  and  a series of Kamala Masi, my personal favorite. In today's episode Vaishali and I talk about the beauty of Gujarati. Gujarati language comes from the state of Gujarat, India. The language, Gujarati, comes from Sanskrit—an ancient language. There are several dialects of Gujarati. These include Kachchi, Kathiawadi, and Surati. We also talk about the importance of taking time to prioritize yourself guilt free and tips on how to do so. She also shares how she has learned to find balance in her day to day because it is important to put your mental health first.  Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show