Unscripted With Karishma Patel

Episode Description:In this episode of Unscripted with Karishma Patel, I’m joined by the incredibly talented and driven Bella Garza — full-time baker, content creator, and founder of her own baking business, Bella Bakes in Austin. But Bella isn’t just a baker. She’s a visionary, a hustler, and a creative building something truly her own from the ground up.We get into her journey of turning a passion for baking into a full-time career, the behind-the-scenes of growing a business in real-time, and how she balances creativity with entrepreneurship. Bella shares what it’s really like to go all-in on yourself — the fears, the freedom, and the sweet rewards.This episode is about more than cupcakes and cookies. It’s about building something that reflects who you are, taking risks, staying inspired, and learning to own your path even when it doesn’t follow a traditional recipe.In this episode, we talk about:Bella’s journey from baking as a hobby to building her brandWhat it means to be a creative and a business owner at the same timeThe day-to-day realities of being a full-time entrepreneurHow she finds inspiration and keeps baking funThe ups and downs of social media as a creatorNavigating burnout, boundaries, and staying groundedWhy community matters and how Austin has shaped her storyConnect with Bella Garza:Instagram: www.instagram.com/bellaabakesssStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I sit down with the incredible Ngozi Musa — a track athlete turned creative force — to talk about her evolution as a runner, content creator, and all-around powerhouse.From D1 sprinting to building a personal brand, Ngozi shares the behind-the-scenes of her unique journey: the discipline and identity that came with competing at a high level, how her mindset has shifted since stepping off the track, and how she’s now building a life that’s rooted in both movement and creativity.We talk about the duality of being both athlete and artist, the pressure to perform, and the process of figuring out who you are beyond what you do. Ngozi opens up about identity, consistency, confidence, and the beauty of evolving while staying grounded in your truth.Whether you're chasing a goal, redefining your path, or just trying to stay in flow—this episode will speak to you.In this episode, we cover:Ngozi’s background as a competitive runner and her relationship with the sportTransitioning from athlete to creator and what that looked and felt likeThe role of discipline, routine, and mindset in both running and content creationLearning to listen to your body and intuitionNavigating identity beyond athletics or external validationHow she’s finding her voice in the digital spaceWhat creativity and “flow” mean to her nowConnect with Ngozi Musa:Instagram: www.instagram.com/ngozimusaStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:This week on Unscripted with Karishma Patel, I’m joined by none other than the multi-hyphenate powerhouse, Jyoti Chand — writer, content creator, stand-up comic, and full-time mom of three. If you’ve ever seen her viral Reels or laughed at her hilariously relatable takes on parenting, you already know: Jyoti keeps it so real.In this heartwarming and unfiltered conversation, we dive into the inspiration behind her upcoming book, what it’s really like raising a family while building a personal brand, and how she navigates the emotional rollercoaster of motherhood — all while staying grounded, funny, and fiercely authentic.Jyoti opens up about the pressure of being a “mom influencer,” how she protects her mental health in the chaos, and the importance of showing the messy parts of life online. We also talk about identity, creativity, burnout, cultural expectations, and the moments she almost gave up — and why she didn’t.This episode is for anyone who’s ever felt overwhelmed, underestimated, or just in need of a good laugh and a reminder that they’re not alone.In this episode, we cover:The story behind Jyoti’s new book and what pushed her to write itBalancing mom life, content creation, and mental wellnessWhat it means to “influence” when you’re just trying to survive bedtimeHow she navigates vulnerability vs. performance on social mediaThe reality of being a South Asian woman raising kids in today’s worldWhat’s next for Jyoti — and what she’s learning to let go ofRapid Fire Round:Stick around for a fun rapid-fire Q&A where Jyoti and I have some fun and she shares something I definitely did not see coming!Connect with Jyoti:Instagram: www.instagram.com/mamajotesWebsite/Book Info: https://a.co/d/di7yMbLStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode OverviewAND WE ARE BACK FOR ROUND 2! If you’re tired of the same old social media advice that doesn’t actually work, this episode is for you. I’m sitting down with Sejal Patel (@socialsej)—a social media strategist and content creator who knows exactly what it takes to grow online without the gimmicks.In this no-BS conversation, we’re cutting through the fluff and talking about what really works, what’s completely overrated, and how to build a strategy that actually gets results. Whether you're a new creator or looking to level up, Sejal drops insights you won’t hear from most "social media gurus."What We Talk About:The Chaos & The FunThe biggest challenge Sejal has faced as a creator—and how she pushed through itThe funniest or weirdest DM she’s ever received from a followerThe Social Media Hot Takes & EducationThe most overhyped social media strategies that need to goThe worst social media advice that people still believeIf you only have 10 minutes a day, here’s where you should focus your energyThe biggest mistake new creators make and how to fix itA social media trend that secretly makes Sejal roll her eyesRapid Fire – No Overthinking!Would you rather go viral for something embarrassing or never go viral at all?Accidentally post your analytics dashboard or your content calendar for six months?Every photo you post is slightly blurry or every caption has a typo you can’t edit?Have to talk in every single video or do an hour-long live stream every week with zero viewers?Sejal’s Personal ReflectionsA bucket-list milestone she hopes to hit in her content creator journeyHer personal mantra that keeps her motivated on tough daysGuest Spotlight: Sejal Patel (@socialsej)Sejal Patel is a social media strategist and content creator who helps brands and creators grow authentically. She’s known for her no-BS approach to social media, helping people cut through the noise and focus on what actually works.Follow Sejal:Instagram: www.instagram.com/socialsej Stay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode OverviewFriendships in your 30s hit different. The late-night calls turn into early-morning coffee chats, the friend circle shrinks (for the better), and setting boundaries becomes non-negotiable. In this episode of Unscripted with Karishma Patel, I sit down with Dhara Mistry to talk about meeting new people, making meaningful connections, and why it’s okay to say no.We dive into how friendships evolve as we grow, the challenges of forming new connections in adulthood, and the importance of protecting your social energy. If you’ve ever struggled with outgrowing friendships, feeling drained by certain relationships, or finding your people, this episode is for you.What You’ll LearnWhy friendships in your 30s look different – and why that’s a good thingHow to meet new people and form genuine connections in adulthoodThe power of saying no – protecting your time and mental peaceHow to recognize when a friendship isn’t serving you anymoreBalancing social energy while prioritizing self-care and meaningful relationshipsKey Quotes from the Episode"Not all friendships are meant to last forever, and that’s okay. Growth sometimes means letting go." – Dhara Mistry"Your time and energy are valuable. Protect them by saying yes to the right people and no without guilt.""Making friends as an adult isn’t about quantity—it’s about finding people who truly align with you."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cabYoutube.com/kp.fitstyle Connect With UsFollow Dhara Mistry: www.instagram.com/dharasworldFollow me on Instagram: www.instagram.com/kp.fitstyle Follow us on Instagram: www.instagram.com/unscriptedwithkpShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who needs to hear itSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

What does it take to juggle multiple businesses, build a thriving community, and step into the biggest chapter of life—motherhood? In this episode of Unscripted with Karishma Patel, I sit down with Katelyn Nassar to talk about her journey as a social media entrepreneur, the founder of ATX Girls, and now, a mom-to-be.Katelyn shares how she got her start in social media, what it’s really like running four successful businesses, and how she’s navigating this exciting new transition in her personal life. We also dive into entrepreneurship, personal growth, and balancing ambition with self-care.If you’ve ever wondered what it takes to build a brand, pivot through life’s biggest changes, and embrace new beginnings with confidence, this episode is for you.What You’ll LearnHow Katelyn built her career in social media and businessThe reality of running multiple businesses at once – what no one talks aboutThe story behind ATX Girls and why community-building mattersHer mindset shift as she steps into motherhood – balancing ambition and personal lifeHow to embrace change, trust your journey, and prepare for new chapters in lifeKey Quotes from the Episode"you must be teachable to learn or you won't be successful." - Katelyn NassarListen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cabYoutube.com/kp.fitstyle Connect With UsFollow Katelyn Nassar on Instagram and TikTok: www.instagram.com/katelyn.nassar           www.tiktok.com/@katelynfletcherFollow us on Instagram: www.instagram.com/unscriptedwithkpFollow Karishma Patel on social media: @kp.fitstyleShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who would love this conversationSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore her personal healing journey, the power of mindfulness, and how dance can be a form of meditation.Omika shares how transitioning to a new city has impacted her perspective on self-care, creativity, and mental health.She opens up about using art as a tool for emotional expression, the importance of slowing down, and simple ways to integrate mindfulness into daily life.If you’ve been feeling overwhelmed, disconnected, or in need of creative inspiration, this episode will help you reconnect with yourself through movement and stillness.What You’ll LearnThe healing power of dance – how movement can be a form of meditation and emotional releaseThe importance of stillness – why slowing down is just as powerful as taking actionMindfulness for everyday life – simple practices to stay present and groundedHow to navigate big transitions – Omika’s experience moving from New York to Austin and finding balance in changeThe connection between creativity and healing – how self-expression can support mental well-beingKey Quotes from the Episode"Art is more than creativity. It’s a way to express emotions we don’t always have words for.""Mindfulness isn’t just meditation—it’s how you move, breathe, and exist in the present moment."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=b74e246465ad4641Connect With UsFollow Omika Jakaria: www.instagram.com/omikajikariaFollow me on Instagram: www.instagram.com/kp.fistyle Follow the podcast on Instagram: www.instagram.com/unscriptedwithkpShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who would love this conversationSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

Why do women hesitate to talk about money? Why does self-doubt hold so many of us back? In this episode of Unscripted with Karishma Patel, I sit down with Upasna Gautam, a tech leader and speaker, to unpack the stigma around female friendships, financial conversations, and the myth of imposter syndrome.We discuss why women should be more open about money, how friendships evolve as we grow, and how to stop labeling self-doubt as imposter syndrome. If you’ve ever felt hesitant to claim what you deserve, this conversation will shift your mindset.What You’ll LearnHow to cultivate deep, supportive female friendshipsWhy we need to normalize money conversations and let go of financial guiltThe truth about imposter syndrome—it’s not real, it’s just self-doubtHow to stop second-guessing yourself and take action toward your goalsKey Quotes"You can be the shit, be confident, also feel nervous, and also feel stressed, and also navigate mental health struggles, all of these things can be true, doesn't mean you're an imposter." – Upasna Gautam"Financial wellness is as important as mental and physical health. We need to talk about money without shame."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://www.youtube.com/@kp.fitstyleSpotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cConnect With UsFollow Upasna Gautam: www.instagram.com/upasnagautamFollow me on Instagram: @kp.fitstyleIf you enjoyed this episode, leave a review, share it with a friend, and subscribe to Unscripted with Karishma Patel.Support the show

In this episode of It's Not Selfish Podcast, I sit down with social media strategist Sejal Patel to dive deep into the world of social media growth. Whether you’re a beginner looking to get started or a seasoned user aiming to level up, Sejal shares her expert insights on how to effectively grow your social media presence. From actionable strategies to practical tips and tricks, this episode is packed with valuable information that will help you navigate the ever-changing landscape of social media.What You'll Learn:The foundational strategies for building and growing your social media platforms.Tips and tricks for increasing engagement and building a loyal audience.How to leverage the latest social media trends to stay ahead of the curve.The importance of authenticity and consistency in your social media content.Common mistakes to avoid when trying to grow your online presence.Sejal’s personal experiences and success stories from her journey in social media.Key Takeaways:Start with a Strategy: Understand the importance of having a clear plan before diving into social media. Sejal emphasizes the need for defined goals and target audiences.Engagement is King: Learn how to foster genuine connections with your followers and why engagement is more valuable than follower count.Stay Consistent: Sejal shares tips on maintaining a consistent posting schedule and brand voice to build trust and recognition.Trendy But True: Discover how to incorporate trending content while staying true to your brand’s message.Avoid Common Pitfalls: Sejal discusses some of the most common mistakes people make on social media and how to avoid them.Resources Mentioned:[Any tools, apps, or platforms Sejal recommends][Relevant articles, books, or courses discussed in the episode]Connect with Sejal Patel:Instagram: @socialsejFollow Us:Instagram: @itsnotselfishpodcastWebsite: thrivewithkp.com Enjoyed the episode? Be sure to subscribe, leave a review, and share it with your friends! Don’t forget to tag us on social media with your favorite takeaways from the episode.Support the show

In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balancing her career with her creative endeavors. She discusses the challenges and triumphs of integrating her personal and professional lives and offers valuable advice on handling cultural expectations and maintaining a supportive partnership.Key Topics:Introduction to Zarin Alum:Career Overview: Data Integrations Manager at an ad tech agency specializing in digital advertising for pharma brands.Transition to Austin: Moved to Austin in 2013 for UT Austin's McCombs School of Business and decided to stay.Journey into Food Content Creation:Inspiration Behind Food Content: Started sharing food experiences after discovering Austin's vibrant foodie community.Viral Success: Discusses the unexpected viral success of her first video and how it impacted her content creation journey.Partner's Role: How her husband, Fahad, became a supportive photographer and manager for her content.Navigating Cultural Expectations:Meeting Fahad: How she met her husband through UT's follow train on Twitter and the challenges of dating outside her cultural expectations.Family Reactions: Her parents' initial resistance to the relationship and how they eventually came around.Advice for Others:Supporting Partners: Tips for encouraging your partner and maintaining a supportive relationship.Handling Cultural Barriers: Encouragement for those dealing with cultural expectations in their relationships.Marriage Insights:Key Takeaway: The importance of encouraging each other to be the best version of yourselves and growing together.Communication Styles: The significance of understanding and adapting to each other's communication styles in a relationship.Personal Reflections:Mental Health and Fitness: How working out has become a crucial part of her mental well-being and overall self-care routine.Quotes:"You know you married the right person when both of you encourage each other to be a better version of yourself every single day.""If you’re not uncomfortable once a day, you’re not improving in your life."Resources Mentioned:Emma Chamberlain on Call Her DaddySolidcoreBarry’s BootcampThank You to Our Listeners:Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.Connect With Us:www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/zzzarinListen to the Episode:Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show