Welcome to another episode of The Myths That Make Us.    I have finally finished and launched The Dharma Journal. This is how I live my life, and I’m so excited to share it with you. https://thedharmajournal.com   As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com     This week, I have on my brother Stefanos Sifandos. Stef does some truly amazing work in the world and we dive deep into his story and how he has become the man he is today. You’re going to love this one.    Connect with Stefanos Instagram | https://www.instagram.com/stefanossifandos/ Links | https://shor.by/stefanossifandos   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey     Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    I have finally finished and launched The Dharma Journal. This is how I live my life, and I’m so excited to share it with you. https://thedharmajournal.com   As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   As always, this episode is brought to you by my newsletter and my journaling course   Connect with Steven Fielding Instagram | https://www.instagram.com/steven.fielding/ LinkedIn | https://www.linkedin.com/in/stevenfielding/   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey     Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   This week we have my friend Jonny Miller on the podcast. Jonny is the host of Curious Humans with Jonny Miller. He had me on as a guest and it was one of the best podcasts I’ve ever been a part of. You can listen to that episode here   Jonny has walked the path of grief, recovery, and meaning to an intensity that I have rarely seen, and in this podcast we go deep. I know you’re going to love this one.   Resources Mentioned in this Episode Elizabeth Gilbert on Love, Loss, and How to Move Through Grief as Grief Moves Through You Breathwork, The Cure For Anxiety? with Edward Dangerfield The Wild Edge of Sorrow - Francis Weller   Connect with Jonny Miller Website | http://jonnymiller.co/ TedX Talk | https://www.ted.com/talks/jonny_miller_the_gifts_of_grief Twitter | http://twitter.com/jonnym1ller  Instagram | https://instagram.com/jonnym1ller    Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey     Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   This week we have Jennifer Wallace on the podcast. Jennifer is a Holistic Lifestyle Coach and podcaster. She approaches transformation from a whole body and metaphysical perspective.   She is the host of Illuminated with Jennifer Wallace, where she brings on thought leaders and experts to explore the journey into what it is to survive being a woman     Tools and Works Discussed in this Episode: The Soul of Healing - Deepak Chopra Breaking the Habit of Being Yourself - Joe Dispenza The Cosmic Serpent - Jeremy Narby   Connect with Jennifer: Website | www.illuminatedwithjenniferwallace.com Email | illuminatedwithjennifer@gmail.com Podcast | Illuminated with Jennifer Wallace Facebook | https://www.facebook.com/Illuminatedwithjennifer   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey     Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   This week we have my boy, Zerin Beattie, on the podcast.    Zerin has been practicing meditation for the last 15 years, studying techniques in the United States, Canada, Mexico, Cambodia, Thailand, Peru, and South Korea. He has participated in dozens of Plant Medicine ceremonies with beautiful shamanic healers around the world, and has practiced martial arts for more than 10 years.    Zerin founded XPAND in 2014 to empower people with life-changing resources to bridge the gap between the body, heart, and mind in the modern world. Through years of cultivation, refinement, and practice he has discovered methods and philosophies that genuinely work to expand consciousness.    You can hear more about Zerin and his perspective on raising consciousness on The XPAND Podcast.   Check out the XPAND Mindfulness Program. The application deadline is April 1st. Mention "The Myths that Make Us" in the application for 15% OFF upon acceptance!     Connect with Zerin Instagram | @xpandyourself Website | xpandyourself.com Facebook | XPAND Podcast | The XPAND Podcast   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    Today we have Will Rezin on the podcast. Will is an expert in helping people transform their lives and careers through deep, powerful inner work. He is the co-founder of the Somatic Coaching Institute where he brings his 20+ years of studying ancient and esoteric teachings into his “Trauma Informed Coach Training”   He has dedicated his life to understanding the science and philosophy of what motivates people, their behavior, and what creates the most extraordinary shifts in their lives. His clients are some of the world's top coaches, massive names in internet marketing, award winning producers, TED speakers, and Fortune 500 brand developers.    As always, this episode is brought to you by my newsletter and my journaling course   Subscribe to my Dream Dancing Series, where I will share a dream once a week and deconstruct it as a teaching medium.   Connect with Will Rezin Instagram | @willrezin Website | awakensoma.com Training Company | Somatic Coach Training   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram |@erickgodsey Twitter | @ErickGodsey   Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    This week we have Lucas Krump on the show. Lucas is the CEO and Co-Founder of EVRYMAN. His mission is to enable men to connect with themselves and others through the powers of community, self-awareness and emotional development.    As always, this episode is brought to you by my newsletter and my journaling course   Subscribe to my Dream Dancing Series, where I will share a dream once a week and deconstruct it as a teaching medium.   Check out The Journey Back To Soul    Connect with Lucas Krump Website | Evryman.com Instagram | @_evryman_ Instagram | @lucaskrump   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram |@erickgodsey Twitter | @ErickGodsey   Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    In this episode, I read through my Soltara 2021 Trip Report. You can read it here.  This is one of the most personal things I have ever shared. Thank you for listening.   This episode is brought to you by my newsletter and my journaling course   Subscribe to my Dream Dancing Series, where I will share a dream once a week and deconstruct it as a teaching medium.   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram |@erickgodsey Twitter | @ErickGodsey   Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Elisabeth is the founder of Brain Based Wellness, a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. She reached out to me after reading my article What is Trauma? and was excited to share what she has discovered about applied neurology, and how it can help heal trauma. I know you’re going to love this one.    As always, this episode is brought to you by my newsletter and my journaling course     Connect with Elisabeth Kristof Website | https://brainbased-wellness.com Instagram | @elkristof   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram |@erickgodsey Twitter | @ErickGodsey   Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

In this episode, I read through my latest article What is Trauma?   I cover what trauma is, how it happens, the different types of trauma, its symptoms, and how to heal it.    Resources Mentioned in this Episode Books Waking The Tiger - Peter Levine  Healing Trauma - Peter Levine  Trauma and Memory - Peter Levine  The Body Keeps The Score - Bessel Van Der Kolk Getting Past Your Past - Francine Shapiro (EMDR)   Expressive Writing - James Pennebaker  Opening Up - James Pennebaker  The Artist’s Way - Julia Cameron  Complex PTSD - Pete Walker    Videos The Elephant and the Rider Ginga Peterson: The Orienting Reflex The Fight Flight Freeze Response Impala in and slowly out of collapsed immobility Polar Bear Not Getting Traumatized Peter Levine Demonstrates How Trauma Sticks in the Body What is Felt Sense? Somatic Experiencing Trip of Compassion   Podcasts  Tim Ferriss’s ‘My Healing Journey After Child Abuse’   Therapies Somatic Experiencing Sensorimotor Psychotherapy  Holotropic Breathwork  MDMA-assisted psychotherapy  Ketamine-assisted psychotherapy  Psilocybin-assisted psychotherapy     Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram |https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en   Sign up for my weekly Newsletter |  https://www.erickgodsey.com/   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj