Welcome to another episode of The Myths That Make Us. 

Fam… I have finally finished and launched The Dharma Journal. This is how I live my life, and I’m so excited to share it with you. https://thedharmajournal.com

As always, this episode is brought to you by my newsletter and my journaling course

Newsletter: https://www.erickgodsey.com

Journaling Course: https://kathedra.teachable.com

This week we have my good friend Steven Jaggers on the show. Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma he has combined many bodies of work into a powerful modality called: Somatic Release Breath-work™

Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.

He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through live events, trainings, sessions, corporate wellness and his Podcast: Mind-Body Mentor. 

Resources Mentioned in this Episode:

The Wisdom of Trauma with Gabor Mate

What is Trauma - Erick Godsey

MAPS

Connect with Steven Jaggers:

Instagram | instagram.com/jaggersjr

Website | Steven-Jaggers.com

Podcast | https://podcasts.apple.com/us/podcast/the-mind-body-mentor/id1499277526

Connect with Erick Godsey:

Website | https://www.erickgodsey.com/

Instagram | https://www.instagram.com/erickgodsey/

Twitter | https://twitter.com/erickgodsey?lang=en

LinkTree | https://linktr.ee/ErickGodsey

Subscribe to The Myths That Make Us:

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Stitcher | https://bit.ly/2TbivRD

Spotify | https://spoti.fi/2XZMakj