

Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jul 17, 2025 • 53min
Tour de France 2025 - Stage 12
Stage 12 of the Tour de France was a hot 180-kilometer challenge with intense performances. A key breakaway of 50 riders shifted the dynamics of the race, while teams employed strategic tactics to isolate top competitors like Pogacar. Climbing strategies were crucial, as riders showcased their skills in the mountains. The discussion also contrasted time trial bikes versus road bikes, highlighting equipment choices that impact performance in varied terrains. Overall, promising forecasts for upcoming stages kept the excitement high!

Jul 16, 2025 • 54min
Tour de France 2025 - Stage 11
Stage 11 of the Tour de France features a thrilling mix of climbs and flat sections, challenging sprinters and strategic teams alike. The hosts dive into the dynamics of breakaways, the tactical maneuvers of teams, and the unpredictable nature of the race. Notable performances and key rider absences significantly impact strategies. The recap highlights a dramatic final sprint and a crash involving Pogacar, adding tension to the competition. Excitement builds as they preview the next stage, predicting strategies and thrills ahead.

4 snips
Jul 14, 2025 • 54min
Tour de France 2025 - Stage 10
The discussion dives into the thrilling challenges faced during the 10th stage of the Tour de France. Climbing in the Massif Centrale highlights the heavy strategy involved, especially in the breakaway dynamics led by key riders like Simon Yates. The hosts analyze tactical maneuvers, the psychological aspects of team decisions, and innovations in performance enhancement. Amidst the intense competition, they share humorous moments that showcase the camaraderie among cyclists, making for a captivating recap of this pivotal stage.

10 snips
Jul 13, 2025 • 56min
Tour de France 2025 - Stage 9
Stage 9 of the Tour de France was a thrilling race, with strategies shaped by crosswinds and team dynamics. Key performers like Pogacar and Milan navigated point scoring amidst intense competition. The impact of missed breakaways revealed the psychological games at play, while echelons tested rider endurance and decision-making. Injury management was crucial for cyclists facing challenges. As predictions for Stage 10 emerged, riders like Oscar Onley and Lipovic were highlighted, promising more excitement in the race.

12 snips
Jul 12, 2025 • 28min
Tour de France 2025 - Stage 8
The recap dives deep into the flat sprint dynamics of Stage 8 from the Tour de France, examining the intricate strategies of sprinters and the importance of positioning. It highlights the performance of key racers like Jonathan Milan and Binyam, along with tackling the impact of crashes on race safety. Discussions also touch on how shifting cycling strategies are evolving from breakaways to focusing on UCI points, and the implications for future stages. Different challenges and team tactics are scrutinized, offering insights into the fierce competition.

10 snips
Jul 11, 2025 • 43min
Tour de France 2025 - Stage 7
The discussion kicks off with a recap of Stage 7's challenging 200-kilometer course, emphasizing the final ascent at Meur de Bretagne. Tadej Pogacar's incredible performance steals the spotlight, showcasing his tactical supremacy. Insights into team strategies reveal the delicate balance between timing and teamwork, especially during critical climbs and sprints. The impact of a significant crash on team dynamics adds tension, while the anticipation of the latest cycling video game introduces a fun twist to the conversation.

6 snips
Jul 10, 2025 • 1h 12min
Tour de France 2025 - Stage 6
The hosts recap the thrilling Stage 6 of the Tour de France, emphasizing breakthrough tactics and the intense competition among top cyclists. They dive into the strategic maneuvers of breakaways, analyzing how riders navigate challenging climbs for yellow jersey glory. Key rivalries spark drama, while discussions on team dynamics reveal the impact of strategic decisions on performance. Speculations on cyclist transfers add an intriguing layer to the racing atmosphere. Insights on nutrition and preparation also highlight the meticulous planning behind successful rides.

30 snips
Jul 9, 2025 • 35min
Tour de France 2025 - Stage 5 (ITT)
The hosts break down the challenges of the flat 33-kilometer individual time trial in Cannes, highlighting the impact of crosswinds and downhill navigation. They analyze performance predictions, starting times, and the aerodynamics of top competitors like Remco, Pogacar, and Vingegaard. A focus on climbing strategies and team dynamics reveals how nutritional needs and strategies influence outcomes. Upcoming stages are previewed, emphasizing tactical considerations and team strengths as the race intensifies.

15 snips
Jul 8, 2025 • 55min
Tour de France 2025 - Stage 4
Patrick and Benji dive into the exhilarating Stage 4 of the Tour de France, detailing its treacherous route with steep climbs and technical descents. They dissect the competitive strategies cyclists deploy in the peloton, especially focusing on the intense rivalry between Pogacar and Vingegaard. The hosts share thrilling moments from the race, including a critical mechanical failure and an unexpected bike theft incident. With a spotlight on strategic decision-making and racing dynamics, they set the stage for the upcoming challenges in the Tour.

22 snips
Jul 7, 2025 • 41min
Tour de France 2025 - Stage 3
Stage 3 of the Tour de France showcases thrilling sprint strategies amid flat terrains. The hosts delve into controversies from a crash during the sprint finish, analyzing rider positions and tactical decisions. They navigate the chaos of sharp bends, emphasizing the risks faced in the final stretch. Key discussions on team dynamics and competitive maneuvers highlight the pursuit of King of the Mountains points. With insights into peloton behavior and upcoming predictions, the episode encapsulates the intensity of professional cycling.