
Lanterne Rouge Cycling Podcast
A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

8 snips
May 9, 2025 • 33min
Giro d'Italia 2025 - Stage 1
Get ready for an exhilarating recap of the Giro d'Italia's opening stage! The hosts explore the thrilling sprint challenges through the beautiful terrain of Tirana. Tune in for funny travel tales, including a standoff with a celebrity and lively discussions about team strategies. Key moments, like sprinter dropouts and a significant crash, are analyzed, alongside the health impacts on athletes. Expect exciting predictions for future stages as they assess standout competitors and their strategies, creating a perfect blend of insight and entertainment!

May 6, 2025 • 1h 55min
Giro d'Italia 2025 Preview
Patrick and Benji preview the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comTimestamps:00:00:00 Intro00:00:55 2024 recap00:02:08 Route overview00:13:28 Favourites & startlist00:42:53 Stage-by-stage analyses01:34:00 Picks & predictions01:51:28 OutroSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

May 4, 2025 • 1h 26min
Ferrand-Prévot Furious After Messed Up TTT & Evenepoel Lets GC Go In Romandie | LRCP Weekly #14
The hosts analyze the high drama from the Tour de Romandy, highlighting standout performances from emerging talents like Samuel Watson and Lenny Martinez. They delve into the chaotic moments of a women's team time trial, discussing organizational issues and unfair penalties faced by teams. Key cycling strategies are examined, alongside the transfer dynamics affecting sprinters and the spotlight on Michael Matthews' recent victory. The potential of rising stars like Almeida is also a focal point, offering insights into the future of competitive cycling.

Apr 29, 2025 • 1h 8min
Amateur Interrupts Race & First Transfer Rumours Hit The Papers | LRCP Weekly #13
This week in cycling, the hosts dive into the dramatic events of Liège-Bastogne-Liège and the thrilling Tour of the Alps. A controversial spectator incident raises eyebrows in the cycling community. They discuss the visual splendor of the Tour of Turkey and the new 'Red Bull Kilometer' at the Giro d'Italia. Transfer rumors heat up, particularly around Tij Benoit and Movistar's roster challenges. With the Giro starting in Albania, excitement builds as they share past travel tales and preview future races.

7 snips
Apr 27, 2025 • 50min
Liège-Bastogne-Liège 2025
The hosts dissect the drama of the 2025 Liège-Bastogne-Liège races, tackling both the men's and women's events. They highlight the thrilling rise of a standout female cyclist and the need for better coverage of women's racing. The discussion digs deep into rider injuries and tactical strategies, particularly focusing on teams like Ineos. With entertaining reflections on race dynamics and potential match-fixing suspicions, they keep it light while previewing upcoming events. Expect insights and a few laughs!

9 snips
Apr 24, 2025 • 36min
Liège-Bastogne-Liège 2025 Preview
The hosts dive deep into the iconic Liège-Bastogne-Liège race, discussing its notorious climbs and the strategy that sets winners apart. They explore how the race has evolved over the years and highlight key riders like Tadej Pogačar and Remco Evenepoel. Predictions abound as they analyze potential champions in both men's and women's categories, emphasizing the critical role of team dynamics and early positioning. The excitement builds as they dissect favorites and underdogs, blending expert insights with playful banter.

Apr 23, 2025 • 40min
La Flèche Wallonne 2025
The hosts recap the thrilling La Flèche Wallonne races, highlighting fierce competition and challenging weather. They analyze strategic maneuvers, crashes, and key player performances like Pogacar and McNulty. The discussion extends to recent Hill Classics, touching on injuries affecting riders' strategies. Race fatigue is examined, emphasizing preparation for optimal performance. With predictions for the Tour de France, they reflect on past Ardennes performances and anticipate upcoming races, blending serious analysis with light-hearted moments.

6 snips
Apr 21, 2025 • 1h 2min
Big Duels in The Ardennes & Another Lifetime Contract | LRCP Weekly #12
Dive into the exciting world of cycling as the hosts recap recent races, spotlight aggressive tactics, and explore the impact of weather on performance. They discuss the marketing implications of a cyclist's lifetime contract and the risks it entails. Hear about the return of a suspended rider and examine team dynamics as they prepare for upcoming challenges. Get ready for anticipated races like Fleche Wallonne and the Tour of the Alps, while reflecting on the industry's evolving landscape and promising young talents.

12 snips
Apr 20, 2025 • 1h 4min
Amstel Gold Race 2025
The discussion kicks off with an exhilarating recap of the Amstel Gold Race, emphasizing both men's and women's competitions. Key riders' performances and their strategic roles take center stage, showcasing the intense dynamics of the race. The hosts analyze crucial tactical maneuvers and missed opportunities that shaped the outcomes. Personal training journeys and the role of technology in cycling are explored, providing a lighthearted twist to serious competition themes. It's a deep dive into race strategies and the mental game behind the grueling climbs!

6 snips
Apr 15, 2025 • 1h 14min
Pogačar & Evenepoel Head-To-Head in The Ardennes & Aranburu Undisqualified?| LRCP Weekly #11
Cycling chaos unfolds with a recap of the tumultuous Paris-Roubaix race, highlighting injuries and team communication issues. A controversial incident involving a fan assault raises questions about team responsibilities and the sport's image. The debate heats up over Aramburu's disqualification, exploring fairness and navigational responsibilities. Upcoming races like the Brabantse Pijl and Amstel Gold Race spark excitement, with strategical insights on key riders and evolving tactics in the sport's classics.