

Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

20 snips
Aug 15, 2025 • 1h 17min
Transfer Season Kicks Off & Weight Loss Concerns In The Women's Peloton | LRCP Weekly #18
The hosts dive into recent race highlights from Poland and Burgos, emphasizing unexpected victories and team dynamics. They tackle concerning weight loss issues among female cyclists, reflecting on personal experiences and the need for a supportive environment. Transfers are in the spotlight as they discuss the implications of new signings and team strategies, including climbing talents and the impact on competitiveness. They also preview upcoming races, exploring the excitement and uncertainty in the cycling world.

28 snips
Aug 7, 2025 • 1h 31min
Should Roglič leave Red Bull - BORA & Groenewegen to Rockets, Good or Bad? | LRCP Weekly #17
The hosts dive into the fallout from the Evenepoel transfer, debating whether Roglič should stay with Red Bull. They examine Groenewegen's shift to a new team and its potential impact on both performance and dynamics. Financial struggles hit the Arkea team, raising concerns about future sponsorships and possible mergers in cycling. Doping allegations involving INEOS stir up controversy, while excitement builds for the Giro d'Italia 2026 starting in Bulgaria. Tune in for spirited discussions on transfers, team strategies, and upcoming races!

30 snips
Aug 5, 2025 • 1h 12min
Remco Evenepoel Officially Leaves Soudal Quick-Step for Red Bull - BORA - hansgrohe
Remco Evenepoel's shocking transfer to Red Bull - BORA - hansgrohe shakes up the cycling world. The hosts dive into the financial intricacies of contract buyouts and how Belgian law plays a role. They also discuss the ripple effects on the Soudal Quick-Step team dynamics and future strategies. Nutrition tips for optimal recovery and personalized training solutions are shared. Plus, a peek into upcoming season predictions and the emerging talents set to challenge Evenepoel. This episode is packed with insights and a sprinkle of humor!

15 snips
Aug 3, 2025 • 57min
Tour de France Femmes 2025 - Stage 9
The hosts recap the exhilarating Stage 9 of the Tour de France Femmes, detailing the grueling mountain challenges faced by the riders. They delve into the strategic maneuvers that defined the race, highlighting the aggressive plays of key competitors. Insights into descent dynamics reveal how crucial moments and tactical decisions influenced the standings. New talents in women's cycling are celebrated, showcasing the evolving competitive landscape. The thrilling victory by Ferran Prevot adds to the excitement, promising an unpredictable future in the sport.

Aug 2, 2025 • 1h 8min
Tour de France Femmes Stage 8 & San Sebastian Klasikoa
The hosts delve into the intense competition of Stage 8 of the Tour de France Femmes, showcasing fierce rivalries and climbing strategies. They highlight crucial moments, including crashes and tactical maneuvers that affected outcomes. Nutrition's role in mountain racing is discussed, along with how teams like SDWorks navigated challenges. Insights into psychological pressures and upcoming race tactics keep the excitement alive, while reflections on recent performances offer a glimpse into the evolving dynamics of competitive cycling.

7 snips
Aug 1, 2025 • 32min
Tour de France Femmes 2025 - Stage 7
The hosts dive into the dynamics of the seventh stage of the Tour de France Femmes, exploring both the medium mountain course and the strategic maneuvers of breakaway riders. They analyze standout performances, particularly from Maud Reimbeek and Meva Squibon, while pointing out tactical missteps from key teams like Visma. The challenges of climbing and descent control add to the drama as they discuss Maeva Scribon's impressive comeback. Anticipation builds for the next stages and the potential shifts in General Classification standings.

Aug 1, 2025 • 1h 37min
Tour de France 2025 Recap
The hosts unpack the thrilling showdown from the 2025 Tour de France, highlighting standout riders and bold team strategies. They discuss dramatic crashes and the ensuing social media debates about accountability. Key performances on challenging climbs reveal fierce competition dynamics. There's a spotlight on potential team changes and contractions, emphasizing the importance of nurturing young talent. The conversation also touches on nutrition's critical role in maintaining peak cycling performance through the grueling stages.

8 snips
Jul 31, 2025 • 30min
Tour de France Femmes 2025 - Stage 6
Discover the thrilling challenges of Stage 6 in the Tour de France Femmes with a deep dive into its 124-kilometer course filled with climbs and descents. Explore the strategic maneuvers and team dynamics that shape the competitive landscape, including the tension between personal goals and collaboration. Unpack the intriguing white jersey competition and the impact of rider performances on race outcomes. Gain insights into recovery strategies for cyclists and witness unexpected successes that could alter the championship course.

Jul 30, 2025 • 38min
Tour de France Femmes 2025 - Stage 5
Hosts dissect the intense dynamics of Stage 5 of the Tour de France Femmes, including critical strategies and emotional stakes. They dive into controversy surrounding a crash involving top riders and explore the resulting tensions within teams. The excitement builds as they analyze competitive tactics, detailing the impacts on standings, especially for the coveted green jersey. Predictions for upcoming mountain stages are buzzworthy, highlighting how terrain will affect performance and possibly shift the race outcome.

Jul 29, 2025 • 18min
Tour de France Femmes 2025 - Stage 4
The hosts break down the thrilling dynamics of Stage 4, showcasing impressive climbs and sprints by top riders. They discuss concussion protocols and evolving strategies in women's cycling. Key athletes shine, with Lorena Veebers nailing sprint finishes and Anna van der Breggen making her mark. The conversation reveals exciting time gaps and unexpected outcomes. Amidst race analysis, the hosts share personal tales from Parisian lunches, including a memorable encounter with a professional cyclist.