

Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

18 snips
Sep 11, 2025 • 26min
Vuelta a España 2025 - Stage 18 (ITT)
The latest discussion dives into the significant revision of Stage 18's time trial, slashing it from 27 kilometers to 12.2 kilometers. The hosts break down how this impacts rider performance, focusing on stars like Juan Ayuso and João Almeida. A riveting analysis of pacing strategies reveals dramatic shifts in performance. Plus, they celebrate a cyclist's remarkable comeback from a concussion and assess team dynamics throughout the competition, making predictions about future races and uncovering the rivalry between Macchio Ricchitello and Felix Gall.

11 snips
Sep 10, 2025 • 37min
Vuelta a España 2025 - Stage 17
A thrilling recap of Stage 17 at the Vuelta a España showcases Isaac Del Toro's stunning win and the competitive rise of Seb Berwick. The demanding climbs and strong winds challenge riders, leading to tactical plays, particularly during the crucial final ascent. Almeida and Vingegaard deliver intense performances, impacting the overall standings. The conversation also touches on time trial predictions, cyclist nutrition, and recent contracts, while humorously addressing environmental activism's role in cycling. A perfect blend of strategy, competition, and lighthearted banter!

Sep 9, 2025 • 36min
Vuelta a España 2025 - Stage 16
Stage 16 of the Vuelta a España unveils gripping tactical battles as breakaway riders face mechanical issues and shifting strategies. Hosts dissect the medium mountain terrain and its impact on rider fatigue, while also exploring optimal fueling strategies that keep cyclists energized. The thrilling finish sees Bernal outpace Landa, setting the stage for future races. A look at how protests and race dynamics can influence outcomes adds intrigue to an already intense competition.

Sep 7, 2025 • 38min
Vuelta a España 2025 - Stage 15
Stage 15 of the Vuelta a España is explored with a focus on the tough climbs and team strategies. Tensions rise with protests disrupting the race, adding an unexpected twist to the dynamics among the riders. The thrilling sprint finish showcases intricate teamwork and competition. Looking ahead, Stage 16 poses new challenges, and the hosts predict potential breakaway successes. Additionally, the discussion highlights emerging talents in cycling, blending the sport with cultural innovations like video gaming.

5 snips
Sep 6, 2025 • 48min
Vuelta a España 2025 - Stage 14
The discussion dives deep into the challenges of Stage 14, highlighting the punishing climbs from Aviles to La Farapona. Mechanical issues posed significant hurdles for various riders, affecting team dynamics and overall standings. Key performances from Jonas Vingegaard and Joao Almeida are analyzed, focusing on their strategies and the impact of fatigue. The podcast also explores breakaway tactics, particularly from UAE riders, while considering sportsmanship controversies. A fascinating comparison to the Tour de France adds depth to the analysis.

Sep 5, 2025 • 39min
Vuelta a España 2025 - Stage 13
The hosts provide an in-depth analysis of Stage 13 of the Vuelta a España, focusing on the challenging route and key tactics used by various teams. They highlight the standout climbing skills of Nikolas Vinokurov and discuss the roles of riders like Almeida and Pitcock amid intense competition. The interplay between breakaway dynamics and spectator safety is also explored, peppered with humor and nostalgic anecdotes. Excitement builds as Almeida clinches the stage, setting the stage for future tactical battles in the race.

6 snips
Sep 4, 2025 • 40min
Vuelta a España 2025 - Stage 12
Get ready for a thrilling recap of Stage 12 at the Vuelta a España! Delve into the intense breakaway dynamics and strategic moves of 55 riders, including key tactics from Movistar. Discover the cultural significance behind cycling names and the laughter over Flanders' road conditions. Explore climbing strategies that define the race, with outstanding performances highlighted. Plus, hear about innovative nutrition products designed for endurance athletes. It's a fascinating blend of race analysis, strategic insights, and a touch of humor!

15 snips
Sep 3, 2025 • 35min
Vuelta a España 2025 - Stage 11
Stage 11 of the Vuelta a España presents a challenging mountainous route, layered with protests impacting the race. Tensions arise as rider safety comes under scrutiny, leading to debates about security and team suggestions to consider withdrawing cyclists. The hosts discuss the interplay between geopolitical tensions and cycling, particularly how they affect team participation. Notably, the stage concludes without a declared winner, further complicating the dynamics of the race and leaving listeners on the edge of their seats.

10 snips
Sep 2, 2025 • 46min
Vuelta a España 2025 - Stage 10
Juan Ayuso's surprising team departure sparks discussions on cycling's emotional dynamics. The challenges of Stage 10 are laid bare, featuring a strategic three-man breakaway and the psychological toll on competitors. A crash incident adds humor and depth to the racer community's bonds. The hosts dissect rider tactics, especially as they face tough terrain and climbing challenges, while speculating on strategies and outcomes. Protests loom over the race, giving a glimpse into the politics of the cycling world.

11 snips
Sep 1, 2025 • 33min
Juan Ayuso Officially Leaves UAE Team Emirates - XRG
The podcast dives into the surprising early departure of Juan Ayuso from UAE Team Emirates and the ramifications for his future. The hosts dissect the factors behind his contract termination, including a change in management. They also explore the rising stars in cycling, comparing their potential against established pros. Tensions within teams add another layer, as strategic decisions and personal dynamics shape race outcomes. A cyclist's reputation and social media presence are further highlighted as key elements influencing performance and transitions.