Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn: How to get clarity on your mission in life How to break through your own self-doubt A critical step in manifesting that many people miss Have you ever felt “growing pains” during your personal growth journey?    Don’t be discouraged. This is completely natural.    As you start valuing yourself and raising your vibration, you lose tolerance for people who don’t value you, and circumstances that don’t match your higher vibration.    You may notice a dissonance in certain relationships. Some habits and relationships may just not feel sustainable to your higher-vibing self.    It might feel scary or painful at first but it doesn’t have to be. You can release what no longer serves you with gratitude and grace by breaking through your own self-doubt.    Our guest today is Ashley Gordon, podcaster, coach, and founder of the Quantum Coaching Certification Program as well as the Badass Manifester Brand and Podcast. Links from the episode: Show Notes: https://mindlove.com/x50 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn:  How to shift your awareness to reconnect with the natural world.  How to turn local plants into healing medicines.  What you need for your home apothecary.  We are living in the age of technology. They say technology has advanced more in the last 20 years than it did in the thousand years before. But with every new advancement, it’s just as important to be aware of the potential downsides.  For example, the Industrial Revolution totally transformed the economy… but at what expense to the environment, to waste, to our health. Western medicine has saved lives from fatal diseases, but it’s destroyed countless more with addiction, overprescription or just covering up the symptoms and never actually getting to the root cause. As we advance, we seem to be losing touch with our connection to nature. When did we become so disconnected from it that we no longer saw ourselves as a part of nature’s ecosystem? Maybe that’s why disease is so prevalent. Because we’ve lost our connectedness to all things. We’ve stopped being one with nature and in doing so we stopped receiving its healing powers. So how do we get that back? Well that’s what we’re talking about today. Our guest is Rosalee de la Foret, registered herbalist, and best-selling author.Links from the episode: Show Notes: https://mindlove.com/193 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: All about the four characters within our brains.  How to get to know each character and understand which one is in charge.  How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move.  What if I told you that inside your brain you basically have four completely different personalities, all with different strengths.  Chances are, you’ve heard the label of being a “right-brained” or “left-brained” thinker. If you’re logical, detail-oriented and analytical? That’s left-brained behavior. If you’re Creative, thoughtful and subjective? Your brain’s right side functions stronger. Well, newly released research shows that there is no evidence within brain imaging that indicates some people are right-brained or left-brained. Instead, we each have four distinctive groups of cells, divided between our two brain hemispheres. So that’s four parts, each of which has its own predictable personality. And if you know them well enough, you can call upon their advice to make more well-rounded choices. That’s what we’re talking about today. Our guest today is Dr. Jill Bolte Taylor, Harvard-trained and published neuroanatomist, speaker, and bestselling author. Links from the episode: Show Notes: https://mindlove.com/192 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How we unconsciously keep ourselves stuck How to know if we’re lying to ourselves And a 6-step Truth Process   What does the word “surrender” mean to you?   Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it?   We tend to view “surrender” as something passive. As if surrendering means giving up our own will for someone else’s.    But surrendering takes on a whole new meaning when we pause to notice how many unnecessary and sometimes detrimental things we are clinging onto.    When you let go of the human stories you’ve been clutching, you begin to realize how fast you can move without all these anchors weighing you down.   And then you realize that surrendering doesn’t stop there. Once you’ve purged all those heavy stories and limiting beliefs, you open yourself up to a new level of surrender.   Surrendering to your soul’s mission.   So that’s what we’re talking about today. Our guest is Kute Blackson, inspirational speaker and transformational teacher with a mission to inspire people to access inner freedom, live authentically, and fulfill their true life’s purpose. Links from the episode: Show Notes: https://mindlove.com/x49 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Why it’s important to both your personal and professional life to understand your unique brain makeup The truth behind the myths of women brains Easy actionable hacks to make your brain work for you Even in 2021 there are a lot of myths that pervade regarding the way women think. Sometimes these pop up in relationship arguments, or maybe the workplace, or applying for a leadership position.When we women are faced with these, it doesn’t just affect the opportunities we’re given, it also affects the way we see ourselves - maybe even causing us to underestimate our own abilities.But the more we understand ourselves, whether that be our personalities, our genetic makeup, our brains, the more intention we can bring to the way we interact with the world.As we’ll learn in this episode, there are simple things we can do to actually counteract the default brain patterns that develop due to societal norms… so simple you might even call them brain hacks.Our guest is Dr. Tracy Alloway, award-winning psychologist, professor, author, and TEDx speaker. Links from the episode: Show Notes: https://mindlove.com/190 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How you’re creating your own relationship Groundhog’s Day How to face your past to create a new future How to work your 7 relationship muscles How did your last break up go? What went wrong? Was it their fault, or mostly their fault? It always kinda is right?  And the hard truth is that even if your partner is truly awful, it’s worth examining how you attracted that type of person. Why did you allow yourself to settle for someone who treated you less than you deserve? Regardless of what’s going on around you, you can take your power back by understanding your own role in it. And part of that includes looking at your past to see how it’s influencing your future.  It’s not always fun, it’s actually kinda messy. But look at it like clearing the weeds before planting your garden. So that’s what we’re talking about today. Our guest is Roy Biancalana, certified relationship coach. Links from the episode: Show Notes: https://mindlove.com/x48 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn:  How an average person can become more skillful in talking to friends and relatives about emotional issues.  The biggest mistakes people make when getting people to open up.  How to create a vessel for deep and caring conversations.  Conversation can be deeply healing, for everyone involved. Sometimes even talking with people about THEIR issues helps us see our own from a new perspective. When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdala is in the driver's seat. This is the part of the brain that handles your fight or flight response.  Talking through our feelings activates a different part of our brain and so over time we can actually decrease our emotional response to those things.Right now, many of us are either struggling, or seeing people we love struggling and we long for some type of connection. Or we want to help each other and just don’t know how.So the question is, how do we move beyond venting, and create conversations that are truly healing… especially after a year of being socially isolated? That’s what we’re talking about today. Our guest is Thomas Moore, a psychotherapist and author of 24 books and multiple best sellers. Links from the episode: Show Notes: https://mindlove.com/190 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How our imaginations and our realities are related The dangers of continually bombarding our brains with stimulation from phone, tv, computer, etc. The science of quantum water jumping What if we truly believed that we already had everything that we needed? That we’re good enough or even perfect just as we are? That the happiness we seek is in the present moment, rather than in our Amazon carts?We are always creating. With our thoughts, our beliefs, our actions, our energy.So if we changed our mindset to one of wholeness, what could we create from there?Maybe if we focused less on how to fix ourselves, we’d be able to use our power into creating things to better the world.Or we’d have the energy to focus on actually living our purpose. Can you imagine? If every living person here on earth was living out their soul’s mission?What kind of world would that be?That’s what we’re talking about today. Our guest is Rick Thompson, an author and intellect who helps people enter the quantum mindset and tap into heightened tools for manifesting your deepest dreams. Links from the episode:   Show Notes: https://mindlove.com/x47.  Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium.  Podcast Spotlight: Why do some people thrive while others struggled during th epandemic? Listen to the Found in Conversation Podcast here: https://podcasts.apple.com/us/podcast/pandemic-trauma/id1511009458?i=1000527850863 See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How we heal karmic and ancestral patterns.  How entities at the etheric level feast off of our auric fields.  The biggest setbacks we face in the evolution of human consciousness.  We study, we meditate, we try to hold a higher perspective of our experience on this Earth… and yet it’s still so hard not to get caught up in all the superficial drama of our lives. What if our problems and drama are only as real as we make them? What if we’re just living this simulation for the purpose of our soul’s highest good.  Perhaps these are all just lessons that we’re taking way too seriously and missing the point of the whole journey. And if that were true, how might you shift your focus? And how might that shift change the course of your life? That’s what we’re exploring today. Our guest is Kerri Hummingbird, Soul Guide, best-selling author, and host of Soul Nectar Show. Links from the episode:  Show Notes: https://mindlove.com/189 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: To debunk the 14 myths of motherhood How to break the thought pattern of “traditional” mothering and the “rules” that come with it  How to ask, reflect, and have the hard conversations around what kind of mother you want to be There are so many decisions to make for children and almost all of them have a whole gang behind either side of the answer ready… and if you’re in the Facebook groups, they’re usually ready to shame you for whatever you pick.   What I’m learning is that the right way for me is already inside me. My child chose me for a reason. Because the way I do things is what he needs to develop into the best version of himself.   So today we’re going to challenge the myths surrounding womanhood, mothering, and what it means to be a mother.    Our guest is Dr. Gertrude Lyons. She is a Master Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting The Mother Code initiative, which challenges the traditional notions of motherhood and womanhood, Dr. Lyons has become a national mothering revolutionary.   Links from the episode: Show Notes: https://mindlove.com/x46 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices