We will learn:

• Why emotional invalidation is the first deadly sin. 
• The secret to de-escalating emotions in just a few minutes. 
• How to get through to unresponsive people.

Today we’re going to learn how to calm an angry or upset person in 90 seconds or less. And I will tell you, it’s not only easy to learn, but so far I found that it works miraculously.

Our guest is Douglas Noll, award-winning author, teacher, trainer, and a highly experienced mediator.

Links from the episode:

• Show Notes: https://mindlove.com/212
• Sign up for The Morning Mind Love for short daily notes from your highest self. 
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