We will learn:

• What happens in our brains when we get hooked on something. 
• How anxiety and craving are related. 
• A step-by-step plan clinically proven to break the cycle, whether it be a craving or an anxiety loop.

Today we're learning how to move beyond our cravings, reduce stress, and ultimately live a fuller life.

Our guest is Dr. Jud Brewer, New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor.

Links from the episode:

• Show Notes: https://mindlove.com/213
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