We will learn: Why more isn’t always better.  How to find contentment through unlearning things.  How to balance dissatisfaction as a state of mind vs a healthy motivator.  Do you ever feel like your happiness is just waiting for the right circumstances? We get into these habits of looking for the things that could be better. Instead of seeing the beauty and perfection in all things, we train our minds to see how something could be more beautiful or where its lacking in perfection. So that’s what we’re talking about today. Our guest is Jamie Varon. Her writing has been seen across the internet for over a decade. And now she’s the author of Radically Content: Being Satisfied in an Endlessly Dissatisfied World.  Links from the episode: Show Notes: https://mindlove.com/231 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: The science of why silence is essential for our bodies and minds.  Why virtually all the world’s spiritual traditions honor silence as a path to truth.  Practical approaches to finding “little moments” of silence as well as deeper immersion.  How often do you sit in silence? And if the silence can help you know yourself better, what other treasures does it hold? That’s what we’re talking about today, the golden power of silence. Our guests are Justin Zorn and Leigh Marz. Justin Zorn is an author and policymaker, who has served as both a strategist and a meditation teacher in the US Congress. Leigh Marz is a leadership coach and collaboration consultant specializing in working with scientists, engineers, and creatives.  Links from the episode: Show Notes: https://mindlove.com/x82 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: What happens to the brain during grief.  Why some people adapt better than others when they lose someone.  How to move through healing when we’re overwhelmed with grief.  Most of us have experienced grief, whether from the death of a loved one or pet, a terminal or life-changing diagnosis for you or someone you love, or even a difficult breakup or divorce.   Death is still the number one fear that humans have so there can be a lot of emotions around it. There’s a feeling of unknown for most people which can cause more fear. But even more painful can be trying to visualize your life without that person in it.   Turns out, it takes a long time for our brains to really internalize that someone is gone. So today we’re learning about what happens to our brains on grief. Our guest is Mary-Frances O'Connor. is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss, and Social Stress (GLASS) Lab in investigating the effects of grief on the brain and the body. She’s also the author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.  Links from the episode: Show Notes: https://mindlove.com/230 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to draw awareness to your energy blockages.  How to summon divine energy. A specific exercise for connecting to spirit and divine mother.  Did you know there was an intentional shift from matriarchy to patriarchy in which the feminine aspect of the divine was suppressed?In Jesus time, according to our earliest records, we see that God wasn’t merely a masculine force. There was always a divine feminine or Divine Mother that was the equal balance of feminine energy.Our guest Connie Huebner spent 13 years seeking a direct connection to god. Through the depths of consciousness and meditation she connected with Jesus and the ascended masters and finally after 13 years she had a direct experience with Divine Mother, the feminine force of Creation, and the female aspect of God! For the past 20 years, Connie has honed, refined, employed and taught the Vibrational Healing Tools that have been introduced to her via the Divine Mother. So today we’re going to learn those tools. Links from the episode: Show Notes: https://mindlove.com/x81 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to identify the Emotional DNA we have inherited by decoding our use of language and your body’s messages.  The physical, emotional, and neurological changes that happen through systemic work.  How to break free from the immensely powerful meta patterns that keep you in a systemic trance. Today we’re decoding our emotional blueprints to detect hidden and multigenerational patterns, recognize their purpose, and then transform old cycles.  Our guest is Judy Wilkins-Smith is a highly regarded family patterns expert. She has 18 years of expertise in assisting people to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. Links from the episode: Show Notes: https://mindlove.com/229 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to get the most of your soul curriculum.  How to know if you’re resisting or embracing your genius.  The 3 stages of “beqoming” Today we’re diving into the idea of becoming who we are designed to be. Azrya and Ben Bequer are the co-founders of “Beqoming” (spelled with a Q), a platform that provides transformational tools, stories and media to help people see beyond the veil of who they thought they were supposed to be and awaken their full spectrum aliveness.  Links from the episode: Show Notes: https://mindlove.com/x80 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How the hypothalamus makes it difficult to maintain weight.  How exercise can help you overcome anxiety, depression, and dementia as well as improve focus, creativity, and sleep.  Specific exercise routines to enhance and boost creativity.  Today we’re talking about how movement affects your mind and how to create movement routines that you actually want to do. Our guest is Jennifer Heisz, Ph.D. an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University, and author of “Move the Body, Heal the Mind”. Links from the episode: Show Notes: https://mindlove.com/228 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to identify our false fear stories.  The biggest misconceptions in the law of attraction.  How to clear the blocks that are holding your back.  We develop beliefs that cage us in and keep us stuck. Beliefs based on what we’ve seen or experienced, how we’ve been treated, what we’ve heard, what our parents believed. These beliefs influence everything we do, until we challenge them. So today we’re going to learn how to break through those limiting beliefs to create a new set of empowering beliefs aligned with our highest potential. Our guest is Lynnsey Robinson. She is a Certified Hypnotherapist & Intuitive Coach. She helps ambitious women clear the subconscious limiting beliefs keeping them stuck so they can automatically manifest their biggest goals. Links from the episode: Show Notes: https://mindlove.com/x79 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How we figure out our go-to “communication home” or the way we’re most comfortable communicating.  How constant communication is the only way to really hear your intuition.  The necessary steps to find balance in our communication methods.  Communication is one of the most powerful skills we can master. The way we communicate defines the energy that connects us. Poor communication leads to misunderstandings,  missed opportunities, unnecessary conflict, and even mistrust. Your communication connects you, explains you, portrays you, but even more than that, the way you communicate creates your inner world as well. So that’s what we’re talking about today. Our guest is Renée Marino, professional communication coach, co-host of Tony Robbins and Dean Graziosi’s “World Summit'', and author of the best-selling book, "Becoming a Master Communicator".  Links from the episode: Show Notes: https://mindlove.com/227 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Why couples always seems to have the same fights.  How to identify and change our response patterns.  Key relationship skills to move closer to each other every single day.  Relationships are hard. You go from flying solo to partnership and you’re suddenly just supposed to understand how to share your life with someone. If you’re having the same fight over and over again, or you’re always arguing over who’s right, or you don’t feel emotionally connected, or you just want to make sure you’re prepared for when conflict does arise, this episode is for you. Today we’re going to learn the tools to make your relationship last. Our guest is Matthew Fray. He is the author of: This Is How Your Marriage Ends: A Hopeful Approach To Saving Relationships. Links from the episode: Show Notes: https://mindlove.com/x78 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices