Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Mindful Self-Discipline in a World of Distractions with Giovanni Dienstmann • 253
Oct 11, 2022
Giovanni Dienstmann, mindfulness expert, discusses mindful self-discipline. Topics include the limitations of habits alone, being goal-oriented and process-oriented, and the three pillars of mindful self-discipline. They also explore the importance of self-discipline in living in alignment with goals and values, the connection between self-discipline and spirituality, and the significance of understanding the deeper why behind goals. Additionally, they discuss living in the present moment, the difference between 'have to goals' and 'want to goals,' and the importance of self-belief and sacrifice in achieving self-discipline.
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Quick takeaways
- Self-discipline requires awareness, willpower, and a deeper connection to your why.
- Mindful self-discipline emphasizes the combination of awareness and willpower and promotes self-compassion.
Deep dives
Developing Mindful Self-Discipline
Developing self-discipline goes beyond building habits. It's about living in alignment with your values and aspirations. Self-discipline allows you to make choices that support your long-term goals, even when faced with impulsive or distracting temptations. While habits can be useful, not everything can be turned into a habit. Self-discipline requires awareness, willpower, and a deeper connection to your why. The mindset of self-discipline involves self-belief, full ownership of your actions and outcomes, and the willingness to make sacrifices. By creating an action plan and incorporating dedicated time in your daily routine, you can make progress towards your goals and cultivate self-discipline.
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