Mind Love™ • Consciousness, Spirituality, and Science for Awakening Mindful Self-Discipline in a World of Distractions with Giovanni Dienstmann • 253
Oct 11, 2022
Giovanni Dienstmann, mindfulness expert, discusses mindful self-discipline. Topics include the limitations of habits alone, being goal-oriented and process-oriented, and the three pillars of mindful self-discipline. They also explore the importance of self-discipline in living in alignment with goals and values, the connection between self-discipline and spirituality, and the significance of understanding the deeper why behind goals. Additionally, they discuss living in the present moment, the difference between 'have to goals' and 'want to goals,' and the importance of self-belief and sacrifice in achieving self-discipline.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 6min
Exploring the Power of Mindful Self-Discipline with Giovanni Dienstmann
05:41 • 2min
The Importance of Self-Discipline
07:21 • 6min
Ancient Traditions, Tap Water Safety, and Gut Health Solutions
13:37 • 4min
Living in the Present Moment and the Importance of Reflection
17:09 • 13min
Understanding the Deeper Values Behind Goals
30:16 • 3min
The Importance of Reconnecting with the Deeper Why
32:56 • 11min
Living Outside In vs. Living Inside Out
43:48 • 5min
The Importance of Self-Discipline
48:50 • 12min
Living a Life of Self-Discipline Through Values
01:00:54 • 4min