We will learn: Why being stuck is such a misunderstood phenomenon Why we fail to recognize that we are actually stuck How to align our lives and make choices that internalize our new ways of being What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul?Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference?It's a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and a willingness to listen to your own inner guidance.It's learning to be the observer of your own thoughts without attaching to them. Learning to differentiate between your soul speaking to you, versus your ego.So that's what we're learning about today.Our guest is Becky Vollmer. She is a speaker, yoga teacher, and creator of “You Are Not Stuck,” a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.Links from the episode: Show Notes: https://mindlove.com/287 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to uncover our personal meanings around money and why it's important. The truth behind the myth of scarcity. How to transform your financial mindset even when it stresses you out. What emotions come up when you think about money? What about when you think of your particular money situation?Some people have a healthy relationship with money, understanding its value and using it as a tool to achieve their goals. They budget their money, save for the future, and use credit responsibly.And other people, I'd say most people, have a negative relationship with money, viewing it as a source of stress or constantly striving for more without a clear plan on how to use it wisely. Which can lead to overspending, debt, and financial instability.So how do we feel good about money when it's a source of struggle?That's what we're talking about today. Our guest is Ken Honda. He is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money”Links from the episode: Show Notes: https://mindlove.com/286 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Why our emotions don’t fully process and how they get trapped in our bodies. How to test yourself to identify if and where an emotion is trapped. How to release these emotions in just a few minutes. Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause?Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped within our bodies.So today, we’re going to learn how to identify and release trapped emotions using a series of specific techniques.Our guest is Dr. Bradley Nelson. He is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power.Links from the episode: Show Notes: https://mindlove.com/285 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to listen to our autonomic nervous system. How our connection with other people and the world around us affects our nervous systems. How to anchor our nervous system to guide it back to safety. Do you feel anxious, stressed, or disconnected from your body? There’s a really interesting theory called Polyvagal Theory that aims to explain why so many of our nervous systems are out of whack. It proposes that our nervous system has evolved to help us navigate social and environmental challenges. And it consists of three primary branches, each of which serves a different purpose and is associated with specific behaviors and physiological responses.So, how can you use mindfulness to befriend your nervous system and achieve mind-body balance with polyvagal theory?That’s what we’re talking about today.\Our guest is Dr. Deb Dana. She’s a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma while honoring the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors.Links from the episode: Show Notes: https://mindlove.com/284 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to tend to self-doubt and make room for new beginnings. How to befriend our fear, so it no longer controls us. How to reclaim our power by leaning into what feels good. Do you believe you have the ability to heal yourself?Whatever we’re looking to heal… back pain, migraines, cancer, or anxiety, inner peace, or a lack of purpose… our minds play a powerful part in the process.Rather than just looking outside of yourself for a magic pill or someone to save you, you can actually develop the tools to save yourself.So that’s what we’re talking about today.Our guest is Alex Elle. She is an author, certified breathwork coach, and Restorative Writing teacher. Her latest book is, “How We Heal: Uncover Your Power and Set Yourself Free.” Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language.Alex teaches workshops, courses, and retreats to assist others in finding their voices and creating clarity in their lives & relationships.Links from the episode: Show Notes: https://mindlove.com/283 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you? As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we’re still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us even perceiving much of a change.But is this natural evolution of self the best thing for us or even true? Or are we just concretizing an illusion of separateness and getting further from the oneness that was meant for us?That’s what we’re talking about today.Our guest is Dr. Dan Siegel. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute. And he’s the author of multiple books, including personal development bestsellers like Mindsight and one of my favorite parenting books, “The Whole Brain Child,” and his newest book: “IntraConnected.”Links from the episode: Show Notes: https://mindlove.com/282 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How we can master challenges through mindfulness. Why it’s important to be radically curious about the world. The top findings for defining and creating happiness for yourself. We all just want to be happy right?But what actually contributes to happiness? Do external circumstances ever matter? Or is it always something we cultivate from within? Can external circumstances help us to cultivate it from within?Thankfully, there has been an ongoing study around this topic for the last 80 years. Harvard’s Study of Adult Development is widely recognized as the world’s longest study on happiness and has provided a ton of information about what factors contribute to a fulfilling and happy life.So today we’re talking about what was learned from Harvard’s longest study on happiness and how to apply it to our lives.Our guest is Marc Schulz. He is the associate director of the Harvard Study of Adult Development. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. And He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School.He is also the co-author of the book “The Good Life: Lessons From the World’s Longest Scientific Study on Happiness”.Links from the episode: Show Notes: https://mindlove.com/281 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to pinpoint your unique value proposition. How to gain inspiration from what people are already doing without falling into comparison or copying. How to use the personal brand hologram to present yourself in the most powerful way possible. Do you have a personal brand?A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display. But that’s where I think people get personal branding wrong. It’s not about figuring out how to deceive people to get the outcome you want.It’s actually more about figuring out exactly who you are so you can step into your power, whether you’re running a business, a department, or a family.That’s what we’re talking about today.Our guest is Jessica Zweig. She is an award-winning entrepreneur, personal branding expert, and the founder and CEO of SimplyBe. Agency. And she’s the author of “Be. - A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself.” She works with people to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity.Links from the episode: Show Notes: https://mindlove.com/280 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How our brains process fear and how we can use that to our advantage. How to reframe anxiety into excitement. A 6-step plan to move through fear called climbing the LADDER. Did you know that fear is the number one thing that keeps us from the life we’re meant to live?When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, and we’re even afraid we won’t be able to handle the success.So how do we break through this natural fear? How do we start to rewire our patterning, so we feel more confident and live more courageously? That’s what we’re talking about today.Our guest is Scott Simon. He is a happiness entrepreneur and founder of the Scare Your Soul courage movement. He is also the author of “Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life.” His whole life is dedicated to creating, curating, and leading opportunities for people around the world to be happier, empowered, and courageous in their own lives.Links from the episode: Show Notes: https://mindlove.com/279 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: The unexpected ways we accumulate limiting beliefs, all the way back to our time in the womb How self-indoctrination leads us to false conclusions about ourselves and the world 7 steps to overcoming limiting beliefs with the Clearing Beliefs process Do you feel like you just can’t make progress?The root cause is most likely a limiting belief.A limiting belief is a thought or idea that we hold about ourselves or the world around us, usually, at the subconscious level, that holds us back in some way.So today, we’re going to learn a process for how to do just that.Our guest is Lion Goodman. He is the founder and CEO of Clear Beliefs Institute. He has 40 years of experience as an executive coach, teacher, and Subconscious Pattern Detective. He is also the creator of The Clear Beliefs Method, a proprietary process for shifting beliefs at the core of the psyche, healing childhood wounds, and resolving trauma.Links from the episode: Show Notes: https://mindlove.com/278 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices