Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn:  How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhelmed, spinning my wheels, and she just glides through life with such ease.I've come to believe it's all about purpose. When you've got that bigger purpose in your life, you actually know what that purpose is, and you move toward it a little bit each day; things just start to flow.Imagine living a life where every decision and every action aligns with your deepest values and passions. It's not just about satisfaction; it's about thriving in your truest form. That’s what it’s like to be aligned with your dharma. So, that's our focus today – how to inch closer to our purpose every day.Our guest is Suneel Gupta. He is on the faculty at Harvard University and the author of “Everyday Dharma: 8 Essential Practices for Finding Joy in What You Do.”Also, now is the perfect time for this episode because doors are open for the founding group of Mind Love’s brand-new SoulStrength Activation.This program is an opportunity to work with me in a small group. This is the most intimate and exclusive program yet. Over 3 months, We’ll access your inner power, reprogram your mind for unshakeable self-belief, and create the life that truly fulfills you.Links from the episode: Show Notes: https://mindlove.com/334 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The game-changing power of tiny actions The surprising secret to happiness from the Harvard study on relationships and experiences How to regret-proof your life with one simple exercise When's the last time you did something just for the sheer fun of it? I'm not talking about big vacations or meticulously planned outings. I mean those little, impromptu acts of joy. Like diving into a pile of leaves, fully knowing you'll have to rake them up again. Or maybe having a random dance-off in your living room or deciding to cook a fancy dinner on a Tuesday night, just for kicks.Or maybe it is about those bigger dreams – like finally taking that trip you've always talked about, riding in a hot air balloon, or learning to snowboard, regardless of your age.These moments, big or small, are what make life vibrant. They remind us that joy isn't just in grand gestures or milestones. Often, it's the spontaneous, simple things that leave a lasting impression.So that's what we're talking about today. Our guest is Bridget Hilton. She's an expert in living a rich, experience-filled life. As a teenager, she hustled her way into the biggest record label in the world, helping to launch the careers of some major music stars we know today. She is the founder of LSTN Sound Co., a company that's given over 50,000 people the gift of hearing. Now, she's out there inspiring others as a keynote speaker and the co-author of the "Experiential Billionaire" book and "Treasure Maps" card game. Her passion? Helping people improve their mental health and live intentional, regret-free lives by chasing fulfilling goals.Links from the episode: Show Notes: https://mindlove.com/333 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The surprising connection between rejection sensitivity and intense emotional reactions The secret to ADHD motivation and momentum How AI voice tools can help you organize your thoughts and tackle challenging tasks If you believe yourself to have ADHD, get ready for a snack because I feel like the pacing of this episode alone is going to titillate all those dopamine receptors that keep that beautiful brain of yours going.I have ADHD. And it's taken me decades with this diagnosis to not only truly understand my brain but also to make peace with it. Screw that... I didn't just make peace, I actually celebrate this brain. I love this brain.Think about it. Your brain isn't typical; it's distinct. What a gift. You're a natural at thinking differently.The problem is.... or shall I say, the perceived problem is... we might struggle with conventional expectations like punctuality, stillness, silence, rigid structures, or conformity.So today, we're talking about how to unlock the incredible potential of the ADHD brain. It's my favorite discussion on ADHD so far, and I've learned things that I didn't pick up in my last 20 years of understanding and harnessing my mind.Our guest is Jesse Anderson. He is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD on various social media.Links from the episode: Show Notes: https://mindlove.com/332 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The universe's most intriguing illusions The Mind's Enigma: How to Break Free from the Known Unknowns and Unknown Unknowns the Mind-Bending Theory of the multi-verse and Infinite Timelines Have you ever considered the existence of multiple realities? And if you have, what would this look like?Our beliefs are both our limits and our wings. But remember, it all starts with those beliefs.So, what if this year we just blew the lid off our conventional ideas of what is and what could be? What if we embraced the idea that life is an endless playground for creation and expression?This episode is the perfect jumping-off point. We're diving into real, tangible evidence of a universe that operates in ways most people can't even fathom.And who knows? In the process of breaking and expanding these beliefs, maybe you'll unlock some incredibly empowering truths about yourself and the endless possibilities that await you.Our guest is Clement Decrop. He is an Author, Master Inventor, Zen Architect, & Spacetime Revolutionist. He has a Mechanical Engineering degree and over 130 patent disclosures. His groundbreaking book, "The Idea Space," gives consciousness a real scientific foundation. He actually simplifies Einstein’s field equation, guiding readers to understand their thoughts and life's purpose.Links from the episode: Show Notes: https://mindlove.com/331 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The truth behind depression as an identity crisis. How your brain constantly judges your self-worth based on one-size-fits-all virtues that may not be right for you. How to tap into the 3rd dimension of lasting happiness that goes far beyond temporary pleasure and material gains. Have you ever had one of those moments where you're like, 'I thought this is what I wanted, but now that I have it, it's not making me as happy as I imagined'?And then you have to go readjust your ideas about what actually makes you feel good versus what you assumed would bring you joy.A lot of this tension between expectations and reality could be avoided altogether if we took the time upfront to deeply know ourselves.Self-knowledge lights the path we want to walk. It steadies us when the mind starts making excuses or trying to justify choices that merely feel familiar but don't exactly nurture our spirit.Because guess what? Most frustration and feelings of being stuck come from not knowing ourselves deeply enough in the first place.So the question is, how do we get this kind of clarity? That's what we're talking about today.Our guest is Ryan Bush. He is a designer and thinker focused on building better systems, better people, and a better future. He is a practical philosopher, founder of Designing the Mind, and author of the forthcoming book, “Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression.”Links from the episode: Show Notes: https://mindlove.com/330 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The connection between emotions, self-worth, and the stories we tell ourselves What happens when you prioritize psychological safety but neglect the danger you may be causing yourself The surprising link between your dream goals and your deepest emotions... and how harnessing this connection can unlock your true potential Do you ever catch yourself in a cycle of overthinking and over-analyzing your every move, every word, and every decision until it exhausts you? For some people, it’s the regret or second-guessing themselves. For others, it’s everything, which can lead to a very anxious life.Whatever your version of this, it’s like an invisible burden that we carry, and it affects more than just that one situation. It actually takes a toll on your peace of mind… obviously… but also your self-worth.This episode isn’t just for those who feel the weight of overthinking and emotional turmoil. It’s for anyone who’s ever been caught in the cycle of approval-seeking, the comparison trap, or the unconscious belief that someone else’s validation will fill their insecurities. Today, we’re going to learn how to release the burden of overthinking and honor our feelings to rewire our energy patterns.Our guest is Julia DiGangli. She is a neuropsychologist and clinical psychologist specializing in studying painful emotions such as anxiety, stress, fear, and anger. Coming from a lineage of psychologists, she has always been passionate about understanding emotions and how they evolve over time. Her research involves using fMRI and EEG techniques to gain insights into the brain. Julia's work highlights the importance of emotional intelligence, authenticity, empathy, and addressing emotional pain like anxiety and exclusion. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to leave through higher chakras and explore the upper astral plane The secrets of dream programming and learn how to shape your dreams to solve problems and ignite your creativity The mind-bending concept of the 5th dimension and Out of Body Experiences and how these can unlock greater empowerment, creativity, and a profound understanding of life. Have you ever experienced synchronicities in your dreams that seem a little too meaningful to be just a coincidence?Dreams have always been a source of fascination, almost like a gateway to the unknown. But what if they are more than just random firings of a sleeping brain? What if they are a bridge to higher consciousness, a peek into alternate realms?Consider this: dreams could be telling us about different dimensions of reality. Imagine if every night, when you close your eyes, you're not just resting but actually exploring unseen worlds.Your dreams could be a portal to connect with your higher self, offering guidance from spiritual beings or insights into your deepest, truest self.So, are you ready to dive into the world of dreams and explore the power of the 5th dimension? Today we're talking about how these nightly journeys can enhance your life, offer healing, and maybe even connect you to a higher realm of consciousness.Our guest is Dr. Bruce Goldberg. He is a clinical hypnotherapist who wrote the international best-seller “Past Lives, Future Lives,” as well as “Dream Your Problems Away,” “Past Lives, Future Lives Revealed,” and “Spirit Guide Contact Through Hypnosis.” He has appeared on a variety of major shows, including Oprah, Regis & Kelly, CBS News, and CNN.Links from the episode: Show Notes: https://mindlove.com/328 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why 95% of your behavior is hidden from you and how to bring awareness to transform your life. How letting go can lead to more self-acceptance.  How aligning mindset, identity, beliefs, and behaviors with your human design can unleash your true potential. Have you ever wondered why some areas of your life just flow effortlessly while others areas feel like a constant struggle? Life's full of decisions, and sometimes, we just pick a way and hope for the best. It can be a bit of a wild ride, figuring things out as we go. But what if you could get a sneak peek into who you really are?This is where Human Design steps in. It's like having a map in hand that highlights your strengths, uncovers your challenges, and guides you on how to navigate life most effectively.Human Design is about lining up with what feels right and flowing along with life's rhythm, making choices that feel good deep down in your heart and soul, and navigating the world in a way that starts to feel effortless.So, that’s what we’re talking about today. Our guest is Emma Dunwoody. She is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral, or healing system — to inspire everyone to unlock their inner wisdom, take their power back, and feel deeply confident in the decisions they make.Links from the episode: Show Notes: https://mindlove.com/327 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why our disconnection with nature is more dangerous than you think, and who may be manipulating our beliefs. The mysteries of empty space and the hidden dimensions that may exist right where we stand. How to break the chains of insignificance and discover the untapped power within.  Have you ever questioned the true impact of your actions, or even your thoughts, on the world around you?I think we’re seeing one side of this. I don’t think any of us will deny that, as a whole, humans have lost their connection with nature.This disconnect didn't just begin with industrialization; its roots stretch far back in history, intertwined with the evolution of scientific thought. It's important to remember that much of what we accept as settled science is still evolving. We're continually discovering new, profound insights that border on the magical.And isn't it ironic? We've been conditioned to see our reality as kind of mundane, not realizing that life is really magical. We are not isolated beings fighting against the world; we are vital parts of a vibrant, interconnected web of existence.So, how do we reclaim this magical, empowering perspective? How do we start seeing nature not as something separate but as an extension of ourselves and a reflection of the divine?That’s what we’re talking about today. Our guest is Marcel Gleiser. He is the Appleton Professor of Natural Philosophy and professor of physics and astronomy at Dartmouth College, a world-renowned theoretical physicist and public intellectual. He’s authored hundreds of technical and nontechnical papers and essays and six books in English translated into 18 languages. He is a Fellow of the American Physical Society, a recipient of the Presidential Faculty Fellows Award from the White House, and founder and past director of the Institute for Cross-Disciplinary Engagement at Dartmouth.Links from the episode: Show Notes: https://mindlove.com/326 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to unlock the power of flexibility and non-negotiable values in interpersonal situations The game-changing concept of "Zanshin" and why goals aren't everything The surprising secret to navigating life's ups and downs with ease Let’s face it: no matter how in tune you are with your emotions and spirituality, dealing with change can be tough. It’s somewhat smoother when you’re the one choosing the change, but even then, there are those little details that catch you off guard.Because here’s the thing. The only constant is change. Let that sink in. The only constant is change. Everything is always changing all the time. So why wouldn’t we try to get better at dealing with change?Our situations change, the world changes, our bodies change, people change, we change. In fact, everything is always cycling through states of order, disorder, and reorder.And that sounds a little overwhelming, but guess what? If this cycle wasn’t always occurring, nothing could get better either.So today we’re going to learn to navigate this cycle with a little more grace. Our guest is Brad Stuhlberg. He is the bestselling author of “Master of Change and The Practice of Groundedness.” He writes for The New York Times and is on faculty at the University of Michigan's Graduate School of Public Health.Links from the episode: Show Notes: https://mindlove.com/325 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.