We will learn: Why we can’t think logically when we’re dealing with intense negative emotions. How to identify which implicit memories are affecting your present. A unique, proven memory-editing process that has the power to change your mind, behavior, and happiness. Did you know you can actually go back and change your childhood memories?What most people don’t realize is that your implicit memories are what form the foundation of your unconscious mind. And those implicit memories take root during childhood.These memories can shape the way you see yourself, the way you see others, and the way you see the world.Don’t worry, changing your memories doesn't mean you'll be wiping the actual events from your mind, but you will be able to change the autonomic responses that these memories have had by reliving a new experience.So today, we’ll be learning the exact process to do that. With step-by-step techniques, you can learn to change your subconscious memories and heal from the negativity of your past.Our guest is Odille Remmert. She is a mindset coach specializing in emotions and the subconscious. She’s also the author of Change What Happened to You. After successfully transforming her life by changing her own negative childhood memories, she created the Remmert Method to empower others to create deep and permanent life changes through memory transformation.Links from the episode: Show Notes: https://mindlove.com/277 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: The history of The Headless Way and how to experience it yourself. How to shift, contract and expand your perception of who you are. Exercises to allow you to experience headlessness for yourself. This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are.Your mind is always using cues from your perception, beliefs, and past experiences to create your worldview, which is why so many of us experience the world so differently.But when you strip away everything but the raw data of your senses, it's amazing how little you actually experience. Most of what we think of as our experience is actually interpretation and story-telling. But, with enough mindfulness, it's possible to experience just the raw data.And that’s what allows us to be fully in the present moment, which is where we need to be to experience the oneness that all spiritual seekers are aiming for.So today we’re going to learn about The Headless Way to experience awakening.Our guest is Richard Lang. I know I’ve talked a lot about Douglas Harding but, he’s dead, so Richard is the next best guy. He’s dedicated his life to sharing The Headless Way as widely as possible in the world.Links from the episode: Show Notes: https://mindlove.com/276 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to recognize our calling. The difference between taking a stand and taking position and why it matters. Why the mindset of scarcity is our biggest challenge and how to overcome it. Do you ever feel like you’re just going through the motions? The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat.We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves.So what do we do? How do we find that connection that leads us to the fulfillment we’re really seeking?That’s what we’re talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022).Links from the episode: Show Notes: https://mindlove.com/275 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: The psychological reasons why we try to control. Why detachment is necessary for a healthy life and how to practice it. How to break free from the cycle of codependency so you can start caring for yourself. Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being.So how do we break the cycle of codependency? How do we stop trying too hard to control others so we can finally take care of ourselves?That’s what we’re talking about today, and I’m really excited about our guest because she wrote the book that helped me get my life back over 15 years ago. Her name is Melanie Beattie, and she’s the author of “Codependent No More,” as well as “The Language of Letting Go,” “The Grief Club,” and “Beyond Codependency.”Links from the episode: Show Notes: https://mindlove.com/274 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How the paradox of quitting influences decision-making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts What if I told you that quitting is actually integral to your success?There’s a difference between quitting and giving up. Quitting is strategic. It’s knowing when to walk away from something that isn’t working. It’s knowing when to move on to something better.That’s what we’re talking about today.Our guest is Annie Duke. For two decades, Annie was one of the top poker players in the world. Her expertise in the science of smart decision-making has helped her excel in everything from championship poker to public speaking. She’s also a master storyteller, having performed three times for the Moth, an organization that preserves the art of spoken word storytelling. She will share with us what she’s learned through her academic studies in cognitive psychology combined with real-life decision-making experiences at the poker table.Links from the episode: Show Notes: https://mindlove.com/273 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Why it is hard for us to think clearly about our nature and the explanations for our behavior. The 4 strands of research that all led to the same conclusion: that we are strangers to ourselves. How to better read signals to understand other people’s hidden motives. No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all the time?We are basically political animals and schemers that are constantly looking out for number one without even knowing that we’re doing it. To better deceive others, we also deceive ourselves.So that’s what we’re talking about today.Our guest is Robin Hanson. He is an Associate Professor of Economics and received his Ph.D in 1997 in social sciences from Caltech. And he’s also the author of one of the top best sellers in the last decade, “The Elephant in the Brain: Hidden Motives in Everyday Life.”Links from the episode: Show Notes: https://mindlove.com/272 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We Will Learn: How to stay productive and make progress on your goals A simple way to improve circulation and ease muscle tension How to activate your parasympathetic nervous system to relieve anxiety How to check the known contaminants in your local water supply How blue light at the wrong times affects sleep, energy and focus How to combat seasonal affective disorder The dangers of glyphosate in food and how to protect yourself The negative affects of poor air quality and the power of plants to clean it How to find calm in 5 minutes or less The good and bad of cannabis and how to lean into the good This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.Products Mentioned DailyGreatness Journal Self Journal Shakti Mat Nuzzie Jolie Bon Charge Blue Light Glasses Bottle Sunshine Therapy Aquapure Briiv Reflect Orb Links from the episode: Show Notes: https://mindlove.com/271 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: The marketing tricks that leave us feeling like we always need more. Why our intentions to donate often fail. The 7 emotional clutter magnets and how to work through them. Have you ever noticed how clutter affects your mental health?Wouldn’t it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I’ll get to that after I finally organize these drawers,” only to get overwhelmed and not do anything?So what can we do to finally stop attracting clutter and make space for happiness?That’s what we’re talking about today. Our guest is Tracy McCubbin. While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. She is the author of “Making Space, Clutter-Free: The Last Book on Decluttering You’ll Ever Need” and “Make Space for Happiness.” She is also a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, Goop, Home & Family, Real Simple, Mindbodygreen, NBC, KTLA Morning Show, KCAL9, and more.Links from the episode: Show Notes: https://mindlove.com/270 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: About the two types of comparison: inspiration and expiration. The 5 most common insecure foundations and how to find a more secure foundation to build our worth upon. 3 steps to detox comparison for good. Do you struggle with comparison? I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days.The problem with comparison creates a sense of lack. You see what someone else has, and you think, “I don’t have that.” Which creates feelings of inadequacy, jealousy, and resentment.So what do we do about it? How do we train our minds to stay out of the comparison spiral so we can see our lives, and ourselves, for what they really are?That’s what we’re talking about today. Our guest is Nona Jones. She is an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She’s also the author of “Killing Comparison”.Links from the episode: Show Notes: https://mindlove.com/269 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How different types of movement elicit different emotional responses and how to use them to move through our emotions. The symbolism of the medicine wheel and how it can remind us to view our healing holistically. How to heal our connection with ourselves and nature with reverence and ceremony. Isn’t it funny how we have all this technology and progress to give us insight into things we never had before, yet somehow, all this science and tech is just proving what the ancients already knew?We lost their indigenous wisdom for a long time. In reality, it was stolen from us. On purpose.Because if we knew our real power, we wouldn’t need to rely so heavily on everything that’s marketed to us.So today, we’re reclaiming ancient wisdom and learning to honor our whole selves and the land we live on through Native wellness philosophies and practices.Our guests are Chelsey Luger and Thosh Collins, a husband-and-wife duo and the co-founders of Well For Culture, an Indigenous wellness initiative. They are also the co-authors of The Seven Circles: Indigenous Teachings for Living Well a book that shares ancestral teachings and Indigenous ideas about health, wellness, and living in balance.Links from the episode: Show Notes: https://mindlove.com/268 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices