Upbuilding The Self

Michael, an expert in time management, is joined by Hari, who explores the link between time management and ego, and Vipin, who shares practical productivity tips. They discuss how viewing time through the lens of personal identity can enhance self-awareness. The trio delves into effective strategies for maximizing productivity, including the use of the Pomodoro technique and structured prioritization. They even touch on the philosophical tension between aspirations and the limits of time, framing time management as a journey toward authentic self-discovery.

Dive into the vibrant world of Goldman Sachs trading in 2010, where the exhilaration of the stock market recovery collides with the haunting fear of being ordinary. Explore the emotional toll of seeking external validation and the shame that fuels relentless ambition. Discover the journey from superficial success to embracing authenticity, emphasizing the importance of humility and supportive relationships. Uncover how genuine connection and self-reflection pave the way to true fulfillment beyond societal expectations.

Rasanath, an advocate for authenticity, dives into the complex emotion of shame and its pervasive influence on our lives. He explains how shame fuels actions and internal struggles, emphasizing the transformative journey from shame to humility. The discussion reveals practical strategies for confronting shame, highlighting its role in personal growth and emotional well-being. Rasanath shares insights from his monastic experience, illustrating the healing power of vulnerability and connection in overcoming shame.

Do you like being held accountable? Do you like holding others accountable? In this episode, Vipin, Hari Prasada, and Rasanath delve into different aspects of accountability. They explore the often anxiety-inducing way that accountability is viewed, how it can be misapplied,  what makes for a more empowering approach, and the need for partnership in the process. This episode will help increase your desire for accountability and counter the strong tendency toward its avoidance.Links Enneagram Certification Program (starts May 17th) Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

The discussion dives into the battle between societal expectations and authentic emotional expression. Personal stories reveal the pitfalls of saying the 'right' thing instead of truly connecting. The speakers encourage listeners to explore their feelings and reflect on relationships for deeper honesty. They also examine the contrast between practicality and genuine connections, emphasizing the importance of emotional intelligence. The theme of true happiness versus fleeting pleasures further enriches the conversation, urging a shift towards meaningful interactions.

At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.Links Enneagram Certification Program (starts May 17th) Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

With 50 years and more than 35,000 hours of meditation experience among them, Hari Prasada, Rasanath, and Vipin, dive into the topic of meditation. They discuss the definition of meditation, why it’s so important to control the mind, why it’s becoming more popular these days, and the numerous non-spiritual benefits of meditation, including calmness, focus, clarity, and productivity. They also look at how meditation has been misappropriated and share the deepest purpose of meditation, which explains all of the other health benefits for which people are using.Links Enneagram Certification Program (starts May 17th) Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ages, when we ground the mind with a mantra, it's incredible the treasure that can be attained. Links Enneagram Certification Program (starts May 17th) Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

Most of us think we have a pretty good idea about what love is. After all, we have all been seeking it our entire lives. And yet, the reality is that most of us don’t really understand it at all. Inspired by recent insights from the Upbuild weekly program Remembering Who We Are, Vipin, Rasanath, and Hari Prasada delve into the concept of love as the highest form of motivation. They shed light on why most of us misunderstand love, how we tend to reduce or dismiss love, what we use as our substitutes for real love, and the conditions that need to be present for the experience of real love.Links Enneagram Certification Program (starts May 17th) Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

Exploring the transformative power of contemplating death can enrich our understanding of life. Conversations delve into how embracing mortality fosters authenticity and a purposeful existence. Near-death experiences provide profound insights, revealing complexities of consciousness. Personal anecdotes encourage reflection on how we prioritize time and meaningful pursuits. Ultimately, the discussion urges listeners to confront discomfort around death to cultivate a more meaningful and authentic life.