The Game Speed Podcast

Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance. Mason Hays Instagram Ultimate Athlete Program Checkout my website www.multidirectionalpower.com to learn how to develop Elite Game Speed

Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioning and during his bachelors he studied directly under Frans Bosch with whom he collaborated as a course expert in the years following. From 2011 to 2016 he worked as S&C coach for the Netherlands Olympic Institute with various Olympic sports and medal-winning athletes and from 2016 to 2022 he was the Athletic Performance Manager for the Dutch Baseball Federation. Signup for our free e-book and weekly inspirational newsletter through: ultimateinstability.com/newsletter Or check out for more content and inspiration: Instagram: @ultimateinstability Youtube: @ultimateinstability Twitter: @Aquabags Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com

Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more. https://www.instagram.com/landmineuniversity/ https://www.landmineuniversity.com/ Check Out My Improving Game Speed Programs and Course at Multidirectionalpower.com

Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball, and has spent recent years coaching, consulting and running educational courses in the private sector. Jared focuses on engaging all aspects of an athlete's being, providing the knowledge for the individual to thrive in their domain. https://www.instagram.com/train__efficiently/ Train With Jarod Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com

Jess Racz is the Owner of JR Performance, LLC, in Maryland. She is a WNBA, NBA, college, high school, and youth basketball performance trainer. Jess is a Certified Strength and Conditioning Coach and holds a B.S. in Health Promotion & Exercise Science. https://www.instagram.com/coachjrperformance/ JR Performance Bet On You Podcast Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." Jason Li is a strength and conditioning coach at Soho Strength Lab in New York City. He was inspired at 16 years old by the big body building scene and quickly decided to make a career out of fitness. He earned his bachelor's of science in Kinesiology from CUNY Brooklyn College and is approaching his 10th year of Personal Training. Through his 10 year career, Jason has worked with professional athletes and everyday people. His goal is to find the best blend of theoretical significance and practical relevance. https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ https://www.instagram.com/jlifting/ Check Out My Plyometric Course: www.multidirectionalpower.com

Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University. In this episode we spoke about Gabriel's transition as an athlete growing up in Zimbabwe to his time at LSU, translating strength to top end speed, full vs partial range of motion lifts, and the benefits of front squats for sprinting. https://www.instagram.com/gabrielmvumvure/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com

Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world. Known for basketball performance, Joel consults and trains professional basketball players, while also running his programs out of AXIS Performance and Training. https://www.jwhiteperformance.com/ https://www.instagram.com/j.whiteperformance/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com

Bill Miller is an expert when it comes to rotational power development. Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power as well as the book, Throw Fast. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. https://www.instagram.com/billmillertraining/ Buy Throw Fast Buy Swing Fast Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com