Ep 103: Gabriel Mvumvure, Olympic Sprinter and Track Coach- Translating Strength to Top End Speed, Full vs Partial Range of Motion Lifts, Benefits of Front Squats for Sprinting

Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University.  In this episode we spoke about Gabriel’s transition as an athlete growing up in Zimbabwe to his time at LSU, translating strength to top end speed, full vs partial range of motion lifts, and the benefits of front squats for sprinting. 

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