Ep 101: Bill Miller- Programming Rotational Power Development, Using Lead Arm Throws to Swing Faster, Strengthening End Ranges of Motion

Bill Miller is an expert when it comes to rotational power development. Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power as well as the book, Throw Fast. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. 

 

https://www.instagram.com/billmillertraining/ 

 

Buy Throw Fast

 

Buy Swing Fast 

 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com