

She Shield
Sofia Espina
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Episodes
Mentioned books

Aug 1, 2023 • 1h 31min
56: Chet Palumbo Esq., The Combative Lawyer on Self-Defense Law
In Episode 56, Sofia interviews Chet Palumbo. Chet is an accomplished attorney who graduated from the Appalachian School of Law in 2010, achieving a top 10% rank in his class. At school, he also served as captain of the mock trial team. In addition, he demonstrated his legal proficiency by passing the Bar exam with flying colors, ranking in the top 5% of all test takers.Throughout his career, Palumbo has practiced criminal law in four states and has extensive experience as a Defense Attorney and Prosecutor. He has led over 40 jury trials, ranging from simple misdemeanor assault cases to severe felonies punishable by life imprisonment.Apart from his legal expertise, Palumbo is a highly skilled martial artist. He holds a Purple Belt in BJJ and a Green Belt in Combatives, with over 100 hours of training in weapons-based grappling and 200 hours of firearms training. Additionally, he has cross-trained in kickboxing and MMA. Palumbo is a Certified NRA Pistol Instructor, emphasizing his proficiency in firearms.Palumbo is also known for his work on his YouTube channel, "The Combative Lawyer," where he offers insightful commentary on topics related to self-defense law. His exceptional legal and martial arts background has positioned him as a leading authority in the field.DISCLAIMER: CONTENT ON THIS CHANNEL DOES NOT CONSTITUTE LEGAL ADVICE AND IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. FOR SPECIFIC QUESTIONS PLEASE CONTACT A QUALIFIED ATTORNEY LICENSED IN YOUR STATE. Bio taken from the Combatives Summit Website: https://combativessummit.com/speakers/ Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. https://combativessummit.com/speakers/2. The Combative Lawyer Youtube Page: https://youtu.be/6Sb_0cp_w9g

Jul 26, 2023 • 12min
55: Shielded Shorts: The Hard Truth of Concealed Carry
In this podcast episode, Sofia delves into the multifaceted world of concealed carry. Beyond the polished images on social media, the episode uncovers the true essence of responsible self-defense. From situational awareness and verbal de-escalation to close-quarter combative training, the journey of concealed carry requires comprehensive education. The legal complexities are also explored, emphasizing the importance of understanding the laws governing concealed carry. Through personal experiences and expert insights, listeners gain valuable knowledge on becoming a more prepared and responsibly armed citizen.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpod

Jul 17, 2023 • 1h 14min
54: Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App
In Episode 53, Sofia interviews Mike Seeklander, a combat veteran of Desert Shield and Desert Storm, with five years of active duty and four years of reserve duty in the U.S. Marine Corps, as an intelligence specialist and primary marksmanship instructor. Mike is most commonly known as a nationally ranked competitor on the practical handgun competition circuit. Mike was the President, C.O.O., and the Director of Training at the United States Shooting Academy and is now the Director of Training of the Live Fire training app. For a more complete bio, visit: https://www.proshooterexperience.com/mike-seeklander/If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Mike's Social: https://www.instagram.com/mike.seeklander/?hl=en2. Live Fire app: https://www.teamlivefire.com/

Jul 10, 2023 • 1h 35min
53: Guy Schnitzler on Small Impact Weapons and Defensive Tactics
In Episode 53, Sofia interviews Guy Schnitzler.Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications as a defensive tactics instructor, including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certified Small Impact Weapons Instructor through Point Driven Training.Guy Schnitzler is a highly skilled law enforcement officer with over 24 years of experience in the field. He is a retired Federal Law Enforcement Officer in the Department of Homeland Security. He utilizes his extensive self-defense and combat tactics expertise to keep the public safe.In addition to his law enforcement experience, Guy is an accomplished martial artist, holding black belts in Brazilian Jiu-Jitsu and Kenpo Karate, and is an experienced boxer. He has completed multiple firearm, tactics, tactical medicine, and criminal behavior courses and is a Combatives University Black Belt.As the owner of DFW Defensive Training and an Agile Training and Consulting OC/Less Than Lethal Instructor, Guy has trained numerous law enforcement officers and civilians in self-defense and combat tactics. He is also a KR Training Force on Force Instructor, bringing his expertise in real-world scenarios to his training.Guy's vast experience and knowledge make him a sought-after presenter at events such as the Combatives Association Summit, where he will teach saps and jacks. His passion for self-defense and combat tactics is evident in his teaching. Guy has dedicated to helping others learn how to protect themselves and others in dangerous situations.*This description was taken from the Combatives Summit Webiste https://combativessummit.com/speakers/If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Guy's Links: http://www.ptgtrainingllc.com/?fbclid=PAAaal-W98sKrpK9vcq1VGSyw7ag3qEFZdrlqeTN8JXrMdNsgtCZ3GO1tZ3QU_aem_AQ3h75qFtaIovgr6a1Oo_NW_n0p2uxy6SyFLF8DLeszvYA3PZyHCVzy89p5BjzROV0Y2. Combative's Summit: http://www.ptgtrainingllc.com/?fbclid=PAAaal-W98sKrpK9vcq1VGSyw7ag3qEFZdrlqeTN8JXrMdNsgtCZ3GO1tZ3QU_aem_AQ3h75qFtaIovgr6a1Oo_NW_n0p2uxy6SyFLF8DLeszvYA3PZyHCVzy89p5BjzROV0Y

Jul 3, 2023 • 1h 27min
52: John Valentine on an Integrative Approach to Self-Defense
In Episode 52, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top Gun Honors. John instructs for Green Ops, Hill Country Combatives, and Sheepdog Response. With nearly two decades of military service, John is dedicated to sharing his knowledge with others and currently teaches under the "Dead of Arms" brand.*This information was adapted from https://combativessummit.com/speakers/Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. John's Links: https://instagram.com/johnv_actual?igshid=MzRlODBiNWFlZA==2. Combatives Summit: https://combativessummit.com/speakers/

Jun 26, 2023 • 1h 25min
51: Social Media vs. Gun Community with Lisa Hamilton
In Episode 51, besties Lisa Hamilton and Sofia embark on a thrilling exploration of the weird, encouraging, and challenging aspects of social media. Hold on tight as they share the funniest and creepiest comments they've received, taking you on a rollercoaster ride through the wild and wacky world of virtual connections. Laugh, cringe, and question humanity as they uncover the absurd compliments that make you wonder if you're in an alternate reality, along with the eerie messages that remind us all to stay vigilant. But fear not, shield bearers! They've got your back. Tune in until the end, as Sofia and Lisa reveal their ultimate strategies for surviving and thriving in the digital wilderness. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 For firearms owners going through a crisis, visit the Hold My Guns Organization https://www.holdmyguns.org/ for safe storage solutions. Share this with someone who does not know about this incredible resourceAll links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Lisa's links: https://linktr.ee/shootwithlisa

Jun 19, 2023 • 1h 37min
50: Margaux Celeste Alvarez on Tactical Games, Crossfit Games, and Fitness
Get ready to be inspired as host Sofia dives deep into the world of resilience and multi-disciplinary excellence with the phenomenal Margaux Celeste Alvarez! In this milestone 50th Episode, Margaux, the extraordinary fitness coach, wine-maker, and fierce competitor, shares her exhilarating journey as a 7-time Crossfit Games contender, America Ninja Warrior, NBC Titan Games, and tactical game participant. But that's not all! Margaux's captivating story extends beyond the athletic arena. She opens up about her early days in the firearms and personal protection community, unveiling the power of self-defense and the transformative impact of jiu-jitsu in her life.Prepare to be amazed by Margaux's extraordinary achievements, relentless drive, and unwavering dedication. Tune in now to unlock the secrets of a true warrior! Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Margaux's links: https://linktr.ee/margauxalvarez

Jun 5, 2023 • 22min
49 Shielded Shorts: What to Consider When Buying your First Firearm
Welcome to Shielded Shorts! This is a branch off of She Shield Podcast wherein your Host, Sofia, discusses commonly requested topics such as "Choosing Your First Firearm for Concealed Carry" and so many more to come! If you are interested in exclusive content, become a Patreon via the linktree.This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodEpisode Resources: Resources mentioned in this episode:AR Concealed Carry Licensing: https://www.dps.arkansas.gov/wp-content/uploads/2021/10/Arkansas-Concealed-Handgun-Carry-Licensing-Code-5-73-301-thru-5-73-327-Oct-1-2021-1.pdfhttps://www.usconcealedcarry.com/resources/ccw_reciprocity_map/ar-gun-laws/https://everydaycarryconcealed.com/the-best-caliber-for-concealed-carry/

May 24, 2023 • 1h 25min
48: Adelina Mae of "Girls Just Wanna Have Guns" on Firearms Instruction, Training, and Competition
In this captivating interview, we unravel the inspiring journey of Adelina, a formidable force who is redefining the traditional shooting range by infusing it with a vibrant party atmosphere. Discover how she combines her passion for competitive shooting and expertise as a personal trainer to create an unmatched fusion of fun, fitness, and firearms.Whether you're an avid shooter, a fitness enthusiast, or simply curious about Adelina Mae's remarkable journey, this episode is guaranteed to leave you fired up and motivated. Tune in and embark on a thrilling adventure as we celebrate the remarkable woman who is revolutionizing firearms instruction, one bullet at a time.If you are interested in exclusive content, become a Patreon via the linktree.Thank you Big Tex Ordnance for Sponsoring the pod. To shop BTO click the link: https://www.bigtexordnance.com/ (code: FIT4FIA for 10% off)Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode:1. Adelina's Links: https://instagram.com/adelina.mae?igshid=MzRlODBiNWFlZA==2. Girl's Just Wanna Have Guns: https://girlsjustwannahavegunsevents.com/?_ab=0&_fd=0&_sc=1&fbclid=PAAaYpAnOH6-TekedyX0XDZCs1I0OQaqZu7F6pNxQgv0aavXsEYTNJvvysycA_aem_th_Adbbp3-xe27d4JbxepwsAlACNQLQdkvbOTEPe0xYOZbCqzAkbFcS739pCrq3wsVELg4

May 9, 2023 • 1h 1min
47: Women's Concealed Carry and Competition Shooting with TacGirlMichelle
In Episode 47, Sofia interviews Michelle of @Tacgirlmichelle on women's concealed carry technique. Really, this episode applies to anyone looking to further their knowledge of concealment. Michelle is also a competition shooter on the Walther team. Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Michelle's link tree: https://linktr.ee/tacgirlmichelle?fbclid=PAAaYUSGy_O62swKETxxv9kToqJLY4KVx0i1Z9MUFZStJhSeFDGsk1MnyttMs


