

She Shield
Sofia Espina
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Episodes
Mentioned books

Dec 19, 2023 • 1h 56min
70: Paul Sharp on Brazilian Jiu-Jitsu, Weapons-Based Entanglement, and High-Performance Mindset
In Episode 70 Sofia interviews Paul Sharp. A true force to be reckoned with, Paul is a 2nd degree black belt under the renowned Chris Haueter and currently serves as the head coach at SBG Idaho.But that's just the beginning—Paul is also a key member of the Shivworks Collective, a distinguished group celebrated for its realistic and data-driven approach to self-protection strategies. With a wealth of experience, Paul brings a unique perspective to the table.A retired police officer with an impressive 22-year career, Paul has tackled diverse roles, including patrol, SWAT, resident officer, undercover narcotics detective, and neighborhood response officer. His extensive training includes graduation from numerous firearms and tactics courses, earning him titles such as Illinois State firearms instructor, RangeMaster Firearms Instructor, defensive knife instructor, and defensive tactics instructor. Notably, Paul served as the lead pistol instructor for his agency, showcasing his expertise in the field.Paul's journey in martial arts began in 1993 with Brazilian Jiu-Jitsu, and he holds a black belt in the discipline under the tutelage of coach Chris Haueter. Beyond BJJ, Paul is a recognized instructor in Filipino Martial Arts, Jeet Kune Do concepts, and Mixed Martial Arts.Join us on Episode 70 of She Shield Podcast as we explore Paul Sharp's remarkable career, his insights into self-protection, and the invaluable lessons he's learned along the way. It's an episode you won't want to miss!Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesCiguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Pauls Instagram: https://www.instagram.com/paul_sharp_sbg/?hl=en

Dec 12, 2023 • 1h 24min
69: Byron Rodgers of Bravo Research Group on Private Security and School Safety (Ep. 43 Re-Imagined)
In Episode 69, we re-introduce Byron Rodgers of Episode 43. In this Episode, Sofia interviews Byron Rodgers of Bravo Research Group, Executive Protection Lifestyle Podcast, Protector Nation Podcast, and more. Byron has an extensive past in the Marines and in International private security that has made him a valuable leader and teacher in the world of private security and self-defense instruction. Byron shares his story, along with his thoughts on private security training, hard and soft self-defense skills training, and school safety. This episode is truly unique and engaging! Follow She Shield on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Bravo Research Group: https://bravoresearchgroup.com/2. Byron's Links: https://www.executiveprotectiontrainingday.com/directory/?fbclid=PAAaYDOy-sID7PMAqlb-Qw_xypSXzKyjoM8J4Y5XariaZDtnSwSe71BILYMAI3. Byron Rodgers Instagram: https://www.youtube.com/user/TheByronRodgers4. Byron Rodgers Youtube: https://www.youtube.com/user/TheByronRodgers

Dec 4, 2023 • 1h 34min
68: Jenay DeCaussin- Tactical Games National Champion of the Women's Elite Division
In Episode 68, Sofia interviews Jenay DeCaussin. Jenay is a powerhouse athlete who has recently earned the prestigious title of the 2023 Tactical Games National Champion in the Women's Elite Division.Jenay's journey into the world of Tactical Games has been nothing short of remarkable. Over the past year and a half, she has dedicated herself to mastering the intricacies of this intense and demanding sport, demonstrating not only her physical prowess but also her unwavering commitment to excellence.Before conquering the Tactical Games arena, Jenay's roots were deeply embedded in the world of CrossFit. A seasoned competitor and coach, she brought a wealth of experience from the dynamic and multifaceted world of functional fitness. Her proficiency in CrossFit not only shaped her as an athlete but also provided a solid foundation for her subsequent endeavors.One of the fascinating aspects of Jenay's athletic journey is her background in collegiate ice hockey. Playing at the collegiate level, she discovered a unique synergy between the fierce nature required on the ice and the skills that would later prove invaluable in the Tactical Games. This distinctive blend of grit and strategic thinking has undoubtedly contributed to her success on the national stage.Jenay's passion for fast-paced sports is palpable, and her ability to seamlessly merge her love for CrossFit with her appreciation for firearms sets her apart in the Tactical Games community. The fusion of strength, agility, and precision required in both disciplines has become the cornerstone of her winning formula.As Sofia delves into Jenay's story on the "She Shield Podcast," listeners can anticipate gaining insights into the mindset of a champion, the challenges faced in the male-dominated realm of Tactical Games, and the invaluable lessons that Jenay has gathered along her extraordinary journey.Join us in Episode 68 as we uncover the layers of Jenay DeCaussin's inspiring narrative—a narrative of resilience, determination, and the relentless pursuit of greatness in the face of formidable challenges.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Jenay's Links: https://www.instagram.com/jenaydecaussin/Tactical Games Website: https://www.thetacticalgames.com/

Nov 7, 2023 • 2h 1min
66: Des @Muthaprepper on Practical Preparedness and Self-Reliance
In Episode 66 Sofia interviews Des, @Muthapreppa, on a mission to demystify self-reliance and empower families. She explains that prepping isn't just about the apocalypse; it's about being ready for life's uncertainties, whether it's unemployment, financial hardship, natural disasters, inflation, inclement weather, and more. Discover how Des transformed from a curious novice to a seasoned prepper and let her infectious enthusiasm inspire you to take charge of your own self-reliance journey. Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/https://stan.store/MuthaPrepper

Nov 2, 2023 • 1h 51min
65: Re-release of Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program
Episode 65 is a re-release of episode 44, wherein Sofia interviews Lena Miculek, an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sauer to form the ROSE program, a complete firearms education program that includes a custom ROSE P365, a Vaultek safe, access to educational videos, and access to an online community of progressing female shooters. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this Episode: 1. ROSE Program: https://www.sigsauer.com/blog/rose-by-sig-sauer2. Lena's Social Media: https://www.instagram.com/lena_miculek/?hl=en

Oct 24, 2023 • 1h 21min
64: Kenzie Fitzpatrick on 3-Gun Competitive Shooting
In Episode 64, Sofia interviews Kenzie Fitzpatrick, a competitive shooter whose journey began in college. She honed her skills on a college pistol team and later explored USPSA, cowboy action shooting, and ultimately found her passion in 3 gun shooting. Kenzie is not just a competitive shooter; she's also a firearms instructor and the host of the "Reticle Up" podcast, sharing her expertise and experiences with the shooting community.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Kenzie's Links: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2F3gunkenzie&e=AT0jLcFxjO780TB-mFTxnbU-uPjaVwA54G0E5sowIEOrY2IuEqKndjyI16hMnW9ryGK0O5mBiuR9iR_6c697DGxyThD0nJMZDC4a6y-aw1qzu-I865SMpQ Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Oct 16, 2023 • 1h 17min
63: Amelie Eichinger-Noll: Firearms Instructor for the Civil Sector of Austria and Competitor for Team Glock
In Episode 63, host Sofia delves into the remarkable journey of Amelie Eichinger-Noll, widely known as @Amy9x19. Hailing from the German-speaking region of Austria near Vienna, Amy stands as the sole female shooting instructor within the civil sector for defense shooting. Her passion for firearms ignited at the age of 12, nurtured by her parents' involvement in a shooting club. As a key member of Team Glock, Amy not only excels in competitive shooting but also plays a pivotal role in her community by empowering others to navigate the intricacies of firearm usage. In a candid conversation, Amy unveils her personal narrative, shedding light on the legal nuances surrounding training, ownership, and competition with firearms in a country where such instruction has only recently become available to citizens. Join us as Amy shares her insights and experiences on She Shield, where empowering stories of women in the world of self-defense take center stage.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Amy's Links: https://links.amy9x19.com/?fbclid=PAAaaAnZ4V2LcjjICjsOZr7bps9CzCzRDUvzPPe2WiKsl_D9rprGj53ZKQuTE_aem_AXUiqEl4JZhSJTgxs4K0bffw2Q61SnO55h9w6QE5bzafeWUSJxXv5E_7JN7a5lLrFV4Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Oct 2, 2023 • 1h 49min
62: Human Trafficking with Detective Sherri Thomson and Steve Moses
In Episode 62, Sofia interviews Detective Sherri Thomson and Steve Moses on the topic of Human Trafficking. Detective Thomson retired out if Fort Worth, TX after 14 years of patrol work for a total of 28 years of service. She specifically retired out of Human Trafficking and Sex Crimes and most of her experience resides in personal violent crimes. She now works at Tarleton State University as the sole investigator on the campus.Steve is a long-time firearms instructor, customer support for for the Firearms Trainer Association, content creator for FTA and CCW Safe, Range Master Firearms Instructor, and Texas Level IV Licensed Personal Protection Officer Instructor. He is also the Owner of Palisade Training Group along with Guy Schnitzler and Allan McBee. *****TRIGGER WARNING: This episode may be sensitive to some listeners and/or viewers *****Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Palisade Training Group: http://www.ptgtrainingllc.com/2. Additional Info on Detective Thomson: https://jtacnews.com/13252/staff-student-spotlights/staff-spotlight-det-sherri-thompson/3. National Human Trafficking Awareness Hotline: https://humantraffickinghotline.org/en 4. Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Sep 25, 2023 • 2h 23min
61: Tessah Booth of Armed and Styled on Concealment Mechanics and Competition Shooting
In Episode 61, Sofia interviews Tessah Booth! Tessah is the remarkable voice behind Armed and Styled. The two dive into Tessah's incredible journey as an armed citizen and competition shooter. From her origin story to expert insights on concealment mechanics, this episode is a must-listen for firearms enthusiasts.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpoResources mentioned in this episode: https://www.armedandstyled.net/https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FArmedandStyled%3Ffbclid%3DPAAaZVirD8uxRe46pPEgcd3Cq1hTG6yWUFeYf5nOnn-qyzviGLt7ZzPTMBaQo_aem_ASG1EtEeOoxnbvFbaz4dGTzd8Z9htWVUHIbezJFyYfGKpPnMwyO78BN98CEMZzsABQk&e=AT0Mj90MT_fEDlSS84v0m8keHKRV_-0XRZZS7m0uVQr_lun6qsK-h6b0Q5ZoqyHW7fbLPQXUm59RbpVTDFYVbSMVmcwgWkl9k-YuwPyyLFrNMFQaJ1lmGQ

Sep 13, 2023 • 1h 27min
60: Episode 37 Reboot with David Heineman of Stay Safe Martial Arts
Episode 60 is a re-release of Episode 37. In this Episode, Sofia interviews David Heineman of Stay Safe Martial Arts. David has over 25 years of Martial Arts experience. He started at an early age with Tae Kwon Do, where he reached the rank of 5th Degree Black Belt. David also holds a black belt in Combat Hapkido, and a brown belt in Jiu Jitsu.Though Tae Kwon Do was his main focus growing up, he was never satisfied learning just one system. Once David left for college, he began training in Boxing. Seeing how much striking had to offer, he added Muay Thai to his resume through his training with Richard Abraham of Maximus Muay Thai. David did not stop here as he was soon exposed to the world of grappling through Wrestling and Jiu Jitsu. David actively trains and competes in Jiu Jitsu under Mike Cimm, while still training striking as much as he can. In addition to these sport based disciplines, David has also worked with some of the most respected instructors in Krav Maga (Aaron Jannetti & Ryan Hoover). The idea behind all of this training is so that he can bridge the gap between sport and street in order to create effective self defense for any violent encounter.David loves teaching self defense to anyone, but his passion is working with women in order to make them tough targets. Throughout college, David taught countless women's self defense courses. After seeing just how many female college students had been a victim of sexual violence, he knew he needed to do more to help prevent this. Once graduated, he spent months traveling the country working with sororities and women's groups across numerous college campuses. David's goal is to be the top instructor in Illinois for women's self defense.When he is not teaching, he is training. When he is not training, he is studying and constantly looking for ways to improve.If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources Mentioned in this Episode: 1. David's Website: http://www.staysafemartialarts.com/


