
She Shield
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Latest episodes

Oct 2, 2023 • 1h 49min
62: Human Trafficking with Detective Sherri Thomson and Steve Moses
In Episode 62, Sofia interviews Detective Sherri Thomson and Steve Moses on the topic of Human Trafficking. Detective Thomson retired out if Fort Worth, TX after 14 years of patrol work for a total of 28 years of service. She specifically retired out of Human Trafficking and Sex Crimes and most of her experience resides in personal violent crimes. She now works at Tarleton State University as the sole investigator on the campus.Steve is a long-time firearms instructor, customer support for for the Firearms Trainer Association, content creator for FTA and CCW Safe, Range Master Firearms Instructor, and Texas Level IV Licensed Personal Protection Officer Instructor. He is also the Owner of Palisade Training Group along with Guy Schnitzler and Allan McBee. *****TRIGGER WARNING: This episode may be sensitive to some listeners and/or viewers *****Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Palisade Training Group: http://www.ptgtrainingllc.com/2. Additional Info on Detective Thomson: https://jtacnews.com/13252/staff-student-spotlights/staff-spotlight-det-sherri-thompson/3. National Human Trafficking Awareness Hotline: https://humantraffickinghotline.org/en 4. Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Sep 25, 2023 • 2h 23min
61: Tessah Booth of Armed and Styled on Concealment Mechanics and Competition Shooting
In Episode 61, Sofia interviews Tessah Booth! Tessah is the remarkable voice behind Armed and Styled. The two dive into Tessah's incredible journey as an armed citizen and competition shooter. From her origin story to expert insights on concealment mechanics, this episode is a must-listen for firearms enthusiasts.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpoResources mentioned in this episode: https://www.armedandstyled.net/https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FArmedandStyled%3Ffbclid%3DPAAaZVirD8uxRe46pPEgcd3Cq1hTG6yWUFeYf5nOnn-qyzviGLt7ZzPTMBaQo_aem_ASG1EtEeOoxnbvFbaz4dGTzd8Z9htWVUHIbezJFyYfGKpPnMwyO78BN98CEMZzsABQk&e=AT0Mj90MT_fEDlSS84v0m8keHKRV_-0XRZZS7m0uVQr_lun6qsK-h6b0Q5ZoqyHW7fbLPQXUm59RbpVTDFYVbSMVmcwgWkl9k-YuwPyyLFrNMFQaJ1lmGQ

Sep 13, 2023 • 1h 27min
60: Episode 37 Reboot with David Heineman of Stay Safe Martial Arts
Episode 60 is a re-release of Episode 37. In this Episode, Sofia interviews David Heineman of Stay Safe Martial Arts. David has over 25 years of Martial Arts experience. He started at an early age with Tae Kwon Do, where he reached the rank of 5th Degree Black Belt. David also holds a black belt in Combat Hapkido, and a brown belt in Jiu Jitsu.Though Tae Kwon Do was his main focus growing up, he was never satisfied learning just one system. Once David left for college, he began training in Boxing. Seeing how much striking had to offer, he added Muay Thai to his resume through his training with Richard Abraham of Maximus Muay Thai. David did not stop here as he was soon exposed to the world of grappling through Wrestling and Jiu Jitsu. David actively trains and competes in Jiu Jitsu under Mike Cimm, while still training striking as much as he can. In addition to these sport based disciplines, David has also worked with some of the most respected instructors in Krav Maga (Aaron Jannetti & Ryan Hoover). The idea behind all of this training is so that he can bridge the gap between sport and street in order to create effective self defense for any violent encounter.David loves teaching self defense to anyone, but his passion is working with women in order to make them tough targets. Throughout college, David taught countless women's self defense courses. After seeing just how many female college students had been a victim of sexual violence, he knew he needed to do more to help prevent this. Once graduated, he spent months traveling the country working with sororities and women's groups across numerous college campuses. David's goal is to be the top instructor in Illinois for women's self defense.When he is not teaching, he is training. When he is not training, he is studying and constantly looking for ways to improve.If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources Mentioned in this Episode: 1. David's Website: http://www.staysafemartialarts.com/

Sep 4, 2023 • 1h 51min
59: Part III Christopher Cook of Odyssey Training on Vehicle Tactics and Industry Myths
In Episode 59, Sofia interviews Christopher Cook again! This time, the two discuss vehicle tactics, along with some myths that are shared in the gun community. Chris is the owner of a shooting performance and self-defense training company called Odyssey Training and Consulting based in Salt Lake City, Utah. Chris has been a serious student of self-defense and shooting for twelve years and has been teaching for four years. His focus lies in the use of handguns by civilians for self-defense purposes. If you are interested in exclusive content, become a Patreon via the linktree.All links: https://linktr.ee/sheshieldpodResources mentioned in this episode:1. Odyssey Training Website: https://odysseytrainingllc.com/about/2. Chris' IG: https://www.instagram.com/odyssey_tc/Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/

Aug 16, 2023 • 1h 12min
58: Episode 35 Reboot with Ryan Hoover and Amber Staklinski of Fit to Fight
Episode 58 is a re-publishing of Episode 35. In Episode 35, Sofia interviews Ryan Hoover and Amber Staklinksi from Fit to Fight. Amber has done martial arts her entire life including Krav Maga, Kickboxing, Muay Thai, Brazilian Jiu-Jistu, and more. Ryan began learning self-defense in the form of wrestling and Krav Maga and began teaching in 1997. He then began Fit to Fight in 2008 as a training center for those who need it most in order to fill the gaps he experienced in the self-defense world. Amber and Ryan currently teach in Charlotte, NC and are constantly improving their teaching model to better serve their students. Fit to Fight also offers online training for those who are not able to travel. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Fit to Fight links: https://linktr.ee/fittofightrepublic2. Ryan Hoover Social Media: https://instagram.com/ryanhooverftf?igshid=YmMyMTA2M2Y=3. Amber Staklinski Social Media: https://instagram.com/amberthize?igshid=YmMyMTA2M2Y=

Aug 7, 2023 • 1h 11min
57: Grace Laster on Competition Shooting and Women's Concealed Carry
In Episode 57, Sofia interviews Grace Laster. Grace Laster is a firearms instructor, USPSA competitor, concealed carry practitioner, and weight lifter. She actively inspires women to conceal carry safely and effectively on social media and shares her personal journey along the way. Grace will begin her graduate program this month in Exercise Science and will continue to pave the way women interested in personal safety.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Grace's Links: https://linktr.ee/2alphagrace?fbclid=PAAaYGEs6UnFqRYhysl8uUCEiEhT4BN7HiM-vjzV_Yjb0IZLXN0HMSBlI52bI_aem_AW4C7kOJY6Uj0E-OtjdI-RpBtWAzpshnV9hiN-yhvTn5laIfdVJypzbK29iJB2zKZfg2. TFI Academy: https://tfiacademy.net/

Aug 1, 2023 • 1h 31min
56: Chet Palumbo Esq., The Combative Lawyer on Self-Defense Law
In Episode 56, Sofia interviews Chet Palumbo. Chet is an accomplished attorney who graduated from the Appalachian School of Law in 2010, achieving a top 10% rank in his class. At school, he also served as captain of the mock trial team. In addition, he demonstrated his legal proficiency by passing the Bar exam with flying colors, ranking in the top 5% of all test takers.Throughout his career, Palumbo has practiced criminal law in four states and has extensive experience as a Defense Attorney and Prosecutor. He has led over 40 jury trials, ranging from simple misdemeanor assault cases to severe felonies punishable by life imprisonment.Apart from his legal expertise, Palumbo is a highly skilled martial artist. He holds a Purple Belt in BJJ and a Green Belt in Combatives, with over 100 hours of training in weapons-based grappling and 200 hours of firearms training. Additionally, he has cross-trained in kickboxing and MMA. Palumbo is a Certified NRA Pistol Instructor, emphasizing his proficiency in firearms.Palumbo is also known for his work on his YouTube channel, "The Combative Lawyer," where he offers insightful commentary on topics related to self-defense law. His exceptional legal and martial arts background has positioned him as a leading authority in the field.DISCLAIMER: CONTENT ON THIS CHANNEL DOES NOT CONSTITUTE LEGAL ADVICE AND IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. FOR SPECIFIC QUESTIONS PLEASE CONTACT A QUALIFIED ATTORNEY LICENSED IN YOUR STATE. Bio taken from the Combatives Summit Website: https://combativessummit.com/speakers/ Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. https://combativessummit.com/speakers/2. The Combative Lawyer Youtube Page: https://youtu.be/6Sb_0cp_w9g

Jul 26, 2023 • 12min
55: Shielded Shorts: The Hard Truth of Concealed Carry
In this podcast episode, Sofia delves into the multifaceted world of concealed carry. Beyond the polished images on social media, the episode uncovers the true essence of responsible self-defense. From situational awareness and verbal de-escalation to close-quarter combative training, the journey of concealed carry requires comprehensive education. The legal complexities are also explored, emphasizing the importance of understanding the laws governing concealed carry. Through personal experiences and expert insights, listeners gain valuable knowledge on becoming a more prepared and responsibly armed citizen.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Podcast Sponsors: Ciguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpod

Jul 17, 2023 • 1h 14min
54: Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App
In Episode 53, Sofia interviews Mike Seeklander, a combat veteran of Desert Shield and Desert Storm, with five years of active duty and four years of reserve duty in the U.S. Marine Corps, as an intelligence specialist and primary marksmanship instructor. Mike is most commonly known as a nationally ranked competitor on the practical handgun competition circuit. Mike was the President, C.O.O., and the Director of Training at the United States Shooting Academy and is now the Director of Training of the Live Fire training app. For a more complete bio, visit: https://www.proshooterexperience.com/mike-seeklander/If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Mike's Social: https://www.instagram.com/mike.seeklander/?hl=en2. Live Fire app: https://www.teamlivefire.com/

Jul 10, 2023 • 1h 35min
53: Guy Schnitzler on Small Impact Weapons and Defensive Tactics
In Episode 53, Sofia interviews Guy Schnitzler.Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications as a defensive tactics instructor, including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certified Small Impact Weapons Instructor through Point Driven Training.Guy Schnitzler is a highly skilled law enforcement officer with over 24 years of experience in the field. He is a retired Federal Law Enforcement Officer in the Department of Homeland Security. He utilizes his extensive self-defense and combat tactics expertise to keep the public safe.In addition to his law enforcement experience, Guy is an accomplished martial artist, holding black belts in Brazilian Jiu-Jitsu and Kenpo Karate, and is an experienced boxer. He has completed multiple firearm, tactics, tactical medicine, and criminal behavior courses and is a Combatives University Black Belt.As the owner of DFW Defensive Training and an Agile Training and Consulting OC/Less Than Lethal Instructor, Guy has trained numerous law enforcement officers and civilians in self-defense and combat tactics. He is also a KR Training Force on Force Instructor, bringing his expertise in real-world scenarios to his training.Guy's vast experience and knowledge make him a sought-after presenter at events such as the Combatives Association Summit, where he will teach saps and jacks. His passion for self-defense and combat tactics is evident in his teaching. Guy has dedicated to helping others learn how to protect themselves and others in dangerous situations.*This description was taken from the Combatives Summit Webiste https://combativessummit.com/speakers/If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Guy's Links: http://www.ptgtrainingllc.com/?fbclid=PAAaal-W98sKrpK9vcq1VGSyw7ag3qEFZdrlqeTN8JXrMdNsgtCZ3GO1tZ3QU_aem_AQ3h75qFtaIovgr6a1Oo_NW_n0p2uxy6SyFLF8DLeszvYA3PZyHCVzy89p5BjzROV0Y2. Combative's Summit: http://www.ptgtrainingllc.com/?fbclid=PAAaal-W98sKrpK9vcq1VGSyw7ag3qEFZdrlqeTN8JXrMdNsgtCZ3GO1tZ3QU_aem_AQ3h75qFtaIovgr6a1Oo_NW_n0p2uxy6SyFLF8DLeszvYA3PZyHCVzy89p5BjzROV0Y