

She Shield
Sofia Espina
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Episodes
Mentioned books

Oct 15, 2024 • 55min
106: Combatives Summit Recap & Tactical Games Journey with Lisa Hamilton Part I
Join Lisa Hamilton, a passionate first-time attendee of the Combatives Association Summit, as she shares her exhilarating journey into the world of self-defense. Dive into her insights on knife fighting and weapon retention from expert-led classes. Lisa and Sofia recount their challenges while preparing for the Tactical Games, especially the hurdles posed by Hurricane Helene. They highlight the importance of women's participation in tactical events and discuss the enriching experiences that underscore the value of continuous learning in combatives.

Oct 1, 2024 • 34min
105: What Is Shoot Sig And Who Is It For? With Lena Miculek
In Episode 105, Sofia interviews Lena Miculek.Lena is an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sauer to form the ROSE program, a complete firearms education program that includes a custom ROSE P365, a Vaultek safe, access to educational videos, and access to an online community of progressing female shooters.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. ROSE Program: https://www.sigsauer.com/blog/rose-by-sig-sauer2. Lena's Social Media: https://www.instagram.com/lena_miculek/?hl=enThank you all for your encouragement and support.

Sep 25, 2024 • 1h 37min
Episode 104: Reboot Guy Schnitzler on Small Impact Weapons and Defensive Tactics
In Episode 104, Sofia interviews Guy Schnitzler.Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certified Small Impact Weapons Instructor.Guy Schnitzler is a highly skilled law enforcement officer with over 24 years of experience in the field and a retired Federal Law Enforcement Officer in the Department of Homeland Security. He utilizes his extensive self-defense and combat tactics expertise to keep the public safe. Guy is an accomplished martial artist, holding black belts in Brazilian Jiu-Jitsu and Kenpo Karate, and is an experienced boxer.As the owner of DFW Defensive Training and an Agile Training and Consulting OC/Less Than Lethal Instructor, Guy has trained numerous law enforcement officers and civilians in self-defense and combat tactics. He is also a KR Training Force on Force Instructor, bringing his expertise in real-world scenarios to his training.*This description was taken from the Combatives Summit Website https://combativessummit.com/speakers/For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Guy's Links: http://www.ptgtrainingllc.com/?fbclid=PAAaal-W98sKrpK9vcq1VGSyw7ag3qEFZdrlqeTN8JXrMdNsgtCZ3GO1tZ3QU_aem_AQ3h75qFtaIovgr6a1Oo_NW_n0p2uxy6SyFLF8DLeszvYA3PZyHCVzy89p5BjzROV0Y2. Combative's Summit: https://combativessummit.com/Thank you all for your encouragement and support.

Sep 16, 2024 • 1h 7min
103: Success and Overcoming Challenges in Competitive Shooting with Jalise Williams
In episode 103 Sofia interviewsthe incredible Jalise Williams, a professional shooter sponsored by Colt’s Manufacturing and a highly accomplished athlete. Jalise’s journey into the world of firearms began early—she started hunting with her father while still in diapers, shooting rifles and shotguns by age 4, and entering competitive shooting by the age of 10. Now, Jalise is a dominant force across multiple shooting disciplines, including USPSA, IPSC, USSL, Steel Challenge, UHSS, IDPA, and Multi-Gun. Her achievements speak for themselves: 3 World Titles, Gold and Silver Pan American Medals, 29 National Titles, 160 Major Titles, and 9 National Records. She has proudly represented the USA on the world stage, including earning team and individual medals at the Pan American Games and the 2023 Shotgun World Shoot.In this episode, Jalise shares her recent accomplishments—placing 6th among the best in the world and 3rd among USA women at the 2024 Rifle World Shoot, and earning High Lady IDPA Iron Sights at the IDPA World Nationals. We also dive into the challenges she has faced in competition placement and explore how the selection process can be improved for future athletes.Tune in for an inspiring conversation with one of the most successful and dedicated athletes in the shooting sports world.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Jalise Williams WebsiteTrain with Jalise Follow Jalise on InstagramCameo Shooting ComplexThank you all for your encouragement and support.

Sep 9, 2024 • 1h 34min
102: Exploring Concealed Carry, The Outdoors, and Modern Self-Defense with Trevor Blue
In this engaging conversation, Trevor Blue, a shooting coach and outdoorsman with a wealth of experience in the firearms industry, shares insights on concealed carry and self-defense. He discusses the critical role of communication in firearm training and the intersection of martial arts with personal safety. Trevor also dives into outdoor adventures, emphasizing preparation, safety, and the joys of wildlife encounters. With anecdotes from his journey, he highlights the importance of community and resilience in both training and outdoor experiences.

Sep 2, 2024 • 1h 1min
101: Reboot Brittany (@9mmBrit) on Realistic Competitive Shooting and Concealed Carry
Episode 101 is a repost of Episode 71- Sofia interviews Brittany (@9mmBrit). In the heart of Arizona, dental hygienist Brittany trades her dental tools for a 9mm, documenting her journey on "9mm Brit." Join us as she evolves from a firearm novice to a competitive force in USPSA, IDPA, and the Steel Challenge.What sets Brittany apart? Her commitment to authenticity. Explore how she blends realistic outfits seamlessly into her shooting, creating an immersive experience beyond the range. In this episode, discover the intersection of competitive shooting and concealed carry as Brittany shares her triumphs and challenges.Join us on She Shield, where Brittany's story unfolds—where empowerment meets a well-aimed shot. Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesCiguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Brittany's LinkTree: https://linktr.ee/9mmbritBrittany's Instagram: https://www.instagram.com/9mmbrit/?hl=en

Aug 27, 2024 • 50min
100: Tactical Anatomy Summit Inspired by Dr. Williams Part II
In this episode of the She Shield Podcast, we dive deep into the science and strategy behind effective defensive shooting with a focus on tactical anatomy. Join us for the first part of a two-part series as we explore the foundational principles taught by Dr. James S. Williams, M.D., in his renowned Tactical Anatomy Shooting With X-Ray Vision Instructor course.Our special guest trainers for this episode include nationally recognized firearms experts Chuck Haggard, Andy Anderson, Troy Miller, and Steve Moses. Together, they share their insights from two full days of intense classroom and live-fire training, designed to enhance your understanding of the human body's critical zones in the context of self-defense.Key topics discussed include:- The Zones of Effective Neutralization: Learn what they are and where they are located on the human body.- Lessons From the ER: Insights from the emergency room on gunshot wounds and their real-world implications.- Tales From the Streets: Real-life stories from historic gunfights and the crucial lessons they teach.- 3-D Approach to Defensive Shooting: Discover how to integrate a three-dimensional perspective into your defensive tactics.- Ballistic Performance: An analysis of the ballistic performance of popular defensive handgun calibers.We also provide details on the upcoming Tactical Anatomy Summit, happening on November 9-10 at the CCW Safe/FTA range near Oklahoma City. This event is a must-attend for anyone serious about mastering the art and science of defensive shooting.Tune in to Part I of this exciting series and equip yourself with the knowledge to enhance your self-defense skills through the lens of tactical anatomy.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode:1. More info and to sign up for the Summit

Aug 21, 2024 • 57min
99: Tactical Anatomy Summit Inspired by Dr. Williams Part I
In this engaging discussion, firearms experts Chuck Haggard, Andy Anderson, and Troy Miller delve into the vital concepts of tactical anatomy for defensive shooting. They reveal the 'Zones of Effective Neutralization' and share real ER insights on gunshot wounds. The trio recount gripping tales from historic gunfights, emphasizing the importance of shot placement over caliber myths. Listeners will also learn about a 3-D approach to defensive shooting and the critical techniques for incapacitating an opponent effectively.

Aug 6, 2024 • 2h 16min
98: The Dynamic Vision Behind Hunters HD Gold with Brian Conley
In Episode 98, Sofia interviews Brian Conley! Brian Conley is a seasoned expert in the vision care industry, with a passion for innovation. Brian’s journey in optics began through his wife, Sherry, who owns Optical Prescription Lab (OPL) in Pelham, Alabama. Since its establishment in 1977, OPL has been a leading provider of high-quality lenses for optometrists and ophthalmologists across the United States, specializing in polarized, photochromic, and advanced digital prescription lenses. Brian embarked on a personal project in 2015 that would revolutionize the world of eyewear for hunters and competitive shooters alike. Driven by his own needs as an avid hunter, Brian experimented with over 70 different lens coatings, colors, and depths to create a lens that enhanced visibility during dawn and dusk hours. This process led to the development of the Hunters HD Gold lenses.While initially designed for hunting, these lenses quickly gained popularity in the competitive shooting sports, proving highly effective for pistol, rifle, and shotgun disciplines. Today, Hunters HD Gold sunglasses are the official eyewear of the USPSA, and have been embraced by top competitors in the sport.Brian is known for his unwavering commitment to customer service, ensuring that every product meets the highest standards of quality and performance. His dedication to the craft and to his customers has made Hunters HD Gold a trusted name in the shooting community.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Hunters HD Gold: https://huntershdgold.com/2. Rumble: https://rumble.com/

Jul 29, 2024 • 1h 15min
97: Ep. 54 Reboot Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App
In Episode 97, Sofia interviews Mike Seeklander, a combat veteran of Desert Shield and Desert Storm, with five years of active duty and four years of reserve duty in the U.S. Marine Corps, as an intelligence specialist and primary marksmanship instructor. Mike is most commonly known as a nationally ranked competitor on the practical handgun competition circuit. Mike was the President, C.O.O., and the Director of Training at the United States Shooting Academy and is now the Director of Training of the Live Fire training app. For a more complete bio, visit: https://www.proshooterexperience.com/mike-seeklander/If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Mike's Social: https://www.instagram.com/mike.seeklander/?hl=en2. Live Fire app: https://www.teamlivefire.com/