

She Shield
Sofia Espina
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Episodes
Mentioned books

Jan 27, 2025 • 54min
116: The Realities of Concealed Carry in a Bag: Julie Willis Talks Function, Training, and Zendira Part I
In Episode 116, Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication.We dive into the nuances of off-body and hybrid carry, discussing when these methods are appropriate and how to choose a bag that is both safe and efficient for self-defense. Julie also shares a sneak peek of Zendira's latest collaboration, the Sofia bag, designed with both fashion and function in mindJulie and our hosts also discuss the meticulous design process behind Zendira bags, making sure that women can confidently carry their firearms without compromising on style or comfort. Tune in for an insightful conversation about blending defense and fashion, and how to choose the right self-defense tools and gear for your lifestyle. Whether you’re a seasoned shooter or just beginning to explore personal defense, this episode is packed with useful advice and inspiring stories.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos Resources mentioned in this episode: 1. Zendira Website2. Vicky Farnam for Off-Body Carry Education

Jan 6, 2025 • 1h 25min
115: Aimee Langdon: Breaking Into the Gun Industry, Partner Training, and Family Gun Safety
In Episode 115 of the She Shield Podcast, we are thrilled to welcome Aimee Langdon, the President of Langdon Tactical Technology (LTT). Aimee is a seasoned global business professional with over 18 years of experience in business development, sales, and marketing. She has successfully led global sales and operations teams, demonstrating a steadfast commitment to delivering exceptional results for both her customers and her business.Aimee holds a Bachelor of Arts in Strategic Communication from the University of Minnesota’s School of Journalism and a Master of Business Administration from the University of St. Thomas. Her academic achievements complement her professional expertise, showcasing a balanced blend of strategic thinking and leadership.Outside the boardroom, Aimee is a dynamic mom and a highly accomplished athlete. She has secured four 1st-place finishes in the Women’s Elite Tactical Games and earned 2nd place at the Tactical Games Nationals. A former national baton twirling competitor and the Feature Twirler for the University of Minnesota, Aimee’s dedication to excellence spans diverse disciplines. Her passion for fitness is further evidenced by her three CrossFit training certifications.Join us as Aimee shares insights into her journey as a business leader, athlete, and mom, offering inspiration and actionable advice for women seeking to excel in every area of life.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. More about Aimee2. Langdon Tactical Educational Resources and LTT Discover3. A Girl and A Gun Website

Dec 30, 2024 • 1h 1min
114: Modern Efficiency: Red Dot Mastery and Tactical Training with Modern Samurai Project
In this must-listen episode of She Shield, we welcome Scott Jedlinski of Modern Samurai Project, a leading voice in firearms training and tactical expertise. Known for his specialization in red dot-equipped pistols, Scott breaks down the advantages of this technology for both tactical professionals and civilian self-defense practitioners, sharing practical tips to overcome the learning curve.Scott’s journey to becoming a Master class USPSA shooter and earning the prestigious F.A.S.T. Drill (#15) coin is a testament to his dedication and skill. He shares key milestones and training breakthroughs that helped him reach elite status.As a Brazilian Jiu-Jitsu brown belt, Scott also discusses how his martial arts background shapes his approach to close-quarters combat and self-defense training. Additionally, he dives into his work with elite units like the FBI National Tactical Training Unit and SWAT teams, highlighting the challenges and solutions for integrating pistol-mounted optics in high-stakes scenarios.Packed with actionable insights and inspiration, this episode is perfect for anyone looking to sharpen their tactical edge. Tune in for an engaging conversation with one of the best in the business!Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Scott's Website2. YouTube video mentioned in episode3. Steve Anderson Resources4. SHOT Show Course

Dec 17, 2024 • 1h 8min
113: Law Enforcement Lessons: Two Point Control and Tactical Training with Sam Ferguson of Galo Combatives
In Episode 113, Sofia interviews Sam Ferguson!Sam Ferguson of Galo Combatives is a seasoned police officer with nearly a decade of service in Lexington, KY, and a skilled combat sports athlete specializing in grappling and striking. With extensive training in MMA, boxing, and Thai boxing, he brings a wealth of expertise to both sport and tactical contexts.Sam is the creator of Two Point Control: Arm Tie Techniques for Edged Weapons Defense, a course he teaches at the Combatives Summit. This method focuses on using arm tie techniques to neutralize attackers wielding edged weapons, emphasizing safety and control in close-quarters encounters.A lifelong grappler, Sam began wrestling at age 8 and now coaches high school wrestling. He also holds a blue belt in judo and a 1st-degree black belt in Brazilian Jiu-Jitsu (BJJ), with multiple No Gi Worlds medals at the purple, brown, and black belt levels. As a third-shift patrol officer, Sam’s focus on combatives and arrest tactics earned him a black belt in combatives and opportunities to train under renowned experts like Paul Sharpe, Larry Lindeman, Craig Douglas, and Aaron Janetti.Sam’s practical, real-world approach to edged weapons defense has made him a sought-after instructor in law enforcement and self-defense circles. His passion for teaching ensures students are equipped with effective strategies for high-stakes encounters.*Bio adapted from https://combativessummit.com/speakers/ *For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Galo Combatives GroupCombatives Association SummitThank you all for your encouragement and support.

Dec 11, 2024 • 19min
112: Last-Minute Holiday Gift Guide for the Safety Enthusiast and Gun Owner
In Episode 112, Sofia hosts the She Shield holiday special!In this episode, host Sofia shares her recommendations for personal safety and self-defense gift ideas to suit any budget. From concealed carry essentials to versatile training tools, this list has something for everyone. Whether you're shopping for a loved one or adding to your own wishlist, Sofia's curated guide covers five exciting categories: Firearms & Accessories, Targets, Knives, Ear & Eye Protection, and Non-lethal Defense Tools. Tune in for all this and more, plus Sofia’s insights on making the most of your self-defense journey. Don’t forget to check out Big Tex Ordnance for top-tier firearms and accessories this holiday season.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: SOG KnivesCold SteelWalker's Ear ProWalker's GlassesBirchwood Casey

Dec 2, 2024 • 1h 11min
111: Concealment Principles and Holster Manufacturing for On and Off-Body Carry with Andrew Henry of Henry Holsters
In Episode 111, Sofia interviews Andrew Henry of Henry Holsters! Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought his handcrafting skills to the world of kydex. Since 2008, Andrew has been meticulously crafting holsters, initially by hand and now with the help of CNC machines. He pays close attention to every aspect of the process, from designing and building the holsters to machining the molds used for production. A dedicated student of the industry, Andrew prioritizes training in force-on-force scenarios to gain insight and inform decisions in the crafting and development process. Andrew's dedication to quality and innovation has led to the development of custom products, private labeling, industrial lasering, and third-party fulfillment options, making Henry Holsters a quickly-rising star in the industry.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesCiguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Henry Holsters: https://www.henryholsters.com/Zendira: https://zendira.com/PHLster Concealment workshop https://www.facebook.com/groups/139735863409843/

Nov 19, 2024 • 1h 38min
110: Competition, Personal Protection, and Adaptive Defense with Michaela Rososky
In Episode 110, Sofia interviews Michaela Rososky!Michaela grew up in Massachusetts, and her medical journey has been anything but straightforward-- but despite these challenges, Michaela’s story is one of triumph over adversity.In 2022, Michaela discovered a passion for firearms training—a pursuit that not only gave her a means of self-protection but also reignited her competitive spirit honed during her figure skating days. Through her dedication and practice, she attended her first Adaptive Defensive Shooting Summit (ADSS), achieving incredible personal milestones, including finishing as High Lady and embracing the camaraderie of a community of adaptive athletes. Michaela trains diligently, focusing on both competitive shooting and defensive skills, viewing each day as an opportunity to grow and improve.Beyond shooting, Michaela finds joy in her service dog, Tucker, and hopes to work towards more American Kennel Club titles with him. She also dabbles in other personal protection skills and adaptive sports, though her passion lies with firearms. With a vision of independence and inclusivity, Michaela is determined to continue breaking barriers and showing others what’s possible when resilience, support, and adaptive tools come together.Tune in as Michaela shares her incredible journey, insights into her training, and how she empowers herself and others to embrace new passions and opportunities.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: https://www.instagram.com/michaelaelizabeth17_/https://www.armedlifestylemagazine.com/read/issue-15https://www.americanmobilityproject.org/meet-michaelahttps://sigsaueracademy.com/Thank you all for your encouragement and support.

Nov 11, 2024 • 1h 35min
109: Disarming and Defense Tactics with Kato Murakami of Rectitude Training
In Episode 109, Sofia interviews Kerry "Kato" Murakami!In this episode, Sofia interviews Kato Murakami, a retired law enforcement officer with 28 years of patrol experience in Illinois. As the founder of Rectitude Training, LLC, Kato is dedicated to equipping both officers and civilians with practical, effective defensive tactics. At the Combatives Summit, he leads Fight to and Over the Gun: Disarming Techniques for Violent Encounters, a course focused on disarming violent actors and maintaining control in critical situations. His scenario-based training allows participants to safely practice neutralizing threats.With extensive experience as a defensive tactics, firearms, and scenario-based instructor, Kato also holds a black belt in Brazilian Jiu-Jitsu, earned under Professor Mark Vives. Beyond his own department, Kato consults with law enforcement agencies to enhance their training programs and reduce injuries among officers and suspects. Recognized by the Intergovernmental Risk Management Agency (IRMA) in the Chicagoland area, Kato is also an ILETSB Certified Instructor with four state-certified courses.Bio adapted from https://combativessummit.com/speakers/For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: https://combativessummit.com/speakers/https://www.rectitudetraining.com/ Thank you all for your encouragement and support.

Nov 4, 2024 • 1h 40min
108: Training for Real-World Encounters: BJJ, Tactical Catch Wrestling, and Vehicle Extractions with Cliff Byerly
Cliff Byerly, a former Marine and retired LAPD officer, shares insights on real-world self-defense tactics. He highlights the significance of mobility in martial arts over brute strength and discusses the therapeutic benefits of jiu-jitsu for first responders. The conversation delves into the effectiveness of Krav Maga, including its marketing challenges and community aspects, particularly for women. Cliff also recounts a humorous journey through severe weather to a tactical event, emphasizing resilience and camaraderie in training.

Oct 21, 2024 • 32min
107: Combatives Summit Recap & Tactical Games Journey with Lisa Hamilton Part II
In Episode 107, Sofia interviews Lisa Hamilton.Don't miss this two-part episode of the She Shield Podcast, where Sofia and Lisa take you on a double adventure! First, they share their unique experiences at the 2024 Combatives Association Summit—a three-day event filled with world-class self-defense training. With Sofia’s 13 years of combatives experience and Lisa stepping into this world for the very first time, they offer two distinct perspectives on expert-led classes in knife fighting, weapon retention, disarming techniques, and more.Then, the duo shifts gears to talk about their journey to the Tactical Games in Laurens, SC. From intense preparation to unexpected difficulties caused by Hurricane Helene, Sofia and Lisa discuss the physical and mental challenges they faced on the road to the games. Whether you're interested in combatives, tactical competitions, or simply love a good adventure, this episode has it all!For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear: https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. The Combatives Association Summit: https://combativessummit.com/2. CAS 2024 Speakers: https://combativessummit.com/speakers/3. Iron Sights Podcast: https://ironsightspodcast.com/4. The Tactical Games: https://thetacticalgames.com/5. 5.11 Tactical: https://www.511tactical.com/6. Hurricane Relief Donations: https://www.projecthope.org/, https://www.redcross.org/about-us/our-work/disaster-relief/hurricane-relief.htmlThank you all for your encouragement and support.